Duration

Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.

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60 Minutes

NEW BEGINNINGS RESTORATIVE YOGA

Every day is a new beginning. A chance for a fresh start. No matter what is happening in your life. Matt shares some personal stories about fatherhood and new beginnings in this restorative and relaxing yin style yoga practice. Take time for some personal contemplation and reflection as you stretch your hips, hamstrings and back.

15 Minutes

POST WORKOUT YOGA – FINISHING POSES

Here is a wonderful restorative practice that is perfect for after a workout. Whether you have been running, walking, biking, horseback riding, lifting weights or anything active, this practice will stretch your body out and calm your mind. It's important to stretch and settle the body down after a vigorous activity and this class is the perfect compliment. Stretch the hips, hamstrings, side body and back. This is also a great class to enjoy before going to bed as it will help you sleep more soundly.

30 Minutes

MY MORNING YOGA FLOW

This is the flow that I have been doing every morning before starting my day. I have felt amazing on the days that I have done this all around flow. We get started right away with Sun salutations and don't stop until the end. Surya A and B along with a salutation that opens the hips and shoulders. I add in a little core towards the end and you will have energy to get your day going. There isn't much of a cool down, just energy building asanas to get you ready for your day. Have fun!

60 Minutes

CONFIDENCE BUILDING YOGA PRACTICE

This third chakra practice will leave you feeling strong and confident. With a variety of core strengthening and twist variations, you will be reminded of how good it feels to let your inner light shine bright.

35 Minutes

YOGA FOR LOW BACK HEALING

In this restorative practice we will stretch, strengthen, and lengthen the lower back and all of the surrounding areas. This is the perfect practice for the prevention of low back tension or to find relief on the days that you are truly in need. A bolster or pillow is recommended.

15 Minutes

GROUNDING BREATH PRANAYAMA YOGA PRACTICE

This pranayama practice uses a variety of breathing techniques to help anchor and ground you when you are needing to slow down and come back to the present moment.

30 Minutes

30 MINUTE LATERAL CHAINS YOGA PRACTICE

Join Wendy to learn about your lateral side chain and how to create flexibility in your hips and mobility in your spine.  The lateral side chain involves releasing tight hips, side bends, back bends and rotations.  This class is a great for slowing down and learning about the mechanics of your body and how you have to release from the ground up.

5 Minutes

DEEP LISTENING MEDITATION

This is an easy meditation that is accessible for all levels from beginner to advanced. Even if you've never meditated before, you will be able to follow along in this simple meditation. Listen and tune in to all of the different sounds around you. Follow along with your breath and in only 5 minutes you can change your entire state of mind.

15 Minutes

YOGA TO STRENGTHEN YOUR SHOULDERS

This is a fun quick flow to strengthen your shoulders.  In this flow, Wendy uses a block as a small weight to help improve core & shoulder strength as well as mobility.  A great practice for anyone with tight shoulders and a tight upper back.

10 Minutes

10 MINUTE YOGA FOR YOUR SPINE

This is a quick 10 minute yoga flow to create fluidity in your spine.  This is a great energizing flow for anytime you need a quick stretch/strength and pick me up.  Great for people who sit a lot.  If you need a warm-up class, try Wendy’s Lateral Chains class.

5 Minutes

AFFIRMATION MEDITATON

This 5-minute meditation uses a mala necklace as a point of focus (though any string of beads will do!). We start by cultivating a clear affirmation that we want to bring into our life and we repeat it in our minds until we believe it to be true.  Whatever it is you desire or need.... it is already happening!

15 Minutes

RELAX AND LET GO GENTLE YOGA FLOW

Had a stressful day?  Join Wendy for a class that allows you to release tension in the shoulders, neck and even the ears (especially if you’ve been masked up).  This is a gentle yoga flow to engage the relaxation response in the body and let go of the stress of the day.