YOGA WHEN YOU ONLY HAVE 10 MINUTES

When you only have 10 minutes to practice yoga, this is a perfect practice to get the major muscle groups loosened up and create some energy to help carry you through your next experience. Life is busy and some days you may not feel like you have any time for yoga. Surely you can set aside 10 minutes. This practice will help you feel better mentally and get your physical body ready for your life, whatever that means. From picking up the kids to going to work, we always need to be flexible and mobile. This class will give you just a few basic poses, but it will touch on the spine, hamstrings, hips, calves, back, shoulders and arms. Setting you up for success in whatever you are about to do. Enjoy!