The world would be a better place with more Linda Baffa's in it. She is The Green Yogi's go to girl for a sweet smile, a refreshing flow, and a beautiful song that makes savasana oh so sweet!.
Linda Baffa is a singer, a mama, a foodie, a free spirit, and a soul seeker. She has been practicing and studying all styles of yoga and meditation for over 20 years, and teaching for over 13 years. Residing currently in Santa Barbara, she guides numerous weekly yoga and meditation classes for students of all ages. However, her greatest passion in sharing these practices is found through leading transformative and healing retreat experiences around the world. Through strong, yet nurturing guidance, Linda's offerings are accessible, challenging, and peaceful all at once. She encourage students to dive deep and tune inward, witnessing their patterns, what shifts they might need, and how they can be the best version of themselves. Aside from yoga, Linda is an accomplished singer-songwriter and enjoys connecting the beauty of music with the beauty of yoga, often chanting lullabies in savasana.
Linda Baffa's Latest Classes
Welcome to the celebration of life class! We move through a yummy 45-minute fiery flow practice to embrace all the things that make life life: ups and downs, awareness of what is, and a whole lot of prana (also known as breath, also known as life-force energy).
Have you ever heard someone say, "take a deep breath"? This practice is for everyone and anyone wanting to get out of their head and into their breath as a way of calming down. We explore a brief introduction with reminders as to why breathwork is so important. Through gentle and informative instruction, we move through ujjayi breath and analoma viloma, which are two of the most calming breath practices for the nervous system. Ahhh.
This short but very sweet practice starts with a brief seated meditation honoring the precious and sacred time that this practice truly allows for. In this space and throughout the practice, we seek to find and honor what we truly need to receive from our practice- your intention. Physically we will target all the major body parts that need space: hips, heart, hamstrings, core and shoulders.