Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

15 Minutes

EASY AND LIGHT RESTORATIVE PRACTICE

Grab a block and join in on this smooth practice full of long holds. This is the perfect practice to come to when your body needs to rest and relax or when you have lower energy and simply want to receive some healing space.

20 Minutes

STRESS-FREE YIN YOGA + LOW BACK RELIEF

This shorter practice will help you soften, calm, and ease into your body and breath. Come to this practice anytime of day when you need to create some mental and physical space. The sequence particularly addressed the lower back area where many of us need relief, especially after sitting for long periods of time.

15 Minutes

CRAFTY CROW POSE – EASY VARIATIONS

Feeling a little unsure about Crow Pose? This quick class is all about strengthening your core and exploring some crafty variations of crow pose that make it accessible for all. We’ll explore 4 different variations for you to feel crow pose. Feel empowered, have a little fun and enjoy this quick crafty practice.

5 Minutes

DO THIS ONE THING TO CHANGE YOUR LIFE!

Do this one thing and you can change your whole life. You will also positively impact the lives of those around you. There is nothing that I know of that can have as profound an impact in as short of a time as this practice. It takes less than a minute, only about 15 seconds really. Curious? Give it a try. It's easier than you think. Practice it 2-3 times a day or whenever you are feeling stressed, upset, anxious or losing your cool. It will help. The ironic thing is this is probably the easiest practice out there. The results are calm energy, a clear mind and more patience to deal with whatever is happening in your life at the moment.

10 Minutes

10 MINUTE STRAP TEASE FOR POSTURE

Join Wendy for 10 minutes to reverse the hunched over sitting position we all gravitate towards.  Using a strap, you’ll stretch the shoulders then secure the strap around your shoulders to experience spinal extension in a few standing and lying down poses.

15 Minutes

15 MINUTE CHECK YOUR NECK

A quick 15-minute gentle stretch to check in with the tension and stress you are carrying in your neck.  Because the neck is between the head and the heart, we often hold tension here based on our choices and the different directions we often want to go.  It’s great the check in with your neck from time to time to notice if you’ve been carrying extra tension and use these stretches to release it and create more fluidity between the head and the heart.

45 Minutes

RELAXING EVENING WIND DOWN YOGA

This is the perfect practice for the evening when you are exhausted and need some guidance to unwind from both your body and your day.  With gentle and healing yin and restorative poses, we target the deeper layers of connective tissues that get bound up.  You will feel like you have just had a massage and like you are ready for bed!

35 Minutes

POST WORKOUT STRETCHES

Join us for this class that is designed to help you stretch and strengthen after a workout.  This practice will guide you through simple vinyasas before opening up the hips and upper back, which are often tight from cardiovascular exercise.  This class is the perfect length of time to breathe, stretch, unwind, and rest before starting or ending your workout.

35 Minutes

FINDING GRACE

In this practice, we will focus on the concept of grace; giving yourself grace through difficult moments and finding grace as we move on the mat.  This practice focuses on neutral standing poses and upper backbends, opening our hearts to the unknown.  This is a balanced class, with equal power to restorative poses.  Enjoy!

45 Minutes

HAMSTRING HEAVEN

Feeling a little tight in your hamstrings? This hamstring yoga flow will help strengthen and stretch your hamstrings. This is a great class for runners, bikers, athletes and people who spend a lot of time sit-ting. This is a nice slow flow to actively engage your hamstrings. Active engagement helps us improve mobility and release the tension we often feel in the hamstrings.

35 Minutes

FRONT CHAIN FLEXIBILITY

Think of this class as a flow to reverse the effects of sitting.  This is a slow paced class focused on the stretches that help us release the tension from the day.  We stretch the hips, hamstrings, side body & shoulders to give you the relief your body needs in the low back, neck and shoulders.  This is a great class to improve hip, spine and shoulder mobility.

30 Minutes

EASY HEART OPENING YOGA

This sweet yoga practice, suitable for beginners, moves at a smooth, easy pace to both soften and open the heart.