Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
20 MINUTE LOVING AND GENTLE YOGA FLOW
Starting with a grounding meditation we move through a gentle yoga flow for those days when you just need something soft and easy. Life itself can feel like work - your yoga practice shouldn't. 🙂
FIERY HEARTBEAT YOGA FLOW
Come to this playful and strong practice anytime you want to bump things up a notch and get some sweat on. We move with the breath at a quicker pace at times to get the heart rate up, move energy, and stoke the inner fire. Enjoy!
CALMING MEDITAITON TO REMOVE MENTAL CLUTTER
Life can often leave our minds feeling overwhelmed, cluttered, and weighed down by negative thoughts or unnecessary mental baggage. Finding a way to declutter your mind is crucial for improving your mental health and overall well-being. This is where meditation is a powerful tool that helps clear your mind of the mental clutter and sharpen your focus on what truly matters. This meditation technique is designed for clearing the mind, along with additional strategies to maintain a healthy mental space.
REFINE AND ALIGN YOUR YOGA PRACTICE
This slower, mindful practice is all about resetting and reminding the body how to feel aligned. Come to this practice anytime you need to refine your posture, help work with any injury or pain, or just simply want to slow down.
CALMING BEGINNER MEDITATION
This meditation is for beginners or for those that need a reminder of what it means to meditate. Through nurturing guidance, we learn to step back from our minds and observe our thoughts like an outsider looking in.
EASY AND LIGHT RESTORATIVE PRACTICE
Grab a block and join in on this smooth practice full of long holds. This is the perfect practice to come to when your body needs to rest and relax or when you have lower energy and simply want to receive some healing space.
MEDITATION MENTAL TRAINING FOR CHANGE
This guided meditation is to help train your mind to shift when needed. Our capacity to control the mind and learn to change our thoughts is one of the most powerful benefits to meditation.
STRESS-FREE YIN YOGA + LOW BACK RELIEF
This shorter practice will help you soften, calm, and ease into your body and breath. Come to this practice anytime of day when you need to create some mental and physical space. The sequence particularly addressed the lower back area where many of us need relief, especially after sitting for long periods of time.
BREATHWORK TO UPLIFT YOUR MOOD
Come to this short breath practice to uplift your mood and elevate your energy!
RELAXING EVENING WIND DOWN YOGA
This is the perfect practice for the evening when you are exhausted and need some guidance to unwind from both your body and your day. With gentle and healing yin and restorative poses, we target the deeper layers of connective tissues that get bound up. You will feel like you have just had a massage and like you are ready for bed!
EASY HEART OPENING YOGA
This sweet yoga practice, suitable for beginners, moves at a smooth, easy pace to both soften and open the heart.
BEGINNER FLOW RESET
This beginner friendly yoga flow moves through circular patterns to help reset and restore your body and mind. Suited for beginners.