We create inspiring new classes and content weekly so you have fresh inspiration from your favorite instructors when you need it most.
We all need a slow flow from time to time to slow down our breath and breathe into our bodies to release tightness and tension. This practice is perfect for those new to yoga as we will move mindfully through the sequence and pause to feel the subtle actions that create a strong and stable pose. This practice is for anyone, beginner to advanced, as we incorporate poses that help to open the hips, lower back, shoulders and hamstrings. Enjoy!
This is the perfect practice for the evening when you are exhausted and need some guidance to unwind from both your body and your day. With gentle and healing yin and restorative poses, we target the deeper layers of connective tissues that get bound up. You will feel like you have just had a massage and like you are ready for bed!
Join us for this practice that will leave you feeling light and free! It is always a good feeling to step onto your mat, breathe in synchronicity with your movement, and get into the rhythm of a dynamic flow. This practice works its way into Eka Pada Koundinyasana (an arm balance) and Pigeon Pose (seated restorative hip opener). It is approachable for all levels with plenty of modifications and can be practiced at any time of the day.
Join us for this class that is designed to help you stretch and strengthen after a workout. This practice will guide you through simple vinyasas before opening up the hips and upper back, which are often tight from cardiovascular exercise. This class is the perfect length of time to breathe, stretch, unwind, and rest before starting or ending your workout.
Did you know that you can improve your entire day simply by breathing a different way? Yes you can and it is just that easy. In this 5 minute practice I will show you two very easy breathing techniques that yogis have been using for thousands of years to induce a state of calm and relaxation. Try it for yourself and see how easy it is to lift your mood and give you easier access to patience, kindness and love. Breathing helps calm the mind and a calm mind is an intelligent mind. Enjoy.
When you only have 10 minutes to practice yoga, this is a perfect practice to get the major muscle groups loosened up and create some energy to help carry you through your next experience. Life is busy and some days you may not feel like you have any time for yoga. Surely you can set aside 10 minutes. This practice will help you feel better mentally and get your physical body ready for your life, whatever that means. From picking up the kids to going to work, we always need to be flexible and mobile. This class will give you just a few basic poses, but it will touch on the spine, hamstrings, hips, calves, back, shoulders and arms. Setting you up for success in whatever you are about to do. Enjoy!
In this practice, we will focus on the concept of grace; giving yourself grace through difficult moments and finding grace as we move on the mat. This practice focuses on neutral standing poses and upper backbends, opening our hearts to the unknown. This is a balanced class, with equal power to restorative poses. Enjoy!
Feeling a little tight in your hamstrings? This hamstring yoga flow will help strengthen and stretch your hamstrings. This is a great class for runners, bikers, athletes and people who spend a lot of time sit-ting. This is a nice slow flow to actively engage your hamstrings. Active engagement helps us improve mobility and release the tension we often feel in the hamstrings.
Think of this class as a flow to reverse the effects of sitting. This is a slow paced class focused on the stretches that help us release the tension from the day. We stretch the hips, hamstrings, side body & shoulders to give you the relief your body needs in the low back, neck and shoulders. This is a great class to improve hip, spine and shoulder mobility.
This sweet yoga practice, suitable for beginners, moves at a smooth, easy pace to both soften and open the heart.
This beginner friendly yoga flow moves through circular patterns to help reset and restore your body and mind. Suited for beginners.
This short and fun yoga practice is here for you when you need to turn your frown upside down. We move through energizing shapes to increase our heartbeat and boost our mood.
Shoulder Shape Up uses props to help create mobility, stability and strength in the shoulders. In this quick class, you’ll use a towel, weights & a block. This is a great class to help prep the body for things like arm balances, binds and inversions.
Our kids have been through a lot in the last few years. This meditation is a great tool for them to release their worries and make room for light. Join Wendy and her daughter, Aviana for this sweet uplifting meditation.
Restore your body and mind with this yoga practice that remains seated, on the floor, and leads into deep stretches that release tension and bring about a state of tranquility and peace.
A full body practice that opens the hips, moves through gentle twists, and fires up the core to prepare you for pinchamayurasana, forearm stand. We will break down the alignment for the inversion so you can work your way towards it or learn how to practice it in the center of the room. This all levels practice is uplifting, challenging, and restorative. Enjoy!
Learn how to modify your yoga practice during pregnancy. This video is a tutorial on how you can modify your vinyasa practice while expecting. You will learn ways to transition with ease, which props can be very helpful and why, and what to do as your pregnancy progresses.
Whether you are new to meditation or a seasoned practitioner, this meditation is for you. This is a beautiful meditation on the days when your mind is busy or you feel like you need to ground your energy and find peace. Our breath is said to be the gateway from outer awareness to inner awareness. In this 10-minute meditation I will guide you as we sink beneath the surface of our thoughts and our physical body. Entering our inner space, we become the observer. From this empowered place we will practice focusing our attention solely on the breath. This practice will help focus and clear your mind so you can feel more at ease and present in the now. It will remind you that you are not the busy chatter of your mind, but the calm presence behind it. Just breathe and observe. Namaste!
Feeling scattered? Come to this vinyasa yoga practice to both calm and focus your energy in just 10 minutes.
This upbeat flow will help wake you up and get your heart pumping. Come to this practice in the morning to help wake up or anytime you need to feel uplifted!
This shorter but sweeter practice is all about getting cozy and dropping into a place of deep relaxation as we cultivate the quality of our breaths and our awareness.
This class is a quick sitting pranayama class focused on feeling the pause at the top of the inhale and at the bottom of the exhale. This will help improve your lung capacity, give you a greater awareness of your breath and remind you how important it is to take that precious pause we all need from time to time.
This class will provide postures to help alleviate fatigue from congestion and headaches. If you're experiencing any cold or flu symptoms, yoga can provide some relief so you can get some much-needed rest. These postures are gentle, approachable, and can be practiced anywhere where you feel comfortable. Grab a pillow or bolster and let's get started!
Join us for this special class that incorporates fitness exercises into a vinyasa flow. The goal is to work up a sweat while also stretching and lengthening the body. A resistance band and block are recommended for this practice. Get ready to strengthen, feel energized and aligned.