15 MINUTE CHECK YOUR NECK

A quick 15-minute gentle stretch to check in with the tension and stress you are carrying in your neck.  Because the neck is between the head and the heart, we often hold tension here based on our choices and the different directions we often want to go.  It’s great the check in with your neck from time to time to notice if you’ve been carrying extra tension and use these stretches to release it and create more fluidity between the head and the heart.