Most Popular
These are the most popular classes among practitioners worldwide. We’ve put them all in one place so they’re easy to find. After you move, breathe and salute the sun, rate your class and share your experience with others.
What is a Vinyasa?
You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.
Taking Flight in Crow Pose
If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.
Quick Abdominal Strengthener
What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.
1st + 2nd Chakras
Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.
Handstand Flow
This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.
Moving Forward Bends
Release back body tension with this flow class that will open the hamstrings, back, neck and leave your body feeling stress free and balanced.
Continuous Flow
This class is one of my favorite ways to practice, continuous flow. We will be working on linking our breath with our movement, finding sweat and also finding some strength. You will feel your body getting stronger and your mind getting clearer with the work we will do here. As always take breaks when you need to and have some flowing fun!
Prepping The Handstand
This class helps us find the body awareness to go upside down. We will heat the shoulders and core while playing with fun transitions, eventually leading us into handstand. All while having fun!
Quad and Spinal Openings
Opening the spine creates a lot of energy in the body. This class will peak with dancer pose, the ultimate quad and spine opener.
Vinyasa Flow
When we find space and strength in our shoulders and chest we are able to feel strength in our entire practice. This class loosens the upper body, then lets us tap into the strong shoulders.
Balancing The Body
This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.
Finding Balance
We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.