These are the most popular classes among practitioners worldwide. We’ve put them all in one place so they’re easy to find. After you move, breathe and salute the sun, rate your class and share your experience with others.
Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.
This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.
Release back body tension with this flow class that will open the hamstrings, back, neck and leave your body feeling stress free and balanced.
This class is one of my favorite ways to practice, continuous flow. We will be working on linking our breath with our movement, finding sweat and also finding some strength. You will feel your body getting stronger and your mind getting clearer with the work we will do here. As always take breaks when you need to and have some flowing fun!
This class focuses on creating or maintaining a healthy spine from the base to the crown. We will wring out tension with twists, lengthen with deep folds and strengthen with back bending. With these elements we create balance through sushumna nadi (around the spine) and also get energized!
This class helps us find the body awareness to go upside down. We will heat the shoulders and core while playing with fun transitions, eventually leading us into handstand. All while having fun!
Opening the spine creates a lot of energy in the body. This class will peak with dancer pose, the ultimate quad and spine opener.
When we find space and strength in our shoulders and chest we are able to feel strength in our entire practice. This class loosens the upper body, then lets us tap into the strong shoulders.