She's got style, she's got grace, she knows every muscle in the human body. Don't let Wendy's blond hair and sweet smile fool you, she'll have you working your 'transverse abdominus' as you perfect every pose. Wendy is The Green Yogi's alignment guru, so get ready to find that perfect posture.
Wendy danced professionally in LA, teaching a variety of dance styles for 10 years. During her time as a professional dancer, Wendy discovered the amazing benefits of yoga. She has been practicing for 8 years and received her teacher certification under Julie Rader. Wendy's classes focus on alignment to build strength, empowering students with different flow sequences to encourage creativity and movement while focusing on the breath. Wendy is constantly increasing her knowledge of yoga through workshops and trainings. She is excited to share her passion and energy for yoga with students of all levels.
Wendy Garafalo's Latest Classes
Feeling a little tight in your hamstrings? This hamstring yoga flow will help strengthen and stretch your hamstrings. This is a great class for runners, bikers, athletes and people who spend a lot of time sit-ting. This is a nice slow flow to actively engage your hamstrings. Active engagement helps us improve mobility and release the tension we often feel in the hamstrings.
Think of this class as a flow to reverse the effects of sitting. This is a slow paced class focused on the stretches that help us release the tension from the day. We stretch the hips, hamstrings, side body & shoulders to give you the relief your body needs in the low back, neck and shoulders. This is a great class to improve hip, spine and shoulder mobility.
Shoulder Shape Up uses props to help create mobility, stability and strength in the shoulders. In this quick class, you’ll use a towel, weights & a block. This is a great class to help prep the body for things like arm balances, binds and inversions.