Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

60 Minutes

NEW BEGINNINGS RESTORATIVE YOGA

Every day is a new beginning. A chance for a fresh start. No matter what is happening in your life. Matt shares some personal stories about fatherhood and new beginnings in this restorative and relaxing yin style yoga practice. Take time for some personal contemplation and reflection as you stretch your hips, hamstrings and back.

35 Minutes

YOGA FOR LOW BACK HEALING

In this restorative practice we will stretch, strengthen, and lengthen the lower back and all of the surrounding areas. This is the perfect practice for the prevention of low back tension or to find relief on the days that you are truly in need. A bolster or pillow is recommended.

30 Minutes

30 MINUTE LATERAL CHAINS YOGA PRACTICE

Join Wendy to learn about your lateral side chain and how to create flexibility in your hips and mobility in your spine.  The lateral side chain involves releasing tight hips, side bends, back bends and rotations.  This class is a great for slowing down and learning about the mechanics of your body and how you have to release from the ground up.

5 Minutes

DEEP LISTENING MEDITATION

This is an easy meditation that is accessible for all levels from beginner to advanced. Even if you've never meditated before, you will be able to follow along in this simple meditation. Listen and tune in to all of the different sounds around you. Follow along with your breath and in only 5 minutes you can change your entire state of mind.

5 Minutes

AFFIRMATION MEDITATON

This 5-minute meditation uses a mala necklace as a point of focus (though any string of beads will do!). We start by cultivating a clear affirmation that we want to bring into our life and we repeat it in our minds until we believe it to be true.  Whatever it is you desire or need.... it is already happening!

15 Minutes

RELAX AND LET GO GENTLE YOGA FLOW

Had a stressful day?  Join Wendy for a class that allows you to release tension in the shoulders, neck and even the ears (especially if you’ve been masked up).  This is a gentle yoga flow to engage the relaxation response in the body and let go of the stress of the day.

10 Minutes

QUICK ENERGIZING YOGA FLOW

Feeling sluggish? This is a quick 10 minute yoga flow that will help energize you! Come to this practice first thing in the morning or anytime you need an energy boost.

20 Minutes

PAUSE AND RELAX IN 20 MINUTES

This Yin-Style restorative practice is shorter for those times you just don't have enough time but you need a huge nervous system shift.  Come to feel your breath slow down and hold some yummy hip and hamstring stretches. Your mind (and your low back) will feel amazing after.

15 Minutes

PRE-TRAVEL STRETCH

Getting ready to travel?  Join Wendy for this 15-minute pre-travel stretch.  Whether you are flying or driving, chances are there will be a lot of sitting. This yoga practice focuses on stretching the hips, shoulders and hamstrings so your body will feel great while you're traveling.

20 Minutes

SIDE BENDS TO IMPROVE SPINE MOBILITY

Do you ever feel like you can’t take a deep breath?  Sometimes the immobility in our spine limits our capacity for those wondrous deep breaths.  This yoga practice focuses on lateral flexion, also known as side bends, to create spinal mobility and more room to breathe.  These movements are great for the perpetual ‘sitters’ as well as pre/postnatal mama’s.  Side bends also help to prep the body for spinal extension a.k.a. backbends, so this class is a great prep class as you work towards deeper backbends.

15 Minutes

15 MINUTE GENTLE YOGA FOR PEACE

This short but sweet sequence is meant to reset your mind and bring you back to your peaceful center. We get so used to our fast paced life, this practice is about slowing down and giving yourself some love. With an enhanced focus on mindful breathing and a few seated postures that awaken your spine, low back, hips, and hamstrings...this practice is perfect on its own or it can be a great warm up or cool down for a longer practice. No props are needed other than your beautiful body and loving intentions.

45 Minutes

POWER YOGA FLOW

Join us for the 40-minute all-levels power yoga flow.  This class works up a sweat and gives you plenty of options for arm balances, backbends, and deep restorative stretches.  If you're needing a little pick-me-up practice in the morning or afternoon, this flow is for you.