Wendy Garafalo
She's got style, she's got grace, she knows every muscle in the human body. Don't let Wendy's blond hair and sweet smile fool you, she'll have you working your 'transverse abdominus' as you perfect every pose. Wendy is The Green Yogi's alignment guru, so get ready to find that perfect posture.
Wendy danced professionally in LA, teaching a variety of dance styles for 10 years. During her time as a professional dancer, Wendy discovered the amazing benefits of yoga. She has been practicing for 8 years and received her teacher certification under Julie Rader. Wendy's classes focus on alignment to build strength, empowering students with different flow sequences to encourage creativity and movement while focusing on the breath. Wendy is constantly increasing her knowledge of yoga through workshops and trainings. She is excited to share her passion and energy for yoga with students of all levels.
Wendy Garafalo's Latest Classes
35 MINUTE LIQUID YOGA FLOW
Join Wendy for this continuous yoga flow aimed at loosening tight joints. Every movement is linked with the breath. We’ll move fluidly in the hips, shoulders and spine to feel a little more mobility.
10 MINUTE DEEP SHOULDER OPENING YOGA
This deep shoulder opening yoga practice stretches the muscles of the arms, upper back, and shoulder girdle. These stretches will cultivate a greater range of motion in the shoulders and release shoulder and neck tension and stress. These shoulder pain relief stretches are great for helping to relieve general shoulder pain, shoulder tightness and neck pain. Props: 1 bolster or rolled up blanket and one flat blanket or towel
ENERGIZE AND ESCAPE YOGA
This is a great class to introduce movement back into your life. If you’ve been sick, traveling or just busy with life and need a gentle class to get you back into movement, this is your class. We start standing and gently engaging, then move to the ground to strengthen the core. We end with some gentle stretches to give your mind and body a little escape and release from the tension of inactivity.