Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
35 MINUTE LIQUID YOGA FLOW
Join Wendy for this continuous yoga flow aimed at loosening tight joints. Every movement is linked with the breath. We’ll move fluidly in the hips, shoulders and spine to feel a little more mobility.
10 MINUTE DEEP SHOULDER OPENING YOGA
This deep shoulder opening yoga practice stretches the muscles of the arms, upper back, and shoulder girdle. These stretches will cultivate a greater range of motion in the shoulders and release shoulder and neck tension and stress. These shoulder pain relief stretches are great for helping to relieve general shoulder pain, shoulder tightness and neck pain. Props: 1 bolster or rolled up blanket and one flat blanket or towel
MORNING YOGA FLOW FOR HEALTH AND LONGEVITY
This is an all around yoga flow to get you ready for the day. Meditation, pranayama, sun salutations, core, back bends, hip openers and hamstring stretches. Not too much of anything, but just a little of everything. This is currently my "go to" practice for all around health and longevity.
HAPPY HIP STRETCHES
Tight hips? Try these hip stretches that open and release sore muscles around the hip joint. These poses will also help to create more space in the lower back and stretch tight hamstrings.
ENERGIZE AND ESCAPE YOGA
This is a great class to introduce movement back into your life. If you’ve been sick, traveling or just busy with life and need a gentle class to get you back into movement, this is your class. We start standing and gently engaging, then move to the ground to strengthen the core. We end with some gentle stretches to give your mind and body a little escape and release from the tension of inactivity.
HEAD TO TOE FULL BODY YOGA FLOW
This quick 20 minute yoga practice will open all the tight areas of your body...hamstrings, hips, shoulders, back and neck. A gentle continuous flow for times when you need a little bit of movement in just the right places. This is a great practice when you are preparing to travel, or after a long work day when you don’t have energy for a full yoga practice.
20 MINUTE LOVING AND GENTLE YOGA FLOW
Starting with a grounding meditation we move through a gentle yoga flow for those days when you just need something soft and easy. Life itself can feel like work - your yoga practice shouldn't. 🙂
3 PART HAMSTRING STRETCH
One of the tightest muscle groups on the human body is the HAMSTRINGS! Tight hamstrings can lead to lower back and knee pain, bad posture and an imbalance in the muscles. So here is a deep 10 min. 3-part hamstring stretch that can be done daily, in addition to your other activities/exercises. I suggest you have a strap or a hand towel near you to use as needed. And as always, listen to your body and breath into your edge. Remember we want to feel an awakening in the muscle NO STRAIN. Move slowly and enjoy the stretch!
WAKE ME UP MORNING PRACTICE
This short flow is designed to awaken your body and prime the mind for a great day. We will warm up the body through gentle movements before shifting into sun salutations and hip openers. This class does not end in Savasana, instead, it is short and sweet to get you up and moving, on your feet, for your day ahead.
FIERY HEARTBEAT YOGA FLOW
Come to this playful and strong practice anytime you want to bump things up a notch and get some sweat on. We move with the breath at a quicker pace at times to get the heart rate up, move energy, and stoke the inner fire. Enjoy!
YOGA FOR LOWER BACK PAIN
Feeling pain or stiffness in your lower back? Try this practice that targets the hips, psoas, and hamstrings to create more space in the lower back. This class will focus on stability and strength, especially in the abdominals which support the lower back through many of the movements frequently practiced in a vinyasa flow class. Enjoy!
CALMING MEDITAITON TO REMOVE MENTAL CLUTTER
Life can often leave our minds feeling overwhelmed, cluttered, and weighed down by negative thoughts or unnecessary mental baggage. Finding a way to declutter your mind is crucial for improving your mental health and overall well-being. This is where meditation is a powerful tool that helps clear your mind of the mental clutter and sharpen your focus on what truly matters. This meditation technique is designed for clearing the mind, along with additional strategies to maintain a healthy mental space.