Anytime, Anywhere

Your source for daily inspiration

Anytime, Anywhere

Your source for daily inspiration.

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About Us

The Green Yogi offers hundreds of online yoga classes taught by an award-winning team of master yoga instructors dedicated to your mental, physical and spiritual well-being. We have won multiple “Best Yoga Studio” awards for our expert instruction and transformative yoga classes. Our classes range from 5-90 minutes, and include quick tips to improve your practice. You can sort by style, focus, instructor or duration and watch in HD and on any device. As a member you will receive a Personal Yoga Advisor to help customize your experience. We can answer questions about your practice, offer modifications or simply help you navigate your membership. We are dedicated to helping you take care of yourself at home or on-the-go!

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Sample Classes

My Morning Flow |SAMPLE|

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle. A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Ali Owens
Style:

Focus:

Choose Your Energy Flow |SAMPLE|

This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.

Julie Rader
Style:

Focus:

Deep Flow & Meditation |SAMPLE|

Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap

Jamie Horgan
Style:

Focus:

Restorative Prenatal |SAMPLE|

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Chelsea Rothert
Style:

Focus:

Safe, Strong & Sweaty |SAMPLE|

Come to this shorter sequence for a modified, yet strong sequence. This class is great for beginners or those who want a slower paced vinyasa flow.

Linda Baffa
Style:

Focus:
View All Sample Classes

This is Why We Do What We Do

what our members are saying

“This was one of the BEST classes I’ve had online or in class!! If perfection was possible...it feels like this. Sweat mixed with experimentation + perfect guidance!! Thank you Amy!”
– Andre Groom
“What a beautiful, wonderful class! You have such a classy, caring, calm, and graceful way of leading through the poses and breaths Wendy…THANK YOU!”
– Kayla Edwards
“One of the most well balanced, all around complete sessions I’ve EVER had!! Thanks Julie!”
– Lori Spanier
“Thank you so much for this lovely, just perfect, 15 min lovin! Love you guys and all that you do. More, more, more of it please!”
– Carmel Sandiego
“This has become my favorite practice after a long or stressful day! Such an awesome feeling. Thanks!”
– David Chaluh
“This is a great workout for little time. So very perfect for my busy schedule yet I get the full benefits. Thank you!”
– Polly Arojado
“A fantastic all around sequence when I don’t have time for more than a 20 minute practice. Thank you Ali!”
– Rhonda Barnett
“Greetings from Norway! Love your classes! By far the BEST yoga instructors! So happy I found you.”
– Andrea Molnar
“So, so, so good! Jamie made challenging poses so accessible. Fun lighthearted practice!”
– Julie Dekle
“This class is awesome for hip opening and a slowing down! Thanks so much for this mini-vacay, Matt!”
– Catherine Gaillard
“Wonderful flow, “just like a box of chocolates. You never know what you are going to get!!” Absolutely loved the creative sequencing!!!”
– Laurie James
“I’m so happy to have you here with me in France through these videos. So grateful for The Green Yogi!”
– Roma Perrier
“Thanks for the gentle short practice. It’s a busy day and it was just right. Namaste!”
– Anne Clardy
“Never had a baby but this is so great for my problem pain areas — thank you Linda.”
– Lisa Parks
“I love all of the hip stretching in Chelsea’s classes, a great antidote to sitting!”
– Bryden Johnston
“Favorite online class so far! Perfect amount of cardio, stretching, and challenging poses. A class I would do everyday!”
– Kyla Hunts
“Just want you to know that my wife and I have been taking this particular session about 2 times a week for a year and love it. We are in are early sixties and it is the right combination of strengthening, stretching and spirituality for us. It has become part of our daily practice. Thank you for the loving care you have put into it. You can definitely tell from the session. Thank you Linda!”
– Ira and Nadine Baumgarten
“I love Anne’s classes, she is so talented in choreographing creative flows that use the entire length of your mat, which make you feel like you are really using all of the energy and space around you! The beautiful instruction allowed me to hold my first strong, confident crow without giving up after 5 seconds! Amazing class. Thank you!”
– Chantal Eder
“As always Heather brings out the strength in you that you think you don’t have. Love all her classes. Thanks so much for a great yoga practice!”
– Digna Beasley
“My lower back stopped hurting after I tried this tip. Thank you Mary! I’ve been doing yoga for years and have learned more from watching your videos than any of my other teachers. You have a way of explaining things that just makes sense. Grateful for your wisdom!”
– Kate Mitchell

Our Latest Classes

NEW
35 Minutes

35 MINUTE LIQUID YOGA FLOW

Join Wendy for this continuous yoga flow aimed at loosening tight joints. Every movement is linked with the breath. We’ll move fluidly in the hips, shoulders and spine to feel a little more mobility.

Wendy Garafalo
Style:
Beginner, Postnatal, Vinyasa

Focus:
Heart Openers, Hip Openers, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings
NEW
10 Minutes

10 MINUTE DEEP SHOULDER OPENING YOGA

This deep shoulder opening yoga practice stretches the muscles of the arms, upper back, and shoulder girdle. These stretches will cultivate a greater range of motion in the shoulders and release shoulder and neck tension and stress. These shoulder pain relief stretches are great for helping to relieve general shoulder pain, shoulder tightness and neck pain. Props: 1 bolster or rolled up blanket and one flat blanket or towel

Wendy Garafalo
Style:
Restorative + Yin Yoga, Therapeutic Yoga

Focus:
Heart Openers, Relaxation
NEW
45 Minutes

MORNING YOGA FLOW FOR HEALTH AND LONGEVITY

This is an all around yoga flow to get you ready for the day. Meditation, pranayama, sun salutations, core, back bends, hip openers and hamstring stretches. Not too much of anything, but just a little of everything. This is currently my "go to" practice for all around health and longevity.

Matt Rothert
Style:
Vinyasa

Focus:
Balanced Flow, Continuous Flow
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A Message from Our Founder

For more than 15  years we’ve recorded some of our best yoga classes at The Green Yogi with our top instructors and developed an online yoga platform with hundreds of classes. It has a loyal following of celebrities, professional athletes and general practitioners from around the world. It’s been my saving grace when I can’t get to the yoga studio and I know for many of you, it’s been yours too. Shifting your focus to something positive, even for just a few minutes a day, can make a dramatic difference in the way you feel.

We created this platform for YOU, and this is the perfect opportunity to allow our team to support you when you need it most.

Wishing you peace, health and abundance!

-Mary Strong | Founder + Chief Visionary Officer