Choose Your Energy Flow |SAMPLE|
Style:
Focus:
This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.
This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.