Most Popular

These are the most popular classes among practitioners worldwide. We’ve put them all in one place so they’re easy to find. After you move, breathe and salute the sun, rate your class and share your experience with others.

Modifications and Precautions for Your 1st Trimester
30
Chelsea Rothert
Style:
Prenatal
Focus:
In this important video we discuss things to avoid during your first trimester such as specific breathing, core and twists. We then, practice necessary modifications and learn other options that will accommodate your changing body on the mat. Part discussion, part practice. OPTIONAL PROPS: 1 Block
Protect The Neck In Shoulder Stand
2
Linda Baffa
Style:
Beginner, Quick Tips
Focus:
Understanding the natural alignment in your neck is key for preventing detrimental damage to your cervical spine and to your delicate nerves. This simple understanding can save you years of pain or expensive trips to the chiropractor! Also, we discuss using a blanket (or two!) as an option in your shoulder stand to give you some safe support for the neck.
Postnatal Neck and Shoulder Relief
30
Linda Baffa
Style:
Postnatal, Restorative
Focus:
Come to this class for some serious neck, shoulder and upper back relief. This is great for postnatal Mamas that truly need some space in these areas. Class also incorporates some stability core work. SUGGESTED PROPS: 1 Strap, 1 Block
1st Trimester Gentle Flow
30
Chelsea Rothert
Style:
Prenatal
Focus:
This gentle prenatal practice is perfect for your first trimester. Honoring your low energy with simple yet strong poses and movements, practicing breathing exercises that can help with acid reflux and morning sickness, and finishing with an acceptance meditation. It will leave you feeling refreshed and connected to yourself and your baby. OPTIONAL PROPS: 1 Blanket
Sciatica Relief
12
Ali Owens
Style:
Beginner, Quick Tips
Focus:
Hamstrings, Hip Openers
This quick tip gives you a few common poses prescribed to help alleviate pressure from the sciatic nerve. Sciatica can occur in the body for a number of reasons so please check with a medical professional to make sure yoga is an appropriate way for you to medicate the injury. We will go through a few poses to help open the hips, lengthen the psoas and lower back for greater mobility and flexibility through the area most commonly associated with sciatica.
Continuous Flow for Compassion
30
Linda Baffa
Style:
Power Vinyasa
Focus:
Backbends, Continuous Flow, Heart Openers
This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap
Vinyasa Basics
60
Wendy Garafalo
Style:
Beginner, Power Vinyasa
Focus:
Continuous Flow
New to yoga? This class is designed to introduce you to the basics of a Vinyasa or Hatha Yoga class. You'll learn the basic blueprint of a class and learn correct alignment for frequently used poses. This is a great introduction to a yoga practice and the benefits it provides. SUGGESTED PROPS: 2 Blocks, 1 Strap and Blanket
Yoga for Athletes
30
Julie Rader
Style:
Power Vinyasa, Restorative
Focus:
Balanced Flow, Hip Openers, Relaxation
This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.
Relax your Shoulders
10
Ali Owens
Style:
Beginner, Quick Tips
Focus:
One of the most common questions when first starting out: "How can I relax my shoulders?" The answer lies in this quick tip that will teach you the proper rotation of the arm bone in the shoulder socket so you can ease the muscles that line the head, neck and shoulders. This video will help you to feel at ease in poses such as down dog, warrior two, handstand and chaturanga. Enjoy!