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Wendy Garafalo

Green Guide

She's got style, she's got grace, she knows every muscle in the human body. Don't let Wendy's blond hair and sweet smile fool you, she'll have you working your 'transverse abdominus' as you perfect every pose. Wendy is The Green Yogi's alignment guru, so get ready to find that perfect posture.

Wendy danced professionally in LA, teaching a variety of dance styles for 10 years. During her time as a professional dancer, Wendy discovered the amazing benefits of yoga. She has been practicing for 8 years and received her teacher certification under Julie Rader. Wendy's classes focus on alignment to build strength, empowering students with different flow sequences to encourage creativity and movement while focusing on the breath. Wendy is constantly increasing her knowledge of yoga through workshops and trainings. She is excited to share her passion and energy for yoga with students of all levels.

Wendy Garafalo's Latest Classes

20 Minutes

YOGA WITH LUCA

Join Luca and I for a quick yoga flow.  We try a little strengthening, coordination, balance and relaxing.  The movements are created to improve the connection between the mind and the body and the right/left hemispheres of the brain.  We end with a sweet meditation about the “Worry Tree”.

20 Minutes

YOGA WITH WEIGHTS

Adding weights into a yoga practice from time to time can help strengthen muscles and create more joint stability.  This is a quick 20-minute yoga with weights class to help improve arm, shoulder, core, glute and back strength.  Simple movements that can be repeated 8-12 reps in a sequenced flow is a fun way to mix up your usual yoga practice.

20 Minutes

MORNING YOGA FLOW

Get up and shake off the cobwebs!  This morning flow is designed to release the fascial tension from sleep.  That’s when we wake up and feel a little stiff.  It is a great morning class to stretch all the usual areas of tension especially the hamstrings and hip flexors.  Also a few options to get upside down and get that heart pumping.

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