10 MINUTE DEEP SHOULDER OPENING YOGA

This deep shoulder opening yoga practice stretches the muscles of the arms, upper back, and shoulder girdle. These stretches will cultivate a greater range of motion in the shoulders and release shoulder and neck tension and stress. These shoulder pain relief stretches are great for helping to relieve general shoulder pain, shoulder tightness and neck pain.

Props: 1 bolster or rolled up blanket and one flat blanket or towel