EASY AND LIGHT RESTORATIVE PRACTICE

Mary Strong October 23, 2022 Leave a Comment

10 MINUTE STRAP TEASE FOR POSTURE

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SLOW FLOW YOGA

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FREEDOM YOGA FLOW

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POST WORKOUT STRETCHES

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FINDING GRACE

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FRONT CHAIN FLEXIBILITY

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EASY HEART OPENING YOGA

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SHOULDER SHAPE UP

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RESTORATIVE YOGA

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POWER YOGA FLOW

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PRENATAL YOGA MODIFICATIONS

Mary Strong March 15, 2022 Leave a Comment

YOGA FOR RESPIRATORY HEALTH

Mary Strong March 14, 2022 Leave a Comment

HOT MINUTE HOTEL YOGA

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YOGA WITH LUCA

Mary Strong November 15, 2021 Leave a Comment

GROUNDING YOGA

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MODERN YOGA FLOW

Mary Strong November 14, 2021 Leave a Comment

STABILITY YOGA FLOW

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DEEP STRETCHES

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LAZY DAY YOGA

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15 MINUTE ATHLETE RECOVERY – UPPER BODY

Mary Strong November 13, 2021 Leave a Comment

LOVING AND GENTLE YOGA FLOW

Mary Strong November 13, 2021 Leave a Comment

NEW BEGINNINGS RESTORATIVE YOGA

Mary Strong September 6, 2021 Leave a Comment

30 MINUTE LATERAL CHAINS YOGA PRACTICE

Mary Strong September 6, 2021 Leave a Comment

YOGA TO STRENGTHEN YOUR SHOULDERS

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10 MINUTE YOGA FOR YOUR SPINE

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POWER YOGA FLOW

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ALIGN AND FLOW YOGA

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FULL BODY YOGA PRACTICE WITH BIRD OF PARADISE BREAKDOWN

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POST WORKOUT STRETCH

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SIMPLE STRETCHES WHILE TRAVELING

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SWEET AND SWEATY YOGA FLOW

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POSTNATAL YOGA BEFORE YOUR 6 WEEK CHECK UP

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OPEN AND AT EASE YOGA FLOW

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MASTER YOUR HANDSTAND

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CHAKRA FLOW

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HEART OPENING YOGA FLOW

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JOYFUL YOGA FLOW FOR THE ADVANCED PRACTITIONER

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SLOW FLOW YOGA

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LUNAR YOGA FLOW

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HAPPY HIPS YOGA FLOW

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POSES TO PRACTICE BEFORE MEDITAITON

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YOGA FOR LOW BACK STRENGTH AND STABILITY

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SUN SALUTATION B – THE RIGHT WAY

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SUN SALUTATION A – THE RIGHT WAY

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YOGA FOR UPPER BACK, NECK AND SHOULDER RELIEF

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HANDSTAND PREP – L SHAPE AT THE WALL

Mary Strong March 11, 2021 Leave a Comment

YOGA FOR A STRONG AND FLEXIBLE SPINE

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5 TIBETANS

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VINYASA WITHOUT THE VINYASA

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YOGA STRETCHES FOR FEET

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PARENT AND ME YOGA

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GENTLE MOON YOGA FLOW

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PRENATAL YOGA FOR THE UPPER BODY

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15 MINUTE YOGA FOR ENERGY

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10 MINUTE SHOULDER OPENING YOGA FLOW

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POSTNATAL YOGA

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RESTORATIVE YOGA

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TOTAL BODY MORNING YOGA PRACTICE

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YOGA RECESS FOR PARENTS: STRAP STRETCH

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YOGA RECESS FOR PARENTS: SHOULDER OPENING

Mary Strong November 17, 2020 Leave a Comment

POSTNATAL STRENGTH + POSTURE

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Peaceful Heart, Happy Hips

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USING THE WALL TO INCREASE SHOULDER MOBILITY

Jerry Chan July 28, 2020 Leave a Comment

20 MINUTE SHOULDER OPENING YOGA SEQUENCE

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YOGA SEQUENCE FOR PEOPLE WHO SIT A LOT

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Continuous Flow for Compassion

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Strength & Softness

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My Morning Flow

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Quad Opening Flow

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Chapasana Flow

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Morning Detox

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Auspicious Flow

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Open Your Heart

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Balanced Heart Flow

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Energetic Opening

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Chin Stand

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Revitalizing Flow

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Cobra or Updog?

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Yummy Yoga Flow

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Balanced Flow

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Open Heart, Open Mind

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Hips and Shoulders

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Binds and Balance

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4th Chakra

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Gratitude Flow

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Shoulder Love

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Mindful Mandala Namaskar

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Open Chest and Shoulders | Prenatal

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Careful Creation | Ardha Chandrasana Chapasana

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Heart Opening Flow

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Bird of Paradise, Born Twice

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Lunar Flow

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Twists, Heart and Hips Flow

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Flying Warrior

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Hips & Heart

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Open Shoulders, Strong Core

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Heart Song

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Self Love: Embodying The Sunshine of The Spirit

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Deep Connective Practice that Warms The Heart and The Body

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Change Equals Trust Minus Fear

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Mermaid Flow

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It’s An Inside Job

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Kindness | Yin

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Playing with Eagle Variations

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Boost Your Energy

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On The Go: Backbend Flow

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Celebrate Life!

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6th Chakra Flow – Balancing the Soul Center

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More Energy | Yin

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Fourth Chakra Heart Opening Flow

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Winter Chill | Yin

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Royal Pigeon

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Backbend Flow

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De-Stress and Let Go | Yin

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Yoga for Stress and Anxiety

Chad Daring December 14, 2014 Uncategorized 1 Comment

Royal Heart and Hips

Chad Daring November 12, 2014 Uncategorized 3 Comments

Yin for Travel on Planes, Trains and Automobiles

Mary Strong November 12, 2014 Uncategorized Leave a Comment

Find Your Center with Natarajasana

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Earthy and Airy

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Bust Stress

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Self-Love

Chad Daring June 28, 2014 Uncategorized 1 Comment

Choose Good Energy | Yin

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Gratitude Yin

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Simple Power Yoga for Heat and Strength

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Stimulating 5th, 6th & 7th Chakras

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Finding Balance

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Vinyasa Flow

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Hips + Shoulders

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New Moon Lunar Flow

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Heart & Hips

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