CRAFTY CROW POSE – EASY VARIATIONS

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10 MINUTE STRAP TEASE FOR POSTURE

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CORE STRENGTHENING

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15 MINUTE CHECK YOUR NECK

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HAMSTRING HEAVEN

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FRONT CHAIN FLEXIBILITY

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SHOULDER SHAPE UP

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KIDS WORRY TREE MEDITATION

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PRANAYAMA PAUSE

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HOT MINUTE HOTEL YOGA

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MORNING MELT

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YOGA WITH LUCA

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YOGA WITH WEIGHTS

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MORNING YOGA FLOW

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STANDING YOGA – NO MAT NEEDED!

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GROUNDING YOGA

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HIP STABILITY

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30 MINUTE LATERAL CHAINS YOGA PRACTICE

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YOGA TO STRENGTHEN YOUR SHOULDERS

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10 MINUTE YOGA FOR YOUR SPINE

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RELAX AND LET GO GENTLE YOGA FLOW

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PRE-TRAVEL STRETCH

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SIDE BENDS TO IMPROVE SPINE MOBILITY

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20 MINUTE CORE

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SIMPLE STRETCHES WHILE TRAVELING

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QUICK CORE BASICS

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GROUNDING PART 3

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10 MINUTE NECK RELEASE

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HIP OPENING FLOW WITH BLOCKS

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YOGA FOR LOW BACK STRENGTH AND STABILITY

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GROUNDING PART 1

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GROUNDING PART 2

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YOGA FOR A STRONG AND FLEXIBLE SPINE

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VINYASA WITHOUT THE VINYASA

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YOGA FLOW FOR BEGINNERS

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VINYASA OPTIONS

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VINYASA BASICS FOR BEGINNERS

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YOGA STRETCHES FOR FEET

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GENTLE MOON YOGA FLOW

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PRENATAL YOGA FOR THE UPPER BODY

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A SIMPLY 10 MINUTE MEDITATION FOR CENTERING

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YOGA RECESS FOR PARENTS: STRAP STRETCH

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YOGA AT YOUR DESK

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YOGA RECESS FOR PARENTS: SHOULDER OPENING

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YOGA RECESS FOR PARENTS: HIP + CORE STRENTHING

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YOGA RECESS FOR PARENTS IN DISTANCE LEARNING

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ROOM TO BREATHE: A SEATED YOGA PRACTICE

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BOOTY BLAST

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HIPS, HAMSTRINGS + HALFMOON

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EXPLORING DIAGONALS

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HEALTHY HIPS IN A HURRY

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USING THE WALL TO INCREASE SHOULDER MOBILITY

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20 MINUTE SHOULDER OPENING YOGA SEQUENCE

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YOGA SEQUENCE FOR PEOPLE WHO SIT A LOT

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USING THE WALL TO IMPROVE YOUR PRACTICE

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WARRIOR II ALIGNMENT

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BUILDING STRENGTH FOR YOUR VINYASA

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20 MINUTE CHAIR PRACTICE FOR SPINE, HIP AND SHOULDER MOBILITY

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10 MINUTE YOGA WITH WEIGHTS

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Vinyasa Basics

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Wall Twists

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Wall Class for Length & Strength

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Wall Yoga Flow for Hamstrings

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Wall Class Building Strength

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Postnatal Care

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Peaceful Mind Meditation

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Happy Hips |60 MIN SAMPLE|

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Clear Your Mind

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Boost Your Energy

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Quick Trip to Paradise! – Wall Class

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Twist and Shout

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Happy Hips

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Welcome Home

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Release Low Back Tension

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Lengthen and Digest

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Face Your Fears

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The F Words

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Root Down to Rise Up

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Lengthen Strengthen & Restore

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Fix It and Float

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Lock It Up

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Wall Stretch and Inversions

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Heavenly Headstand

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Twist It Out

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Fly Into One Leg Bakasana

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Flow and Restore

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Wall Inversions

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Lengthening The Spine

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Increasing Range of Motion In The Hips

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Neck & Shoulder Relief

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