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JOURNEY TO HANUMANASANA

Mary Strong June 6, 2021 Leave a Comment

SLOW FLOW YOGA

Mary Strong May 11, 2021 Leave a Comment

Peaceful Heart, Happy Hips

Chad Daring September 14, 2020 Uncategorized 2 Comments

Choose Your Energy Flow

Chad Daring September 14, 2020 Uncategorized Leave a Comment

Deep Flow + Meditation

Chad Daring September 14, 2020 Uncategorized Leave a Comment

Evening Flow

Mary Strong October 16, 2015 Uncategorized Leave a Comment

Strength & Softness

Mary Strong October 9, 2015 Uncategorized Leave a Comment

Clarity Flow

Chad Daring October 8, 2015 Uncategorized Leave a Comment

My Morning Flow

Chad Daring October 7, 2015 Uncategorized Leave a Comment

Happiness

Chad Daring October 3, 2015 Uncategorized Leave a Comment

Balanced Flow

Chad Daring October 3, 2015 Uncategorized 2 Comments

Blissful Twists

Chad Daring October 3, 2015 Uncategorized 2 Comments

Morning Detox

Chad Daring October 3, 2015 Uncategorized 1 Comment

Autumnal Equinox | Flow, Hold, Learn

Chad Daring September 25, 2015 Uncategorized Leave a Comment

Auspicious Flow

Chad Daring September 23, 2015 Uncategorized 2 Comments

Open Your Heart

Chad Daring September 23, 2015 Uncategorized Leave a Comment

Play! #2

Chad Daring September 21, 2015 Uncategorized 1 Comment

Balanced Heart Flow

Chad Daring September 20, 2015 Uncategorized Leave a Comment

Ease Into Your Evening

Chad Daring September 20, 2015 Uncategorized 1 Comment

Open & Flow

Chad Daring September 20, 2015 Uncategorized Leave a Comment

Steady Flow

Chad Daring September 17, 2015 Uncategorized 1 Comment

Energetic Opening

Chad Daring September 12, 2015 Uncategorized 1 Comment

Yoga Doesn’t Take Time, It Makes Time

Chad Daring September 11, 2015 Uncategorized Leave a Comment

Revitalizing Flow

Chad Daring September 11, 2015 Uncategorized 1 Comment

Play!

Chad Daring September 11, 2015 Uncategorized Leave a Comment

Throat Chakra Awakening

Chad Daring September 5, 2015 Uncategorized Leave a Comment

Twisting Tonic

Chad Daring September 5, 2015 Uncategorized Leave a Comment

Grounded Arms

Chad Daring September 4, 2015 Uncategorized Leave a Comment

Rejuvenate & Restore | Prenatal

Mary Strong September 3, 2015 Uncategorized Leave a Comment

Around The Moon

Chad Daring September 3, 2015 Uncategorized 1 Comment

Sky Above, Earth Below

Chad Daring August 28, 2015 Uncategorized 1 Comment

Long Lean Hamstrings

Chad Daring August 27, 2015 Uncategorized 2 Comments

Yummy Yoga Flow

Chad Daring August 27, 2015 Uncategorized Leave a Comment

Soul Flow

Chad Daring August 22, 2015 Uncategorized Leave a Comment

Healthy Spine, Great Flow

Chad Daring August 22, 2015 Uncategorized Leave a Comment

Bliss Flow

Chad Daring August 20, 2015 Uncategorized Leave a Comment

Balanced Flow

Chad Daring August 20, 2015 Uncategorized 1 Comment

Open Heart, Open Mind

Chad Daring August 20, 2015 Uncategorized Leave a Comment

Morning Wake Up Call

Chad Daring August 18, 2015 Uncategorized 2 Comments

Strong and Capable | Prenatal

Mary Strong August 18, 2015 Uncategorized Leave a Comment

Twist and Detox Flow

Chad Daring August 15, 2015 Uncategorized Leave a Comment

1st and 2nd Chakra

Chad Daring August 15, 2015 Uncategorized Leave a Comment

Intense Fluid Hip Opening

Chad Daring August 14, 2015 Uncategorized Leave a Comment

Power Flow with Mula & Uddiyana Bandha

Chad Daring August 8, 2015 Uncategorized 1 Comment

The Power of Sounds | Prenatal

Chad Daring August 5, 2015 Uncategorized Leave a Comment

Hips and Shoulders

Chad Daring August 5, 2015 Uncategorized Leave a Comment

Sustainable Strength

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Side-Opening Flow

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Happy Heart and Hips

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Flying Pigeon

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Binds and Balance

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Blissful Heart

Chad Daring August 3, 2015 Uncategorized Leave a Comment

4th Chakra

Chad Daring August 3, 2015 Uncategorized 1 Comment

Magic Lotus

Chad Daring August 2, 2015 Uncategorized Leave a Comment

Gratitude Flow

Chad Daring August 2, 2015 Uncategorized Leave a Comment

Mindful Mandala Namaskar

Chad Daring July 28, 2015 Uncategorized Leave a Comment

Non-Attachment (Aparigraha)

Mary Strong July 28, 2015 Uncategorized Leave a Comment

Open Chest and Shoulders | Prenatal

Mary Strong July 28, 2015 Uncategorized Leave a Comment

3rd Chakra

Chad Daring July 28, 2015 Uncategorized 1 Comment

Careful Creation | Ardha Chandrasana Chapasana

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Pincha Mayurasana

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Creating Balance

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Feel Good Flow

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Fun Morning Flow

Chad Daring July 26, 2015 Uncategorized 1 Comment

Strength and Length

Chad Daring July 26, 2015 Uncategorized 1 Comment

Detox Flow

Chad Daring July 26, 2015 Uncategorized 2 Comments

Heart Opening Flow

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Strong and Supportive Arms | Prenatal

Chad Daring July 19, 2015 Uncategorized Leave a Comment

Bird of Paradise, Born Twice

Chad Daring July 19, 2015 Uncategorized Leave a Comment

Lunar Flow

Chad Daring July 19, 2015 Uncategorized 1 Comment

Strong and Calm

Chad Daring July 18, 2015 Uncategorized 1 Comment

Twists, Heart and Hips Flow

Chad Daring July 18, 2015 Uncategorized Leave a Comment

Be Present

Chad Daring July 18, 2015 Uncategorized Leave a Comment

Flying Warrior

Chad Daring July 1, 2015 Uncategorized 1 Comment

Feeling Strong in Body and Mind | Prenatal

Chad Daring July 1, 2015 Uncategorized Leave a Comment

My Favorite Flow

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Lower Body Strengthening Flow

Chad Daring July 1, 2015 Uncategorized 1 Comment

Around The Mat and Into The Flow

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Detox Asana

Chad Daring July 1, 2015 Uncategorized 1 Comment

Hips & Heart

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Handstand – Persistence Pays

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Open Shoulders, Strong Core

Chad Daring June 29, 2015 Uncategorized Leave a Comment

The Best Ever Yoga Practice to Release Tension and the Joints

Chad Daring June 29, 2015 Uncategorized Leave a Comment

The Flying Pigeon Has Landed

Mary Strong June 29, 2015 Uncategorized 1 Comment

Continuous Flow with Hips and Headstand

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Pelvis Deep Flows

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Heart Song

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Alignment and Stability

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Compass Flow

Chad Daring June 29, 2015 Uncategorized 1 Comment

Power Hip Flow

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Abs Party!

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Releasing The Low Back | Prenatal

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Content In Your Core

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Staying Strong | Prenatal

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Hip, Hip, Hooray!

Chad Daring June 27, 2015 Uncategorized 1 Comment

Self Love: Embodying The Sunshine of The Spirit

Chad Daring May 24, 2015 Uncategorized Leave a Comment

Strong Balanced Flow

Chad Daring May 21, 2015 Uncategorized 1 Comment

Deep Connective Practice that Warms The Heart and The Body

Chad Daring May 21, 2015 Uncategorized Leave a Comment

Healing Handstand

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Change Equals Trust Minus Fear

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Grow 2 Inches

Chad Daring May 19, 2015 Uncategorized 1 Comment

Bakasana Crow Flow

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Mermaid Flow

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Go With It

Chad Daring May 18, 2015 Uncategorized Leave a Comment

It’s An Inside Job

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Happy Hip Flow

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Heated Hip Love

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Get Up & Get Moving

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Power Vinyasa

Chad Daring May 18, 2015 Uncategorized Leave a Comment

The Importance of Squatting | Prenatal

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Playing with Eagle Variations

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Moments of Pause

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Live Your Yoga

Chad Daring May 17, 2015 Uncategorized Leave a Comment

New Moon Intention Flow

Chad Daring April 26, 2015 Uncategorized 1 Comment

Fifth Chakra – Throat, Neck and Shoulders

Chad Daring April 26, 2015 Uncategorized Leave a Comment

Need a Moment To Clear Your Head, Focus on Parsva Bakasana

Chad Daring April 26, 2015 Uncategorized Leave a Comment

Celebrate Life!

Mary Strong April 25, 2015 Uncategorized Leave a Comment

Manifestation Flow

Chad Daring April 24, 2015 Uncategorized Leave a Comment

7th Chakra Meditation Flow

Chad Daring April 24, 2015 Uncategorized Leave a Comment

Open And “Expand”

Chad Daring January 30, 2015 Uncategorized 1 Comment

Sweaty and Sweet

Chad Daring January 30, 2015 Uncategorized Leave a Comment

There Are No Limits

Chad Daring January 28, 2015 Uncategorized Leave a Comment

If You Were A Headline, What Would It Read Today?

Chad Daring January 26, 2015 Uncategorized Leave a Comment

6th Chakra Flow – Balancing the Soul Center

Chad Daring January 26, 2015 Uncategorized Leave a Comment

Balanced Chakra Flow

Chad Daring January 26, 2015 Uncategorized 1 Comment

Safely Go Deep In Back Bends

Chad Daring January 23, 2015 Uncategorized Leave a Comment

Fluid Flow

Chad Daring January 23, 2015 Uncategorized Leave a Comment

Third Chakra Flow – Step Into Your Power

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Find The Answer

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Fourth Chakra Heart Opening Flow

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Royal Pigeon

Chad Daring December 31, 2014 Uncategorized 1 Comment

Flow Into Crow

Chad Daring December 31, 2014 Uncategorized 1 Comment

Handstand Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Energizing Gratitude Flow

Chad Daring December 28, 2014 Uncategorized 1 Comment

Mood’s and Mudra’s

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Neck and Shoulder Relief

Mary Strong December 28, 2014 Uncategorized Leave a Comment

Backbend Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Second Chakra Hips Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Limb 5 Niyamas Ishvara-Pranidhara

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Ground Me

Chad Daring December 28, 2014 Uncategorized Leave a Comment

First Chakra Grounding

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Get It All In!

Chad Daring December 28, 2014 Uncategorized 1 Comment

Love, Love, Love!

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Step Into The Fire

Chad Daring December 19, 2014 Uncategorized Leave a Comment

From The Ground Up

Chad Daring December 19, 2014 Uncategorized Leave a Comment

5th Niyama Svadhyaya

Chad Daring December 19, 2014 Uncategorized Leave a Comment

Yoga for Stress and Anxiety

Chad Daring December 14, 2014 Uncategorized 1 Comment

Open Your Heart

Chad Daring December 11, 2014 Uncategorized Leave a Comment

Getting Back To It Flow

Chad Daring December 4, 2014 Uncategorized 1 Comment

Yin and Yang Detox

Chad Daring December 3, 2014 Uncategorized Leave a Comment

Energizing Flow

Chad Daring November 13, 2014 Uncategorized Leave a Comment

Balance and Core

Chad Daring November 13, 2014 Uncategorized Leave a Comment

Royal Heart and Hips

Chad Daring November 12, 2014 Uncategorized 3 Comments

Create Tapas With Back Bending and Core

Chad Daring November 4, 2014 Uncategorized Leave a Comment

Hamstrings & Hips Flow

Chad Daring November 4, 2014 Uncategorized Leave a Comment

Twist and Detox

Chad Daring October 16, 2014 Uncategorized Leave a Comment

Open Your Eyes To a New Way of Doing Things!

Chad Daring July 1, 2014 Uncategorized Leave a Comment

Find Your Center with Natarajasana

Chad Daring June 30, 2014 Uncategorized Leave a Comment

Spring Flight

Chad Daring June 30, 2014 Uncategorized 1 Comment

Sun Salutations

Chad Daring June 30, 2014 Uncategorized Leave a Comment

Yin-Yang

Mary Strong June 30, 2014 Uncategorized 1 Comment

Earthy and Airy

Chad Daring June 29, 2014 Uncategorized 1 Comment

Bust Stress

Mary Strong June 29, 2014 Uncategorized Leave a Comment

Core Power

Chad Daring June 29, 2014 Uncategorized 1 Comment

Flow of Abundance

Chad Daring June 29, 2014 Uncategorized Leave a Comment

Creating Balance

Chad Daring June 29, 2014 Uncategorized Leave a Comment

Find Your Balance

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Ride the Heat Wave

Chad Daring June 28, 2014 Uncategorized 1 Comment

Self-Love

Chad Daring June 28, 2014 Uncategorized 1 Comment

Fearless Flow

Chad Daring June 28, 2014 Uncategorized 1 Comment

Hips and Arm Balances

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Chakra Flow

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Detox Flow

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Balancing Flow

Chad Daring June 27, 2014 Uncategorized 1 Comment

Balanced Breaths

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Balanced Flow

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Hamstrings and Shoulder Love

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Fun Continuous Flow

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Simple Power Yoga for Heat and Strength

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Let Go Flow

Chad Daring April 23, 2014 Uncategorized Leave a Comment

Finding Endurance Through Your Hips and Twists

Chad Daring April 15, 2014 Uncategorized Leave a Comment

Fun Salutes!

Chad Daring March 17, 2014 Uncategorized 1 Comment

Refining the Practice

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Moving Energy and Creating Space

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Moon Shine Mellow Flow

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Heart and Hips

Chad Daring March 2, 2014 Uncategorized Leave a Comment

Power Basic

Chad Daring March 1, 2014 Uncategorized Leave a Comment

Yoga Core

Chad Daring March 1, 2014 Uncategorized 1 Comment

Flow with Intention

Chad Daring February 25, 2014 Uncategorized Leave a Comment

Core Galore

Chad Daring February 25, 2014 Uncategorized Leave a Comment

Stimulating 5th, 6th & 7th Chakras

Chad Daring February 23, 2014 Uncategorized Leave a Comment

Finding Balance

Chad Daring February 20, 2014 Uncategorized 1 Comment

Core With a Twist

Chad Daring February 19, 2014 Uncategorized Leave a Comment

Strength and Length

Chad Daring February 19, 2014 Uncategorized 3 Comments

Eight Angle Pose: Playful Strength

Chad Daring February 19, 2014 Uncategorized Leave a Comment

Play with Arm Balances

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Prepping The Handstand

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Spinal Strength – Creating Balance for Your Spinal Health

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Vinyasa Flow

Mary Strong February 18, 2014 Uncategorized Leave a Comment

Quad and Spinal Openings

Mary Strong February 18, 2014 Uncategorized Leave a Comment

Moving Forward Bends

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Increase Your Energy With Backbends

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Twisting Into Ardha Chandrasana

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Let’s Move, Breathe and Sweat

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Full Vashistasana

Chad Daring February 17, 2014 Uncategorized Leave a Comment

Detox Twists

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Forearm Fun

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Vinyasa Wave

Chad Daring February 13, 2014 Uncategorized 1 Comment

Open and Explore

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Transition with Stability into Bird of Paradise

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Continuous Flow

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Handstand Flow

Chad Daring January 20, 2014 Uncategorized Leave a Comment

All Around Flow

Chad Daring January 20, 2014 Uncategorized Leave a Comment

1st + 2nd Chakras

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Hamstrings, Hip Flexors + Hanumanasana

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Hips + Shoulders

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Solar Flow

Mary Strong January 20, 2014 Uncategorized Leave a Comment

Detox Flow

cip January 13, 2014 Uncategorized 1 Comment

Moving Meditation

Mary Strong January 13, 2014 Uncategorized Leave a Comment

2nd Chakra Flow

cip January 13, 2014 Uncategorized Leave a Comment

New Moon Lunar Flow

Mary Strong January 13, 2014 Uncategorized Leave a Comment

Hamstrings & Twists

cip January 13, 2014 Uncategorized Leave a Comment

Grounding Feet & Forward Bends

cip January 13, 2014 Uncategorized Leave a Comment

Baby’s Got Backbends!

cip January 13, 2014 Uncategorized Leave a Comment

Hamstrings & Low Back

cip December 30, 2013 Uncategorized Leave a Comment

Continuous Flow w/Mandala Namaskara

cip December 30, 2013 Uncategorized Leave a Comment

Balancing The Body

cip December 30, 2013 Uncategorized Leave a Comment

Inversions & Arm Balances

Mary Strong December 30, 2013 Uncategorized Leave a Comment

Hips Hammies and Hands

cip December 28, 2013 Uncategorized 1 Comment

Energizing Body Flow

cip December 27, 2013 Uncategorized Leave a Comment

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