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60 Minutes

MODERN YOGA FLOW

Join us for this all-levels, full bodied yoga practice that incorporates some movements from modern dance.  By fusing these two techniques together, you will experience a continuous sequence that builds upon itself.  We will move through creative surya namaskars, hip opening sequences, and balancing postures before winding down with some stretches that increase mobility in the joints.  Enjoy!

20 Minutes

YOGA WITH WEIGHTS

Adding weights into a yoga practice from time to time can help strengthen muscles and create more joint stability.  This is a quick 20-minute yoga with weights class to help improve arm, shoulder, core, glute and back strength.  Simple movements that can be repeated 8-12 reps in a sequenced flow is a fun way to mix up your usual yoga practice.

20 Minutes

LOVING AND GENTLE YOGA FLOW

Starting with a grounding meditation we move through a gentle flow for those days when you just need something soft and easy.  Life itself can feel like work - your yoga practice shouldn't. 🙂

20 Minutes

MORNING YOGA FLOW

Get up and shake off the cobwebs!  This morning flow is designed to release the fascial tension from sleep.  That’s when we wake up and feel a little stiff.  It is a great morning class to stretch all the usual areas of tension especially the hamstrings and hip flexors.  Also a few options to get upside down and get that heart pumping.

10 Minutes

GROUNDING YOGA

Join Wendy in this grounding yoga flow.  We’ll work feet, hamstrings, hips, shoulders and spine as we move nice and slow feeling the ground beneath our feet.  This a great class post-travel or when you need to de-stress!

45 Minutes

LAZY DAY YOGA

Are you feeling a little tired but still want to move?  Join us for this practice that warms up the body, slowly, and moves into a gentle yet powerful vinyasa flow sequence that will leave you feeling refreshed and accomplished.  This practice features quadricep openers, heart openers and a personal favorite, natarajasana, dancers pose.  Enjoy!

15 Minutes

HIP STABILITY

We often focus on “opening the hips”, but that’s not necessarily what we always need.  This class is a great tool to help learn hip stability to strengthen and increase range of motion in the hips.  We’ll use a yoga block and try some new movements to improve balance and flexibility of the hips.

30 Minutes

STABILITY YOGA FLOW

Join us for this short 30 minute practice that works those stabilizer muscles.  We will start with some gentle core work before moving into surya namaskars to open the hamstrings, lower back, and build strength in the upper body.  This practice has a gentle seated series to wind down from an energizing practice.

10 Minutes

STANDING YOGA – NO MAT NEEDED!

Have you ever been somewhere and you tell yourself you can’t do yoga because you don’t want to touch the floor?  This is a quick standing flow do-able anywhere!  We’ll stretch and strengthen all the joints to get you ready to stand tall and face your day.

15 Minutes

MEDITATION PREPARATION

Enjoy a series of poses to help get your body ready for meditation. This practice is especially good in the evening after a long day of living life. We will go through a few basic stretches to get your physical body ready to sit for a meditation to complete your day.

45 Minutes

TWIST IT OUT YOGA DETOX

Join us for this vinyasa flow practice that focuses on twists!  We will open the front body through a surya namaskar c series, adding in variations to keep you on your toes, before moving into some core strengtheners that prepare you for a fun and challenging twist sequence.  Twists are great for lengthening the spine and opening up the upper back.  We will wind down with some seated hip stretches to balance it all out.  Enjoy!

30 Minutes

FEEL GOOD FLOW

Here is the perfect flow for when you just want to feel good. If you haven't practiced yoga in a while and are looking for an all around flow to help you get back into it, then look no further. We start out sitting doing some simple movements to warm up the hips and low back, then move into sun salutations, a basic standing sequence and then down to the floor for some yummy stretches. This class is designed to help clear up energy blockages in the body so your blood and energy can flow freely and you can feel good.

5 Minutes

MEDITATING WITH A TODDLER

Meditating with a toddler isn't about sitting in a perfect meditation position and expecting everything to just go smoothly. That's not realistic. Meditating with a toddler or any child for that matter, is about creating a peaceful environment. Setting up a safe space for your toddler to either join you or not. When you create a consistent habit of meditation and your children observe you, sometimes they will join you and sometimes they won't. They is to not be attached to the results, but to simply sit quietly and observe. Observe the sounds, the space around you, the energy, etc. When you are calm, most of the time, the people around you will pick up on that energy and be calm as well. When your kids see you meditating, they will come to learn that this is a calm, peaceful, experience and they will want to be a part of it. Just have patience and let it be.

20 Minutes

YOGA WITH LUCA

Join Luca and I for a quick yoga flow.  We try a little strengthening, coordination, balance and relaxing.  The movements are created to improve the connection between the mind and the body and the right/left hemispheres of the brain.  We end with a sweet meditation about the “Worry Tree”.

60 Minutes

YIN FOR THE WIN

Enjoy an all around restorative and relaxing yin style class. Take plenty of time to stretch and open the hips and hamstrings, open and relax the back and shoulders and give yourself the time to unwind your body and mind. You will also learn a helpful mantra to use in times of stress and anxiety.

10 Minutes

END OF DAY MEDITATION

A meditation to help you unwind after a long day. Let go of the day and close the loop on all that you did. Release any judgements and forgive yourself and others for anything that didn't go exactly as planned. Sit or better yet, lay down and calm your mind and body down so you can have a restful night sleep and start a new day fresh in the morning.

60 Minutes

EASY PEASY PRACTICE

An easy and relaxing yoga practice. Perfect for beginners or those who want to move, but in an easy and mindful way. Nothing too strenuous or taxing here. If you haven't done yoga in a while or ever, or if you are just feeling tight all around, this class will help loosen up your back, hips and hamstrings in an easy and delightful way. Sometimes all you need is a little love.

5 Minutes

QUICK CHAKRA RESET MEDITATION

Join us for this short and sweet meditation that guides you through the chakras and the element associated with each one.  This meditation will bring you into presence and alignment, in just 7 minutes!

45 Minutes

DEEP STRETCHES

In this moderate paced practice we will open up the lower back and upper body.  This practice is perfect post run or workout.  We will flow a bit before breathing into some deep stretches designed to open up the quadriceps, hips and hamstrings.  We will settle into one of my favorite poses, pigeon, for the ultimate nervous system reset.  Enjoy!

10 Minutes

VINYASA TUTORIAL + PRACTICE

Explore four different ways to enjoy and master a vinyasa. We start with the cobra variation, moving into an arm strengthening upward-facing dog variation, followed by a full chatturunga and upward-facing dog. We finish with a backbend-free variation for the days your low back isn't in the mood.

60 Minutes

POWER CENTER FLOW

This powerful vinyasa practice has a strong focus on the core and power center of the body. Through a variety of strengthening poses we encourage our lights to shine big and bright!

10 Minutes

MORNING MEDITATION

This meditation will allow you to have a slow and conscious start to the day. It can be enjoyed seated or lying down. We slow our minds down with a counting meditation followed by an intention setting for the day.

5 Minutes

BUMBLE BEE BREATHING EXERCISES FOR KIDS

This breathing exercise is known as Bhramari Breathing or Bumble Bee breath. It is a wonderful tool for both the parent and child for eliminating feelings of anger or frustration.

10 Minutes

ALIGN + FLOW YOGA

Come to this short practice for instant calm and connection to your body and mind. We start standing to feel proper alignment from the inside out and move into a gentle flow.  You will be amazed how you feel after just 10 minutes!