We create inspiring new classes and content weekly so you have fresh inspiration from your favorite instructors when you need it most.
In this practice, we will focus on the breath and finding depth through alignment. This practice is slow and deep, meaning you will hold postures for 3 breaths or more to open the body and release tension, easing you deeper into the stretch and creating a sense of inner contentment.
Sometimes you're in the mood for a good 30 min vinyasa flow class, but you're not in the mood to do chaturanga! If it's that kind of day, this is the class for you. Skipping chaturanga we turn the focus on our lower body. We will flow on the breath creating that vinyasa energy, which always builds a strong heat in the body, while focusing the mind. This is a full body flow, with a heightened focus on strong legs and glutes, with poses like yogi squats and warrior 3. As well as hip stability and flexibility with poses like Active Lizard, and Tree…overall you will feel strong, and balanced after this class.
In this short practice we will come into a state of presence and ease. The meditation will guide your awareness to various points of the body to release stress and tension before shifting into a state of expansion and gratitude.
This class is perfect for those days when you want to get out of your head and into your body. We move in and out of postures in unique (and juicy) ways with an extra emphasis on hamstring lengthening.
This 35 min vinyasa flow class is creative, warming, fun and good for stimulating the mind because it will keep you sharp! A Mandala Namaskar is a circular pattern of movement on your mat. Try to practice being present in every breath and every pose. Don't let your mind wander thinking about what's coming next...just be present in what is. Ill guide you with detail and love. Lead by the breath you will flow through some dancing warriors and find core strength in Vasisthasana variations. We will strengthen the legs with some temple squats and overall spark the fire in the body while brining balance to your entire being. This includes a short warm up, a short cool down and of cores Savasana. Enjoy loves...
Created around with the energy of the new moon in mind, this class is all about receiving and opening through the heart space. We do lots of yummy twists and shoulder opening so that the heart can feel space, possibilities, and a whole lot of loving breaths.
In this playful practice we will explore ways to fly through arm balances and inversions. This practice begins with a variation of sun salutation c to open up the quadriceps, hip flexors and upper back before settling into some core work so you have the confidence and tools to take flight! This practice is fun, joyful, and energizing. This is an advanced practice so please modify as needed.
Like Sun Salutations, Moon Salutations can be included as part of a longer class, or practiced by themselves as a rejuvenating and restorative sequence. They are especially nice to do in the evening as the meditative, calming quality of flowing through the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night’s sleep. This is also a great practice for soothing your Soul on thighs days when you need some love. The asanas we will move through, stretch and strengthen all the muscle groups, aiding in flexibility and increasing the healthy function and balance of the respiratory, circulatory and digestive systems. Lastly, this practice brings a complete chakra balance. The first three chakras are stimulated with the hip opening and forward bend poses, the fourth and the fifth chakras are stimulated with the backbend and the opening of the shoulders and arms, and finally the last three chakras are stimulated with the forward bends and side bends. Overall opening the channels for easy flow of energy (prana), which brings balance to the whole body.
This meditation uses a specific technique of looking at our thoughts like scenes in a movie. It is extremely effective for learning to detach from our thoughts and to witness them as an observer. When we learn how to do this, we cultivate the ability to truly find mental freedom and peace of mind.
This lunar yoga flow focuses on hip and hamstring openers, releasing tension in the lower back and preparing the body for a deep reset in Savasana or Viparita Karani. This is a great practice to do before bed or when you're feeling tired but would like a little bit of movement and deep stretches.
This practice focuses on building strong fundamentals and opening up the hips. We will move through sun salutations to warm up the body before moving into a hip opening standing sequence. We will then come onto our backs to open our hearts and twist it out. This is a perfect mid-day or morning practice to bring your mind into the present moment and body into balance.
This short and sweet practice is for the days when you are not really in the mood to practice but you know you need it. We get right to it flowing through various strengthening and energizing poses. This practice is like sipping a great cup of coffee to wake up your mind, body and spirit!
It's always nice to do a little bit of movement before you meditate so you don't get any aches and pains while sitting or lying down. This short 6-minute practice opens up the shoulders, lower back, and hips, preparing the body to sit comfortably in meditation. Enjoy!
This meditation is for mothers on the days when you are feeling overwhelmed. Enjoy a few moments to yourself, savoring the peace and quiet. We focus on acceptance, self-awareness, and loving-kindness. This meditation allows you to give to yourself, so you can give more to others.
This practice is perfect on the days when you have a headache, are feeling stressed or overwhelmed, or simply need to quiet your mind. We will enjoy some breathing exercises, neck stretches, and other restorative poses.
A little practice every day is better than a big practice once or twice a week. While a longer practice is ideal, you don't always have time to fit it in your schedule. This is a 20 minute yoga flow that touches on a little bit of everything, core, back, chest, shoulders, arms, legs, hips and hamstrings. This is Matt's go-to practice when he only has 20 minutes to squeeze in some yoga. It's an accessible sequence for all levels that you can practice again and again.
When your schedule is full and you feel like you don't have any time for your yoga practice, then this class is for you! This is a full body yoga practice that focuses on the core, back, shoulders, hips and hamstrings. A little bit of everything to get you in the flow for your day. I know you're busy, so take these next 10 minutes to yourself and enjoy!
This is Matt's favorite hip-opening practice and his "go to" class when his hips feel tight. The postures in this sequence will open the entire circumference of your hips. Loosening tight hips will improve your range of motion and circulation, alleviate back pain and free up the rest of your body to function optimally. This is a great practice to do at the end of your day or after a long run, bike or hike.
This is a quick hip opening yoga flow using blocks designed to create more mobility in the hips. We will explore various ways the thigh bone moves in the hip socket using weight bearing poses that strengthen and stretch the hips.
If your neck is stiff or sore, you have lots of company. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. Try these moves to loosen a tense neck, banish pain, and gain flexibility.
This practice focuses on creating strength, stability and space in the low back. When your low back is strong and stable, it allows for more space in your mid and upper back, your shoulders and your hips. This class is especially beneficial if you sit for long periods of time or if you just want to strengthen your core and release low back discomfort.
This is Part 1 of a "Grounding 2 Part Practice." Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. After more than a year into the pandemic and with things beginning to open up, it is important that we take some time to ground back into our bodies. We’ve all dealt with trauma in one way or another this past year and grounding can help. Grounding involves re-engaging the legs and feet to feel sure of ourselves and safe in our bodies. This slow flow will help you strengthen the arches of the feet and learn how to hug the mid-line for spinal support and strong legs and core.
This is Part 2 of a "Grounding 2 Part Practice." Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. After more than a year into the pandemic and with things beginning to open up, it is important that we take some time to ground back into our bodies. We’ve all dealt with trauma in one way or another this past year and grounding can help. Grounding involves re-engaging the legs and feet to feel sure of ourselves and safe in our bodies. Part 2 adds engagement in the legs in poses like lunges and arm-balance preps. Please note, Part 1 provides a great warm-up for this sequence.
Traditional Sun Salutations or “Surya Namaskar” are an effective way to create strength, flexibility, and tone the whole body. Every major muscle and joint are touched as you flow through this series of asanas one movement per breath. They will help build a healing heat in the body and boost your overall “shakti”; energy. Stimulating the cardiovascular system as well as the digestive tract helps get rid of toxins and burn fat. For all of these reasons and more sun citations are perfect daily practice that will leave you feeling aligned and nourished. This series is beginner friendly as learning sun salutations is a key part of a vinyasa flow practice. Start slow and mindfully build your practice. Always listen to your body and rest whenever needed.