Jamie is Southern California Native and loves sunshine and warm weather. She is passionate about teaching the principles of Yoga and how we can incorporate that practice into our life. Jamie took her first Yoga class when she was 17 years old while in college to help with anxiety, and it had a positive impact on her life forever.
When Jamie was 22 years old, she went through her first Yoga teacher training and has continued to teach full-time. Since that first teacher training in 2006, Jamie has continued to explore her passion for Yoga by taking multiple Yoga teacher trainings, leading Yoga teacher trainings through Mukti Yoga School, and leading international Yoga retreats. Some areas that Jamie specializes in are: Vinyasa Flow, Advanced Asana, Yoga for Athletes, Pre/Post Natal Yoga, Yoga For Therapy, Kids Yoga, Yoga Biomechanics, Kriya Yoga, Yoga Philosophy, Yoga For Trauma, Guided Meditation and Yin/Restorative Yoga. Some teachers Jamie has studied under are: Julie Rader, Annie Carpenter, Maty Ezraty, Chuck Miller, and Jules Mitchell.
Jamie’s Yoga classes are strong, fun, insightful and alignment based. Jamie’s passion for anatomy and the science of Yoga have contributed to the way she teaches. In addition, Jamie always incorporates an inspirational element in her classes that can help the student utilize the practice off of their mat and into the world.
Jamie’s newest hobby is fostering kittens, cats, puppies and dogs. She believes that Yoga’s intention is to help us expand our awareness globally so that we can be of service to all beings and this planet. Jamie believes that tiny steps can have major impacts, and that all the gifts that we receive should also be given back to this world.
Jamie Horgan's Latest Classes
Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap
This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket
Have an open mind, playful attitude, and a willingness to try something new! Don't be afriad to challenge yourself and go outside of your comfort zone. This class will set you up to exceed your limits. PROPS: None necessary, but please use any that you wish!