Feeling a little unsure about Crow Pose? This quick class is all about strengthening your core and exploring some crafty variations of crow pose that make it accessible for all. We’ll explore 4 different variations for you to feel crow pose. Feel empowered, have a little fun and enjoy this quick crafty practice.
Join Wendy for 10 minutes to reverse the hunched over sitting position we all gravitate towards. Using a strap, you’ll stretch the shoulders then secure the strap around your shoulders to experience spinal extension in a few standing and lying down poses.
A quick 12 minute class to create stability in your core and more space in your breath. Join Wendy for some fun floor movements designed to work your core and designed to shift your awareness to your center. A great class to use when you need a little boost of confidence or trust in your gut!
A quick 15-minute gentle stretch to check in with the tension and stress you are carrying in your neck. Because the neck is between the head and the heart, we often hold tension here based on our choices and the different directions we often want to go. It’s great the check in with your neck from time to time to notice if you’ve been carrying extra tension and use these stretches to release it and create more fluidity between the head and the heart.
Feeling a little tight in your hamstrings? This hamstring yoga flow will help strengthen and stretch your hamstrings. This is a great class for runners, bikers, athletes and people who spend a lot of time sit-ting. This is a nice slow flow to actively engage your hamstrings. Active engagement helps us improve mobility and release the tension we often feel in the hamstrings.
Think of this class as a flow to reverse the effects of sitting. This is a slow paced class focused on the stretches that help us release the tension from the day. We stretch the hips, hamstrings, side body & shoulders to give you the relief your body needs in the low back, neck and shoulders. This is a great class to improve hip, spine and shoulder mobility.
Shoulder Shape Up uses props to help create mobility, stability and strength in the shoulders. In this quick class, you’ll use a towel, weights & a block. This is a great class to help prep the body for things like arm balances, binds and inversions.
Our kids have been through a lot in the last few years. This meditation is a great tool for them to release their worries and make room for light. Join Wendy and her daughter, Aviana for this sweet uplifting meditation.
This class is a quick sitting pranayama class focused on feeling the pause at the top of the inhale and at the bottom of the exhale. This will help improve your lung capacity, give you a greater awareness of your breath and remind you how important it is to take that precious pause we all need from time to time.
Yoga when traveling? You bet! Here is a 20 minute practice you can do in your hotel room using things you find in the room. In this class Wendy uses a hotel robe tie as a strap and the balcony of her hotel room to stretch all the muscles that can get tight and compressed when we travel. Give yourself this quick yoga practice when you travel to center, to stretch and to feel grounded in your body and breath.
This 10 minute class is designed to help release the tension often felt in the morning. Morning melt refers to the release of the joints, muscles, tendons and ligaments to create more mobility for your day. A gentle stretch for the hamstrings, shoulders, hips and spine is a great way to start the day!
Join Luca and I for a quick yoga flow. We try a little strengthening, coordination, balance and relaxing. The movements are created to improve the connection between the mind and the body and the right/left hemispheres of the brain. We end with a sweet meditation about the “Worry Tree”.