Style

Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.

Style Selector
  • All
  • Beginner
  • Meditation + Breathwork
  • Mommy and Me + Kids Yoga
  • Postnatal
  • Prenatal
  • Quick Tips
  • Restorative + Yin Yoga
  • Strength Building
  • Therapeutic Yoga
  • Vinyasa
75 Minutes

Energizing Body Flow

This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!