Wendy Garafalo

Green Guide

She's got style, she's got grace, she knows every muscle in the human body. Don't let Wendy's blond hair and sweet smile fool you, she'll have you working your 'transverse abdominus' as you perfect every pose. Wendy is The Green Yogi's alignment guru, so get ready to find that perfect posture.

Wendy danced professionally in LA, teaching a variety of dance styles for 10 years. During her time as a professional dancer, Wendy discovered the amazing benefits of yoga. She has been practicing for 8 years and received her teacher certification under Julie Rader. Wendy's classes focus on alignment to build strength, empowering students with different flow sequences to encourage creativity and movement while focusing on the breath. Wendy is constantly increasing her knowledge of yoga through workshops and trainings. She is excited to share her passion and energy for yoga with students of all levels.

Wendy Garafalo's Latest Classes

30 Minutes

30 MINUTE LATERAL CHAINS YOGA PRACTICE

Join Wendy to learn about your lateral side chain and how to create flexibility in your hips and mobility in your spine.  The lateral side chain involves releasing tight hips, side bends, back bends and rotations.  This class is a great for slowing down and learning about the mechanics of your body and how you have to release from the ground up.

15 Minutes

YOGA TO STRENGTHEN YOUR SHOULDERS

This is a fun quick flow to strengthen your shoulders.  In this flow, Wendy uses a block as a small weight to help improve core & shoulder strength as well as mobility.  A great practice for anyone with tight shoulders and a tight upper back.

10 Minutes

10 MINUTE YOGA FOR YOUR SPINE

This is a quick 10 minute yoga flow to create fluidity in your spine.  This is a great energizing flow for anytime you need a quick stretch/strength and pick me up.  Great for people who sit a lot.  If you need a warm-up class, try Wendy’s Lateral Chains class.

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