Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
35 MINUTE LIQUID YOGA FLOW
Join Wendy for this continuous yoga flow aimed at loosening tight joints. Every movement is linked with the breath. We’ll move fluidly in the hips, shoulders and spine to feel a little more mobility.
ENERGIZE AND ESCAPE YOGA
This is a great class to introduce movement back into your life. If you’ve been sick, traveling or just busy with life and need a gentle class to get you back into movement, this is your class. We start standing and gently engaging, then move to the ground to strengthen the core. We end with some gentle stretches to give your mind and body a little escape and release from the tension of inactivity.
HEAD TO TOE FULL BODY YOGA FLOW
This quick 20 minute yoga practice will open all the tight areas of your body...hamstrings, hips, shoulders, back and neck. A gentle continuous flow for times when you need a little bit of movement in just the right places. This is a great practice when you are preparing to travel, or after a long work day when you don’t have energy for a full yoga practice.
20 MINUTE LOVING AND GENTLE YOGA FLOW
Starting with a grounding meditation we move through a gentle yoga flow for those days when you just need something soft and easy. Life itself can feel like work - your yoga practice shouldn't. 🙂
3 PART HAMSTRING STRETCH
One of the tightest muscle groups on the human body is the HAMSTRINGS! Tight hamstrings can lead to lower back and knee pain, bad posture and an imbalance in the muscles. So here is a deep 10 min. 3-part hamstring stretch that can be done daily, in addition to your other activities/exercises. I suggest you have a strap or a hand towel near you to use as needed. And as always, listen to your body and breath into your edge. Remember we want to feel an awakening in the muscle NO STRAIN. Move slowly and enjoy the stretch!
WAKE ME UP MORNING PRACTICE
This short flow is designed to awaken your body and prime the mind for a great day. We will warm up the body through gentle movements before shifting into sun salutations and hip openers. This class does not end in Savasana, instead, it is short and sweet to get you up and moving, on your feet, for your day ahead.
YOGA FOR LOWER BACK PAIN
Feeling pain or stiffness in your lower back? Try this practice that targets the hips, psoas, and hamstrings to create more space in the lower back. This class will focus on stability and strength, especially in the abdominals which support the lower back through many of the movements frequently practiced in a vinyasa flow class. Enjoy!
REFINE AND ALIGN YOUR YOGA PRACTICE
This slower, mindful practice is all about resetting and reminding the body how to feel aligned. Come to this practice anytime you need to refine your posture, help work with any injury or pain, or just simply want to slow down.
20 MINUTE SEATED SWEET SPOT
This is a 20-minute yoga class with a variety of seated poses. In each pose you’ll find your sweet spot. The sweet spot is that space where there isn’t much effort, but there is sensation. In those moments you get to breathe deep and simply feel the sweet spot. This is a great class for days when energy is low, but you just want a little movement, a little stretch, a little breathing and a little meditation.
25-MINUTE CHANGE IT UP FOR HIPS
Join Wendy for this 25 minutes yoga class focusing on different ways to move and strengthen your hips. The goal of this class is to create hip mobility. Mobility is the combination of strength and flexibility, so we’ll move the legs in all sorts of directions to strengthen and stretch in less traditional yoga poses. Great to release tension in the hips from sitting or standing for long periods of time.
30 MINUTE BAR YOGA
A yogi walks into a bar…. All kidding aside, this class uses a bar, a railing, a chair, anything you have available. By using this prop, we engage different muscles and help to build strength around our joints. You’ll pull, you’ll push, you’ll get an incredible stretch for your shoulders, hips, hamstrings & spine. Enjoy this 30 minute bar yoga class.
EASY AND LIGHT RESTORATIVE PRACTICE
Grab a block and join in on this smooth practice full of long holds. This is the perfect practice to come to when your body needs to rest and relax or when you have lower energy and simply want to receive some healing space.