Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

10 Minutes

10 MINUTE STRAP TEASE FOR POSTURE

Join Wendy for 10 minutes to reverse the hunched over sitting position we all gravitate towards.  Using a strap, you’ll stretch the shoulders then secure the strap around your shoulders to experience spinal extension in a few standing and lying down poses.

15 Minutes

15 MINUTE CHECK YOUR NECK

A quick 15-minute gentle stretch to check in with the tension and stress you are carrying in your neck.  Because the neck is between the head and the heart, we often hold tension here based on our choices and the different directions we often want to go.  It’s great the check in with your neck from time to time to notice if you’ve been carrying extra tension and use these stretches to release it and create more fluidity between the head and the heart.

45 Minutes

RELAXING EVENING WIND DOWN YOGA

This is the perfect practice for the evening when you are exhausted and need some guidance to unwind from both your body and your day.  With gentle and healing yin and restorative poses, we target the deeper layers of connective tissues that get bound up.  You will feel like you have just had a massage and like you are ready for bed!

35 Minutes

POST WORKOUT STRETCHES

Join us for this class that is designed to help you stretch and strengthen after a workout.  This practice will guide you through simple vinyasas before opening up the hips and upper back, which are often tight from cardiovascular exercise.  This class is the perfect length of time to breathe, stretch, unwind, and rest before starting or ending your workout.

35 Minutes

FINDING GRACE

In this practice, we will focus on the concept of grace; giving yourself grace through difficult moments and finding grace as we move on the mat.  This practice focuses on neutral standing poses and upper backbends, opening our hearts to the unknown.  This is a balanced class, with equal power to restorative poses.  Enjoy!

45 Minutes

HAMSTRING HEAVEN

Feeling a little tight in your hamstrings? This hamstring yoga flow will help strengthen and stretch your hamstrings. This is a great class for runners, bikers, athletes and people who spend a lot of time sit-ting. This is a nice slow flow to actively engage your hamstrings. Active engagement helps us improve mobility and release the tension we often feel in the hamstrings.

35 Minutes

FRONT CHAIN FLEXIBILITY

Think of this class as a flow to reverse the effects of sitting.  This is a slow paced class focused on the stretches that help us release the tension from the day.  We stretch the hips, hamstrings, side body & shoulders to give you the relief your body needs in the low back, neck and shoulders.  This is a great class to improve hip, spine and shoulder mobility.

30 Minutes

EASY HEART OPENING YOGA

This sweet yoga practice, suitable for beginners, moves at a smooth, easy pace to both soften and open the heart.

20 Minutes

SUNSHINE FLOW

This short and fun yoga practice is here for you when you need to turn your frown upside down.  We move through energizing shapes to increase our heartbeat and boost our mood.

5 Minutes

KIDS WORRY TREE MEDITATION

Our kids have been through a lot in the last few years.  This meditation is a great tool for them to release their worries and make room for light.  Join Wendy and her daughter, Aviana for this sweet uplifting meditation.

10 Minutes

10 MINUTE MINDFULNESS OF BREATH

Whether you are new to meditation or a seasoned practitioner, this meditation is for you. This is a beautiful meditation on the days when your mind is busy or you feel like you need to ground your energy and find peace. Our breath is said to be the gateway from outer awareness to inner awareness. In this 10-minute meditation I will guide you as we sink beneath the surface of our thoughts and our physical body. Entering our inner space, we become the observer. From this empowered place we will practice focusing our attention solely on the breath. This practice will help focus and clear your mind so you can feel more at ease and present in the now. It will remind you that you are not the busy chatter of your mind, but the calm presence behind it. Just breathe and observe. Namaste!

10 Minutes

QUICK YOGA PRACTICE FOR CALM AND FOCUS

Feeling scattered? Come to this vinyasa yoga practice to both calm and focus your energy in just 10 minutes.