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Seated Yoga with Wendy Garafalo

20 MINUTE SEATED SWEET SPOT

Mary Sullivan July 2, 2023 Leave a Comment

Yoga to strengthen your hips

25-MINUTE CHANGE IT UP FOR HIPS

Mary Sullivan July 2, 2023 Leave a Comment

15 Minute Check Your Neck

15 MINUTE CHECK YOUR NECK

Mary Sullivan June 7, 2022 Leave a Comment

Front Chain Flexibility

FRONT CHAIN FLEXIBILITY

Mary Sullivan March 24, 2022 Leave a Comment

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