Classes

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5 Minutes

QUICK 5 MINUTE ABS

5 minutes doesn’t sound like much, but you will definitely feel this quick ab sequence. This set of abdominal exercises will focus on the rectus abdominus (8 pack) and the Transversus abdominus (corset muscle) in the abdominal cavity. There are 3 exercises and 3 rounds of each exercise. The most effective method to gaining strength in your core is to do this sequence 3-4 times a week

5 Minutes

YOGA FOR BACK STRENGTH

We don’t often think about the importance of strengthening our back, but it’s just as important as strengthening our front, especially for the health of our spine. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility. Here, we'll focus on building the strength of the muscles surrounding the spine through backbends. This quick back strengthening sequence will help to strengthen the entire back. There are 3 exercises and 3 rounds of each.

5 Minutes

YOGA FOR LOWER ABDOMINALS

This quick lower abs workout is great for a pre or post run, weight training, Yoga or any other workout you do. There are 3 exercises and there are 3 rounds of each exercise.

15 Minutes

15 MINUTE OBLIQUES

To get that deep, desirable v-cut, you’ll have to work hard at targeting your oblique muscles. This 15-minute workout is designed to balance your core and carve out your side abs. These 3 abdominal exercises will focus on the internal and external obliques, which attach to our pelvis, ultimately aiding in the health of our lower back.

10 Minutes

10 MINUTE POST WORKOUT STRETCH

If you want to stay injury-free, the best remedy is simple: Stretch. Regular stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue. Plus, stretching is even great for stress relief. So after your next workout, take a few minutes to rid the lactic acid and stretch out with this 10 minute post workout stretch.

20 Minutes

20 MINUTE HIIT WORKOUT

This quick HIIT (high intensity interval training) workout is a great way to get your body moving and sweating. It doesn’t take much time and will get your heart rate up fast. HIIT workouts will help you lose weight, build muscle and increase your metabolism.

5 Minutes

PROPER SHOULDER ALIGNMENT IN YOGA

Hearing anatomical terminology like "internal" and "external" rotation can feel daunting to a new and even experienced yoga practitioner. In this quick tip, Jamie describes the different rotations of the shoulder socket, the movement of the shoulder blades in conjunction with the arms and how this crucial information can help keep your shoulders and surrounding joints safe while you practice yoga. This quick tip will help you properly align your shoulders, specifically in downward facing dog and anytime the arms are alongside the ears.  

5 Minutes

HOW TO ALIGN YOUR HIPS IN YOGA AND WHY IT’S SO IMPORTANT

Something we often hear in yoga is "square off your hips" or "find neutral hips." We are typically asked to do this in standing poses like crescent, warrior one and standing splits. In this quick tip, Jamie breaks down the different anatomical movements of the pelvis to help you better understand how to find a more neutral (square) pelvis in standing postures. It might not seem like it does much besides adding to your discomfort in a pose, but aligning your hips works wonders in increasing balance, muscle engagement and much more.

5 Minutes

ALTERNATE NOSTRIL BREATHING

Analoma Viloma, in Sanskrit, meaning Alternate Nostril Breathing, is an Ancient Yoga breathing technique that helps to balance out our breath, the brain, and is useful for reducing stress. This breathing exercise is great for calming and for energizing your mind and body. By choosing which nostril you use to inhale, you can make yourself either more relaxed (left nostril) or more energized (right nostril). Alternate nostril breathing is about bringing these two opposites into balance. By slowly and consciously breathing through each nostril for an equal amount of time, we make sure to stimulate the sympathetic and parasympathetic nervous systems in equal amounts. Analoma Viloma can be done at any time of day, can be practiced for any reason, and is very helpful before and after moments of anxiety.

20 Minutes

3 PART BREATHING MEDITATION

Learning how to breathe is the most important concept yoga teaches us. This guided, visualization meditation will help you take deeper, more mindful breaths in order to be more present and relaxed. Three-part yogic breathing is also excellent for meditation preparation, best before asana practice and one of the most calming breathing exercises you can do. Enjoy and relax!

75 Minutes

Deep Flow + Meditation

Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap

75 Minutes

Balanced Flow

This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket