Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

15 Minutes

SUN SALUTATION B – THE RIGHT WAY

“Surya Namaskar B” or Sun Salutation B is a great practice to build stamina and focus. This series includes seven poses, each influencing a different muscle joint and organ. Arms, shoulders, lower back, hamstrings, chest, hips, knees, neck, psoas...core! We will tune into it all! Needless to say the series build solar energy/heat in the body and boosts your overall “shakti” as you move continuously to the rhythm of your breathe. Do 3 to 5 rounds of this series for the full benefits. Listen to your body as you’re moving through each pose and rest whenever needed.

15 Minutes

TRADITIONAL SUN SALUTATIONS FOR ENERGY

Traditional Sun Salutations or “Surya Namaskar” are an effective way to create strength, flexibility, and tone the whole body. Every major muscle and joint are touched as you flow through this series of asanas one movement per breath. They will help build a healing heat in the body and boost your overall “shakti”; energy. Stimulating the cardiovascular system as well as the digestive tract helps get rid of toxins and burn fat. For all of these reasons and more sun citations are perfect daily practice that will leave you feeling aligned and nourished. This series is beginner friendly as learning sun salutations is a key part of a vinyasa flow practice. Start slow and mindfully build your practice. Always listen to your body and rest whenever needed.

5 Minutes

MANTRA MEDITATION “I AM HERE NOW”

One of the most effective ways to meditate is to focus on a repetition of words in the mind, also known as a mantra.  This meditation and mantra will instantly help you feel calm and present.

20 Minutes

THE PERFECT EASY YOGA FLOW

Whether you need to slowly wake up or wind down your body, this class is perfect for those times when you want a lighter and uncomplicated practice.  Be ready to drop into yummy shapes, holding each one for the "sweet spot" of 4-5 breaths.  There is an extra emphasis on hamstring lengthening here as well, which most of us always need!

15 Minutes

BEGINNER VINYASA YOGA BASICS

New to yoga? Then this short class is a great place to start. Learn some of the basic moves and poses that you will do in a vinyasa yoga class. From Cat and Cow to Downward Dog, you will learn tips and modifications so that when you start your yoga journey you will not feel overwhelmed with new information. You will also learn three different ways to do a vinyasa, which is something that is done multiple times in a vinyasa yoga class. When your foundation is solid, you can grow to your full potential.

5 Minutes

UJJAYI BREATHING 101

Learn the foundational breath associated with vinyasa yoga. Ujjayi Breathing, also known as Victorious Breath, is the main breathing technique used in the vinyasa yoga practice. If you are not sure what it is or if you are doing it correctly watch this video!

15 Minutes

YOGA FOR UPPER BACK, NECK AND SHOULDER RELIEF

Yoga for upper back, neck and shoulder relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This practice will open and stretch the muscles in the upper back, neck and shoulders. Each pose will help to dissolve tension and create more space.

20 Minutes

YIN AND RESTORATIVE YOGA

Come to this restorative practice anytime (and anywhere) you feel the need to calm down and feel a deep sense of relaxation. In just 20 minutes, you will find space in your body and mind, preparing you to either move back into your day with renewed energy or ready to continue softening towards an evening rest. This practice uses deeper, longer stretches to help calm the body and slow down your inner pace. No props needed!

15 Minutes

PRESENT MOMENT MEDITATION

In this meditation we will explore various breathing techniques to bring your mind into the present moment, the only place where life truly exists.  Oftentimes our minds are wandering between the past and the future.  Arrive into the now and experience the magic and bliss that this moment offers us.

20 Minutes

MEDITATION FOR BEGINNERS

Are you new to meditation?  This practice will guide you through the basic principles of meditation, helping you to calm your mind and return to a state of presence.  We will focus on the breath and our surroundings in order to arrive into the now.

20 Minutes

MEDITATION AND LIGHT MOVEMENT FOR PARENTS

After a day of parenting and giving to others, this class is just what you need to refill your cup. You give all day and now it's time to give back to yourself. After a short meditation, enjoy some easy movements designed to make you feel better by bringing your body back into balance after a long day. This practice will set you up for a relaxing evening and good night's sleep, so you can continue sharing your love with the ones closest to you.

5 Minutes

YOGA FOR LOWER ABDOMINALS

This quick lower abs workout is great for a pre or post run, weight training, Yoga or any other workout you do. There are 3 exercises and there are 3 rounds of each exercise.