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Restorative Prenatal |SAMPLE|

Chelsea Rothert | 4min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

*If you need technical assistance, please contact us at myclasses@thegreenyogi.com