We create inspiring new classes and content weekly so you have fresh inspiration from your favorite instructors when you need it most.
Our core is the center of our physical body and our energetic body. This short but sweet sequence is a great way to not only strengthen your core muscles but also awaken your 3rd Chakra. Manipura Chakra, also known as “Manipura,” means; lustrous gem of the city. It is associated with the natural element fire. It is directly linked to your sense of self, your self-esteem, sense of purpose, personal identity, and individual will. Physically it’s associated with your digestion, and metabolism. The sequence can be done one time through or multiple times to increase the fire! Remember to always modify as needed and listen to your body
This continuous vinyasa flow includes all the poses you love and need. It targets all the major muscles at a slow and strong pace. The perfect 30 minute practice for the days you want to move and breath, just the right amount.
Push the pause button on your busy life. This gentle 20 minute flow is meant to guide you into a meditative state. Moon salutations to reverse the effects of sitting, deep squats to stretch the hips and long steady breaths to calm the mind. It’s like a mini-vaca for your body and mind!
This quick HIIT (high intensity interval training) workout is a great way to get your body moving and sweating. It doesn’t take much time and will get your heart rate up fast. HIIT workouts will help you lose weight, build muscle and increase your metabolism.
Guess what Yogi’s? You always have a choice when it comes to your style of vinyasa! There are several ways to do a ‘vinyasa’. Vinyasa is a style of yoga, it is also the word most often used to describe the flow of plank pose to chaturanga to up dog and finally to down dog. Teachers often say “take a vinyasa”. This short video gives you a few vinyasa options so you can pick the variation that feels right for you on any given day.
Let’s flow! This is a beginner class where you can implement the poses learned in vinyasa basics into a flow style class. This is a great way to get the body used to moving with the breath. Included are several rounds of sun salutations, plus some gentle hip and side body stretches and ending with a simple breathing technique to relax the body into Savasana. This is a great early morning practice, or before bed wind down. Congratulations on beginning your yoga practice!
Beginning a new yoga practice can be a little daunting, and understanding the basics is essential to keeping your body safe during your practice. The word "vinyasa" literally means, "to place in a certain way." It is used to describe the linking of breath with movement during a Vinyasa Yoga class. This 15 minute class is designed to teach you the basics of a vinyasa flow style class. You will learn a basic sun salutation including the elements of grounding, and the poses that are often used in a vinyasa style class. Let’s get started!
If you want to stay injury-free, the best remedy is simple: Stretch. Regular stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue. Plus, stretching is even great for stress relief. So after your next workout, take a few minutes to rid the lactic acid and stretch out with this 10 minute post workout stretch.
This short morning meditation will ground and calm your energy, preparing you for a day of clarity and ease. No props necessary.
This gentle NO STANDING beginner flow is an awesome class for any and all beginners or anyone who isn’t really in the mood to do too much work but feels like they want to move their body, awaken their breath and get some energy flowing. We will focus on mindful breathing, moving with the breath to create fluidity in the body, and foundational poses like building your downward facing dog. Remember to set your intention for the practice and always listen to your body.
This 15 minute morning yoga practice is a great way to start your day off with energy and focus. Set an intention for how you want to feel today and then move through this all around flow appropriate for beginners as well as advanced yogis. This is one of Matt's favorite ways to start his day. This practice will strengthen your core and stretch your spine, hips, hamstrings, shoulders and back and get into all of the major muscle groups. Start your day with this practice and see what a difference it makes in your daily life!
As far as body parts go, feet don’t seem to get the attention they deserve. After all, they do so much for us. They hold us up, literally. They get us from place to place. They keep us going when we hit the dance floor from time to time or go full speed on a spin bike. It’s only right that we show them some love. And yoga is one great way to do that. This class focuses on stretching out the feet and improving mobility in the ankles. It is also great for grounding on days when you feel like you can’t focus and for pre & postnatal mamas.
This short practice will allow you to connect with your little one, while doing something you love, yoga! It is a fun and easy practice, introducing simple breathing techniques and poses to your child.
Join Wendy for 10 minutes of gentle prenatal stretching for the sides of the body and the shoulders. Make room for the body to breathe and for the mind to calm. This quick class involves sitting and lying on your side. Grab 2 blankets and a scarf!
Today is a great day! The more you tell yourself that, the more likely it is to come true. Your attitude toward things matters. Whether you perceive something to be good or bad is really your own interpretation. The more you focus on the good, the more good appears in your life. The opposite is also true. Notice how this plays out in your life. In this meditation, you will repeat and hear this mantra repeated, "today is a great day" Try it out for yourself and see what happens.
C.A.L.M stands for Connect, Anchor, Lift and Meditate. This meditation will teach you simple techniques you can practice when you feel heated or overwhelmed. These energy principles guide you through the central channel to alleviate anxiety and return you to state of presence, clarity and freedom.
This practice is dedicated to core work! We will move through a series of exercises to build heat in the body, tone the abdominals, and elevate your energy. If you are looking for new ways to work your core, while building strength and learning some of the fundamental actions to take flight in your yoga practice, this class is for you!
This is a yoga sequence that can be done from the comfort of your own bed. This gentle yoga sequence will guide you through postures to release the lower back, open up the neck and shoulders, before leading you into a short meditation to prime your mind for a great day or restful night of sleep.
Here it is... your instant coffee through movement! Anytime you need to recharge your internal battery, tune into this practice to wake up and shake up (literally). This sequence will get your blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
When your shoulders feel extra tight and overworked, come to this quick practice to make space and give them some yummy, well-deserved minutes of love and attention. This quick 10 minute shoulder opening yoga flow will release tightness that may help reduce back and neck pain and ease headaches. The sequence will encourage your shoulders to drop away from your ears, your chest to open, and your breath to deepen.
This 30 minute gentle flow yoga practice is balanced, mildly strengthening, and full of intentional movements. It is specifically geared towards a morning yoga practice to help wake-up your muscles, joints, and help you ease into your day. It starts slow with a lot of breath awareness, and ends with suggested options to continue your practice longer or simply move back into your day.
Use this mantra meditation to bring peace to your mind and a sense of knowing in your Soul, that you are capable of anything! Allow yourself to get comfortable and settle into the natural rhythm of your breath. Close or soften your eyes and listen to my voice. This mantra is guiding you home to yourSelf. Remember who you are. You are a limitless conscious creator!
This 10 minute meditation specifically focuses on training the observing mind, known as the witness. Instead of allowing the mind to ramble and "think", we allow ourselves to pause and observe. We end with the words "I am" as a way of simply being and surrendering to the present moment.
Hearing anatomical terminology like "internal" and "external" rotation can feel daunting to a new and even experienced yoga practitioner. In this quick tip, Jamie describes the different rotations of the shoulder socket, the movement of the shoulder blades in conjunction with the arms and how this crucial information can help keep your shoulders and surrounding joints safe while you practice yoga. This quick tip will help you properly align your shoulders, specifically in downward facing dog and anytime the arms are alongside the ears.