Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Hips Hammies and Hands
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
Energizing Body Flow
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!