Duration

Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.

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10 Minutes

10 MINUTE NECK RELEASE

If your neck is stiff or sore, you have lots of company. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. Try these moves to loosen a tense neck, banish pain, and gain flexibility.

15 Minutes

MOVIE MEDITATION

This meditation uses a specific technique of looking at our thoughts like scenes in a movie. It is extremely effective for learning to detach from our thoughts and to witness them as an observer. When we learn how to do this, we cultivate the ability to truly find mental freedom and peace of mind.

30 Minutes

30 MINUTE JUICY HAMSTRING YOGA FLOW

This class is perfect for those days when you want to get out of your head and into your body.  We move in and out of postures in unique (and juicy) ways with an extra emphasis on hamstring lengthening.

45 Minutes

HEART OPENING YOGA FLOW

Created around with the energy of the new moon in mind, this class is all about receiving and opening through the heart space.  We do lots of yummy twists and shoulder opening so that the heart can feel space, possibilities, and a whole lot of loving breaths.

60 Minutes

JOYFUL YOGA FLOW FOR THE ADVANCED PRACTITIONER

In this playful practice we will explore ways to fly through arm balances and inversions.  This practice begins with a variation of sun salutation c to open up the quadriceps, hip flexors and upper back before settling into some core work so you have the confidence and tools to take flight!  This practice is fun, joyful, and energizing. This is an advanced practice so please modify as needed.

15 Minutes

MEDITATION MADE SIMPLE

In this short practice we will come into a state of presence and ease.  The meditation will guide your awareness to various points of the body to release stress and tension before shifting into a state of expansion and gratitude.

75 Minutes

SLOW FLOW YOGA

In this practice, we will focus on the breath and finding depth through alignment.  This practice is slow and deep, meaning you will hold postures for 3 breaths or more to open the body and release tension, easing you deeper into the stretch and creating a sense of inner contentment.

20 Minutes

LUNAR YOGA FLOW

This lunar yoga flow focuses on hip and hamstring openers, releasing tension in the lower back and preparing the body for a deep reset in Savasana or Viparita Karani.  This is a great practice to do before bed or when you're feeling tired but would like a little bit of movement and deep stretches.

30 Minutes

HAPPY HIPS YOGA FLOW

This practice focuses on building strong fundamentals and opening up the hips.  We will move through sun salutations to warm up the body before moving into a hip opening standing sequence.  We will then come onto our backs to open our hearts and twist it out.  This is a perfect mid-day or morning practice to bring your mind into the present moment and body into balance.

5 Minutes

POSES TO PRACTICE BEFORE MEDITAITON

It's always nice to do a little bit of movement before you meditate so you don't get any aches and pains while sitting or lying down.  This short 6-minute practice opens up the shoulders, lower back, and hips, preparing the body to sit comfortably in meditation.  Enjoy!

15 Minutes

YOGA FOR ENERGY

This short and sweet practice is for the days when you are not really in the mood to practice but you know you need it. We get right to it flowing through various strengthening and energizing poses. This practice is like sipping a great cup of coffee to wake up your mind, body and spirit!

15 Minutes

MOTHERS MEDITATION

This meditation is for mothers on the days when you are feeling overwhelmed. Enjoy a few moments to yourself, savoring the peace and quiet. We focus on acceptance, self-awareness, and loving-kindness. This meditation allows you to give to yourself, so you can give more to others.