Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
35 MINUTE LIQUID YOGA FLOW
Join Wendy for this continuous yoga flow aimed at loosening tight joints. Every movement is linked with the breath. We’ll move fluidly in the hips, shoulders and spine to feel a little more mobility.
10 MINUTE DEEP SHOULDER OPENING YOGA
This deep shoulder opening yoga practice stretches the muscles of the arms, upper back, and shoulder girdle. These stretches will cultivate a greater range of motion in the shoulders and release shoulder and neck tension and stress. These shoulder pain relief stretches are great for helping to relieve general shoulder pain, shoulder tightness and neck pain. Props: 1 bolster or rolled up blanket and one flat blanket or towel
ENERGIZE AND ESCAPE YOGA
This is a great class to introduce movement back into your life. If you’ve been sick, traveling or just busy with life and need a gentle class to get you back into movement, this is your class. We start standing and gently engaging, then move to the ground to strengthen the core. We end with some gentle stretches to give your mind and body a little escape and release from the tension of inactivity.
HEAD TO TOE FULL BODY YOGA FLOW
This quick 20 minute yoga practice will open all the tight areas of your body...hamstrings, hips, shoulders, back and neck. A gentle continuous flow for times when you need a little bit of movement in just the right places. This is a great practice when you are preparing to travel, or after a long work day when you don’t have energy for a full yoga practice.
20 MINUTE SEATED SWEET SPOT
This is a 20-minute yoga class with a variety of seated poses. In each pose you’ll find your sweet spot. The sweet spot is that space where there isn’t much effort, but there is sensation. In those moments you get to breathe deep and simply feel the sweet spot. This is a great class for days when energy is low, but you just want a little movement, a little stretch, a little breathing and a little meditation.
25-MINUTE CHANGE IT UP FOR HIPS
Join Wendy for this 25 minutes yoga class focusing on different ways to move and strengthen your hips. The goal of this class is to create hip mobility. Mobility is the combination of strength and flexibility, so we’ll move the legs in all sorts of directions to strengthen and stretch in less traditional yoga poses. Great to release tension in the hips from sitting or standing for long periods of time.
30 MINUTE BAR YOGA
A yogi walks into a bar…. All kidding aside, this class uses a bar, a railing, a chair, anything you have available. By using this prop, we engage different muscles and help to build strength around our joints. You’ll pull, you’ll push, you’ll get an incredible stretch for your shoulders, hips, hamstrings & spine. Enjoy this 30 minute bar yoga class.
CRAFTY CROW POSE – EASY VARIATIONS
Feeling a little unsure about Crow Pose? This quick class is all about strengthening your core and exploring some crafty variations of crow pose that make it accessible for all. We’ll explore 4 different variations for you to feel crow pose. Feel empowered, have a little fun and enjoy this quick crafty practice.
10 MINUTE STRAP TEASE FOR POSTURE
Join Wendy for 10 minutes to reverse the hunched over sitting position we all gravitate towards. Using a strap, you’ll stretch the shoulders then secure the strap around your shoulders to experience spinal extension in a few standing and lying down poses.
CORE STRENGTHENING
A quick 12 minute class to create stability in your core and more space in your breath. Join Wendy for some fun floor movements designed to work your core and designed to shift your awareness to your center. A great class to use when you need a little boost of confidence or trust in your gut!
15 MINUTE CHECK YOUR NECK
A quick 15-minute gentle stretch to check in with the tension and stress you are carrying in your neck. Because the neck is between the head and the heart, we often hold tension here based on our choices and the different directions we often want to go. It’s great the check in with your neck from time to time to notice if you’ve been carrying extra tension and use these stretches to release it and create more fluidity between the head and the heart.
HAMSTRING HEAVEN
Feeling a little tight in your hamstrings? This hamstring yoga flow will help strengthen and stretch your hamstrings. This is a great class for runners, bikers, athletes and people who spend a lot of time sit-ting. This is a nice slow flow to actively engage your hamstrings. Active engagement helps us improve mobility and release the tension we often feel in the hamstrings.