Focus

If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.

Focus Selector
  • All
  • Arm Balances
  • Backbends
  • Balanced Flow
  • Continuous Flow
  • Core Strengthening
  • Detoxifying
  • Hamstrings
  • Heart Openers
  • Hip Openers
  • Inversions
  • Relaxation
20 Minutes

20 MINUTE CHAIR PRACTICE FOR SPINE, HIP AND SHOULDER MOBILITY

Did you know you can use a chair to increase spine, hip and shoulder mobility? Check out this 20 minute chair sequence designed by Wendy G. to help strengthen the muscles needed for your yoga practice.

10 Minutes

10 MINUTE YOGA WITH WEIGHTS

Ready to up your strength game? Join Wendy for a 10 minute yoga class using hand weights. This class is a complete body workout for every muscle group and can be replayed to do a circuit style training doing multiple sets. Turn up some music and have fun! Props: hand weights

30 Minutes

Yoga for Athletes

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

5 Minutes

Core Strengthening

Commit to this short sequence daily and you will change your core!

10 Minutes

Sciatica Relief

This quick tip gives you a few common poses prescribed to help alleviate pressure from the sciatic nerve. Sciatica can occur in the body for a number of reasons so please check with a medical professional to make sure yoga is an appropriate way for you to medicate the injury. We will go through a few poses to help open the hips, lengthen the psoas and lower back for greater mobility and flexibility through the area most commonly associated with sciatica.

10 Minutes

Relax your Shoulders

One of the most common questions when first starting out: "How can I relax my shoulders?" The answer lies in this quick tip that will teach you the proper rotation of the arm bone in the shoulder socket so you can ease the muscles that line the head, neck and shoulders. This video will help you to feel at ease in poses such as down dog, warrior two, handstand and chaturanga. Enjoy!

10 Minutes

Hip Flexor Relief

The psoas can become very tight with long hours of sitting or intense intervals of cardiovascular exercise. Open hip flexors will help you to step through to basic lunges in a power yoga practice. This quick tip will give you some postures to help lengthen the psoas and target the quads. A great clip for those who like to run, hike, bike or walk and are experiencing knee or hip pain as a result. Your hip flexors could be the key to a healthy lower body.

5 Minutes

Protect The Neck In Shoulder Stand

Understanding the natural alignment in your neck is key for preventing detrimental damage to your cervical spine and to your delicate nerves. This simple understanding can save you years of pain or expensive trips to the chiropractor! Also, we discuss using a blanket (or two!) as an option in your shoulder stand to give you some safe support for the neck.

5 Minutes

Hamstring Helpers

Most of us live with tight hamstrings because we use them all the time for daily functions such as sitting, walking, standing, etc... When a muscle feels tight, it is important not to overstretch it, because it can lead to tearing. Sometimes tearing happens instantly and sometimes it happens over a long period of time. Give your tight hamstrings a break with these simple modifications. Remind yourself that your body's flexibility will adjust and become more limber with time, practice and patience, but in the mean time, be kind to your hamstrings and keep your body safe from injury!

5 Minutes

Meditation Preparation

This is a quick guide through of your body, breath, and mind to guide you towards a place of stillness. The more you watch and practice this quick tip, the more you can guide yourself on your own, easily and deeply settling into the experience of meditation.

5 Minutes

Coming Into Headstand Safely

Headstand is a delicate pose to attempt because of the pressure on the neck. If we allow this pose to stem from our core, and we lift away from the earth, we avoid dumping into the neck and potentially damaging our spine and nerves. PLEASE watch this and learn how to come into headstand safely so that you can practice this beautiful pose for years to come!

30 Minutes

Continuous Flow for Compassion

This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap