We create inspiring new classes and content weekly so you have fresh inspiration from your favorite instructors when you need it most.
Join us for this hour-long feel-good flow to open the hamstrings, lower back, and hip flexors. This is a continuous vinyasa practice that links movement with breath for a dynamic sequence that encourages you to find flight in arm balances during the flow. You will love this class if you are looking for a little more length, strength, and fluidity on the mat. Enjoy!
This full body flow is a balance of fluid strength and stretch. It has a focus on detoxing the physical and energetic body. We will build healing heat and strengthen the core with poses like boat, side plank and dynamic twisting. Giving the whole body an awakening with a sun salutation variation and strong standing poses like warrior 3 and twised half moon. Winding down with some seated eneregy work, stretches and mindful breathing.Enjoy!
Join us for the 40-minute all-levels power yoga flow. This class works up a sweat and gives you plenty of options for arm balances, backbends, and deep restorative stretches. If you're needing a little pick-me-up practice in the morning or afternoon, this flow is for you.
Bakasana, crow pose, is the foundational arm balance for several other arm balances and inversions. When you learn the actions to take flight in crow pose, it makes all of the other arm balances easier to practice. In this flow, you will warm up your hips and shoulders, strengthen your core, and learn the fundamental actions to balance on your hands. This is a fun hour-long practice suitable for all levels. One block is recommended.
Every day is a new beginning. A chance for a fresh start. No matter what is happening in your life. Matt shares some personal stories about fatherhood and new beginnings in this restorative and relaxing yin style yoga practice. Take time for some personal contemplation and reflection as you stretch your hips, hamstrings and back.
In this restorative practice we will stretch, strengthen, and lengthen the lower back and all of the surrounding areas. This is the perfect practice for the prevention of low back tension or to find relief on the days that you are truly in need. A bolster or pillow is recommended.
Here is a wonderful restorative practice that is perfect for after a workout. Whether you have been running, walking, biking, horseback riding, lifting weights or anything active, this practice will stretch your body out and calm your mind. It's important to stretch and settle the body down after a vigorous activity and this class is the perfect compliment. Stretch the hips, hamstrings, side body and back. This is also a great class to enjoy before going to bed as it will help you sleep more soundly.
This third chakra practice will leave you feeling strong and confident. With a variety of core strengthening and twist variations, you will be reminded of how good it feels to let your inner light shine bright.
Had a stressful day? Join Wendy for a class that allows you to release tension in the shoulders, neck and even the ears (especially if you’ve been masked up). This is a gentle yoga flow to engage the relaxation response in the body and let go of the stress of the day.
This pranayama practice uses a variety of breathing techniques to help anchor and ground you when you are needing to slow down and come back to the present moment.
Join Wendy to learn about your lateral side chain and how to create flexibility in your hips and mobility in your spine. The lateral side chain involves releasing tight hips, side bends, back bends and rotations. This class is a great for slowing down and learning about the mechanics of your body and how you have to release from the ground up.
This is an easy meditation that is accessible for all levels from beginner to advanced. Even if you've never meditated before, you will be able to follow along in this simple meditation. Listen and tune in to all of the different sounds around you. Follow along with your breath and in only 5 minutes you can change your entire state of mind.
This is a fun quick flow to strengthen your shoulders. In this flow, Wendy uses a block as a small weight to help improve core & shoulder strength as well as mobility. A great practice for anyone with tight shoulders and a tight upper back.
This is a quick 10 minute yoga flow to create fluidity in your spine. This is a great energizing flow for anytime you need a quick stretch/strength and pick me up. Great for people who sit a lot. If you need a warm-up class, try Wendy’s Lateral Chains class.
This short but sweet sequence is meant to reset your mind and bring you back to your peaceful center. We get so used to our fast paced life, this practice is about slowing down and giving yourself some love. With an enhanced focus on mindful breathing and a few seated postures that awaken your spine, low back, hips, and hamstrings...this practice is perfect on its own or it can be a great warm up or cool down for a longer practice. No props are needed other than your beautiful body and loving intentions.
This is the flow that I have been doing every morning before starting my day. I have felt amazing on the days that I have done this all around flow. We get started right away with Sun salutations and don't stop until the end. Surya A and B along with a salutation that opens the hips and shoulders. I add in a little core towards the end and you will have energy to get your day going. There isn't much of a cool down, just energy building asanas to get you ready for your day. Have fun!
Feeling sluggish? This is a quick 10 minute yoga flow that will help energize you! Come to this practice first thing in the morning or anytime you need an energy boost.
This Yin-Style restorative practice is shorter for those times you just don't have enough time but you need a huge nervous system shift. Come to feel your breath slow down and hold some yummy hip and hamstring stretches. Your mind (and your low back) will feel amazing after.
Getting ready to travel? Join Wendy for this 15-minute pre-travel stretch. Whether you are flying or driving, chances are there will be a lot of sitting. This yoga practice focuses on stretching the hips, shoulders and hamstrings so your body will feel great while you're traveling.
This 5-minute meditation uses a mala necklace as a point of focus (though any string of beads will do!). We start by cultivating a clear affirmation that we want to bring into our life and we repeat it in our minds until we believe it to be true. Whatever it is you desire or need.... it is already happening!
Do you ever feel like you can’t take a deep breath? Sometimes the immobility in our spine limits our capacity for those wondrous deep breaths. This yoga practice focuses on lateral flexion, also known as side bends, to create spinal mobility and more room to breathe. These movements are great for the perpetual ‘sitters’ as well as pre/postnatal mama’s. Side bends also help to prep the body for spinal extension a.k.a. backbends, so this class is a great prep class as you work towards deeper backbends.
When you only have a little time, but you need to get in an all around flow, then this is your practice. Whether it's the first thing in the morning or after a long day, this practice will warm up, stretch and strengthen all of the major muscle groups. I love doing this first thing in the morning before my kids are up or in the evening if I've been driving around and sitting in a car all day. Strengthen, stretch and set an intention. It's what yoga is all about.
In this 5 minute quick tip, Matt Rothert shows you what he does every morning in order to stay healthy. Matt will also show you how to use a neti pot for Jala neti. This can remove mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. It helps relieve allergies, colds and sinusitis. It also is said to prevent and manage diseases of the respiratory tract.
Join us for this relaxing meditation to help you drift off into dreamland. This meditation is approachable for all levels and able to be practiced in the afternoon before a nap or right before bed. Enjoy the soft cues of scanning through the body and washing away any tension from the day.