The world would be a better place with more Linda Baffa's in it. She is The Green Yogi's go to girl for a sweet smile, a refreshing flow, and a beautiful song that makes savasana oh so sweet!.
Linda Baffa is a singer, a mama, a foodie, a free spirit, and a soul seeker. She has been practicing and studying all styles of yoga and meditation for over 20 years, and teaching for over 13 years. Residing currently in Santa Barbara, she guides numerous weekly yoga and meditation classes for students of all ages. However, her greatest passion in sharing these practices is found through leading transformative and healing retreat experiences around the world. Through strong, yet nurturing guidance, Linda's offerings are accessible, challenging, and peaceful all at once. She encourage students to dive deep and tune inward, witnessing their patterns, what shifts they might need, and how they can be the best version of themselves. Aside from yoga, Linda is an accomplished singer-songwriter and enjoys connecting the beauty of music with the beauty of yoga, often chanting lullabies in savasana.
Linda Baffa's Latest Classes
One of the most effective ways to meditate is to focus on a repetition of words in the mind, also known as a mantra. This meditation and mantra will instantly help you feel calm and present.
Whether you need to slowly wake up or wind down your body, this class is perfect for those times when you want a lighter and uncomplicated practice. Be ready to drop into yummy shapes, holding each one for the "sweet spot" of 4-5 breaths. There is an extra emphasis on hamstring lengthening here as well, which most of us always need!
Within our yoga flow (and within our life flow) there is a beautiful practice of pausing so that we can soak in each moment and catch ourselves when we feel overly heated. Through a well-rounded and strong flow, we practice and feel this pause as a way of coming back to breath awareness and coming back to center.