Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
CRAFTY CROW POSE – EASY VARIATIONS
Feeling a little unsure about Crow Pose? This quick class is all about strengthening your core and exploring some crafty variations of crow pose that make it accessible for all. We’ll explore 4 different variations for you to feel crow pose. Feel empowered, have a little fun and enjoy this quick crafty practice.
NADI SHODHANDA
In this short video, we will learn and practice Nadi Shodhana, alternate nostril breathing. This breathing technique is known to calm the mind, ease anxiety, balance the right and left hemispheres of the brain, and bring about an overall sense of balance and ease.
DO THIS ONE THING TO CHANGE YOUR LIFE!
Do this one thing and you can change your whole life. You will also positively impact the lives of those around you. There is nothing that I know of that can have as profound an impact in as short of a time as this practice. It takes less than a minute, only about 15 seconds really. Curious? Give it a try. It's easier than you think. Practice it 2-3 times a day or whenever you are feeling stressed, upset, anxious or losing your cool. It will help. The ironic thing is this is probably the easiest practice out there. The results are calm energy, a clear mind and more patience to deal with whatever is happening in your life at the moment.
BREATHWORK TO UPLIFT YOUR MOOD
Come to this short breath practice to uplift your mood and elevate your energy!
10 MINUTE STRAP TEASE FOR POSTURE
Join Wendy for 10 minutes to reverse the hunched over sitting position we all gravitate towards. Using a strap, you’ll stretch the shoulders then secure the strap around your shoulders to experience spinal extension in a few standing and lying down poses.
YOGA WITH YOUR KIDS
Here we attempt to practice with two kids. My 6 and 3 year olds both join me for this session. As you will see, by the end, their energy has completely changed. We go through sun salutations and some other poses to help give us an all around practice in a short amount of time. Your kid(s) may do all of it, some of it or none of it, but you can give yourself a little yoga stretch, while hanging out with your little ones. They will see how important the practice is to you and will hopefully feel the energy shift it gives them when you go through the poses together and end in a relaxing savasana.
CORE STRENGTHENING
A quick 12 minute class to create stability in your core and more space in your breath. Join Wendy for some fun floor movements designed to work your core and designed to shift your awareness to your center. A great class to use when you need a little boost of confidence or trust in your gut!
15 MINUTE CHECK YOUR NECK
A quick 15-minute gentle stretch to check in with the tension and stress you are carrying in your neck. Because the neck is between the head and the heart, we often hold tension here based on our choices and the different directions we often want to go. It’s great the check in with your neck from time to time to notice if you’ve been carrying extra tension and use these stretches to release it and create more fluidity between the head and the heart.
SLOW FLOW YOGA
We all need a slow flow from time to time to slow down our breath and breathe into our bodies to release tightness and tension. This practice is perfect for those new to yoga as we will move mindfully through the sequence and pause to feel the subtle actions that create a strong and stable pose. This practice is for anyone, beginner to advanced, as we incorporate poses that help to open the hips, lower back, shoulders and hamstrings. Enjoy!
RELAXING EVENING WIND DOWN YOGA
This is the perfect practice for the evening when you are exhausted and need some guidance to unwind from both your body and your day. With gentle and healing yin and restorative poses, we target the deeper layers of connective tissues that get bound up. You will feel like you have just had a massage and like you are ready for bed!
FREEDOM YOGA FLOW
Join us for this practice that will leave you feeling light and free! It is always a good feeling to step onto your mat, breathe in synchronicity with your movement, and get into the rhythm of a dynamic flow. This practice works its way into Eka Pada Koundinyasana (an arm balance) and Pigeon Pose (seated restorative hip opener). It is approachable for all levels with plenty of modifications and can be practiced at any time of the day.
POST WORKOUT STRETCHES
Join us for this class that is designed to help you stretch and strengthen after a workout. This practice will guide you through simple vinyasas before opening up the hips and upper back, which are often tight from cardiovascular exercise. This class is the perfect length of time to breathe, stretch, unwind, and rest before starting or ending your workout.