These are the most popular classes among practitioners worldwide. We’ve put them all in one place so they’re easy to find. After you move, breathe and salute the sun, rate your class and share your experience with others.
Energizing Body Flow
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!
Hips Hammies and Hands
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
Balancing The Body
This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.
Baby’s Got Backbends!
Energize your body and soul with this playful flow class, that emphasizes safe back-bending in standing poses with flow.
Grounding Feet & Forward Bends
This class will give you the opportunity to feel your feet and to find your roots while establishing a foundation that cannot be shaken. This practice will leave you feeling grounded as you explore balance and stability.
2nd Chakra Flow
In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.
Many times in power yoga we approach our practice with the intent to get strong and to attempt challenging poses. These are beautiful things! However, sometimes, you just want to flow, release the active mind and the searching for something better or stronger. Sometimes you just want to BE. Come join in on this journey where the breath is your guide and peace of mind is the result.
Proper Alignment for Down Dog
Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.
Quick Abdominal Strengthener
What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.
Taking Flight in Crow Pose
If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.
What is a Vinyasa?
You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.
Hamstrings, Hip Flexors + Hanumanasana
This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.