Focus

If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.

Focus Selector
  • All
  • Arm Balances
  • Backbends
  • Balanced Flow
  • Continuous Flow
  • Core Strengthening
  • Detoxifying
  • Hamstrings
  • Heart Openers
  • Hip Openers
  • Inversions
  • Relaxation
30 Minutes

BELIEVE IN YOURSELF YOGA FLOW

There is a famous quote by Henry Ford that says "Whether you think you can or you think you can't - you're right." This flow is designed to move through simple yoga postures to help you build confidence and ease in your practice. We will warm up with Surya Namaskara A and B and then a simple warrior two flow. This leads to the ground finishing with hip openers and a twist. So much of your success or failure in life depends on your attitude. See the good and believe in yourself.

45 Minutes

MASTER YOUR HANDSTAND

This challenging sequence explores new ways to approach handstand.  You will move through the warmup series quickly in order to make time to play upside down.  It is a balanced flow so you will open up the hips, shoulders, and hamstrings before building heat in the core to prepare you for flight.  An enjoyable class for those with an existing handstand practice or those who would like to try something new!

30 Minutes

CHAKRA FLOW

Join us for this short class that provides an introduction to the chakras and how to incorporate them into your vinyasa flow.  We will begin by setting the foundation, discussing the root chakra, and conclude with savasana, to connect to the crown chakra.  If you have been looking for a way to add more depth and awareness to your practice, this is the class for you.

75 Minutes

JOURNEY TO HANUMANASANA

This practice focuses on opening the hamstrings and shoulders so you can prepare for hanumanasana, or the splits.  This is also a great pose to practice to prepare you for standing balances and handstand.  You will get a little bit of everything in this class - vinyasa flow, hip openers, heart openers, lower back, upper back, and shoulder openers - for a full body practice.  All of this will prepare you for a long rest and reset in pigeon pose and savasana.

10 Minutes

10 MINUTE NECK RELEASE

If your neck is stiff or sore, you have lots of company. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. Try these moves to loosen a tense neck, banish pain, and gain flexibility.

15 Minutes

MOVIE MEDITATION

This meditation uses a specific technique of looking at our thoughts like scenes in a movie. It is extremely effective for learning to detach from our thoughts and to witness them as an observer. When we learn how to do this, we cultivate the ability to truly find mental freedom and peace of mind.

30 Minutes

30 MINUTE JUICY HAMSTRING YOGA FLOW

This class is perfect for those days when you want to get out of your head and into your body.  We move in and out of postures in unique (and juicy) ways with an extra emphasis on hamstring lengthening.

45 Minutes

HEART OPENING YOGA FLOW

Created around with the energy of the new moon in mind, this class is all about receiving and opening through the heart space.  We do lots of yummy twists and shoulder opening so that the heart can feel space, possibilities, and a whole lot of loving breaths.

60 Minutes

JOYFUL YOGA FLOW FOR THE ADVANCED PRACTITIONER

In this playful practice we will explore ways to fly through arm balances and inversions.  This practice begins with a variation of sun salutation c to open up the quadriceps, hip flexors and upper back before settling into some core work so you have the confidence and tools to take flight!  This practice is fun, joyful, and energizing. This is an advanced practice so please modify as needed.

15 Minutes

MEDITATION MADE SIMPLE

In this short practice we will come into a state of presence and ease.  The meditation will guide your awareness to various points of the body to release stress and tension before shifting into a state of expansion and gratitude.

75 Minutes

SLOW FLOW YOGA

In this practice, we will focus on the breath and finding depth through alignment.  This practice is slow and deep, meaning you will hold postures for 3 breaths or more to open the body and release tension, easing you deeper into the stretch and creating a sense of inner contentment.

20 Minutes

LUNAR YOGA FLOW

This lunar yoga flow focuses on hip and hamstring openers, releasing tension in the lower back and preparing the body for a deep reset in Savasana or Viparita Karani.  This is a great practice to do before bed or when you're feeling tired but would like a little bit of movement and deep stretches.