Shoulder Rehab Flow

Chad Daring October 8, 2015 Uncategorized Leave a Comment

Hot Body Practice

Mary Strong October 8, 2015 Uncategorized Leave a Comment

Around the Mat in 60 Minutes

Chad Daring October 8, 2015 Uncategorized 1 Comment

Quad Opening Flow

Chad Daring October 3, 2015 Uncategorized 4 Comments

Chapasana Flow

Chad Daring October 3, 2015 Uncategorized 1 Comment

Chin Stand

Chad Daring September 12, 2015 Uncategorized 2 Comments

Full Body Balanced Flow

Chad Daring September 5, 2015 Uncategorized Leave a Comment

Relax The Back

Chad Daring August 10, 2015 Uncategorized Leave a Comment

Starting to Flow

Chad Daring August 10, 2015 Uncategorized Leave a Comment

Fun Fast Flow

Chad Daring August 10, 2015 Uncategorized Leave a Comment

On The Go: Open Hip Flow

Chad Daring July 30, 2015 Uncategorized 1 Comment

Lunar Salutations

Chad Daring July 30, 2015 Uncategorized Leave a Comment

7 Minutes of Core

Chad Daring July 30, 2015 Uncategorized Leave a Comment

Flowing Meditation

Chad Daring July 29, 2015 Uncategorized 1 Comment

Detox Your Socks Off

Chad Daring July 29, 2015 Uncategorized 2 Comments

Heart Opening Flow

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Lunar Flow

Chad Daring July 19, 2015 Uncategorized 1 Comment

Twists, Heart and Hips Flow

Chad Daring July 18, 2015 Uncategorized Leave a Comment

Lower Body Strengthening Flow

Chad Daring July 1, 2015 Uncategorized 1 Comment

Detox Asana

Chad Daring July 1, 2015 Uncategorized 1 Comment

Open Shoulders, Strong Core

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Continuous Flow with Hips and Headstand

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Sun A & Sun B Flow

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Open Happy Hips

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Headstand Happy

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Strong Balanced Flow

Chad Daring May 21, 2015 Uncategorized 1 Comment

Hot Body Practice |30 MIN SAMPLE|

Mary Strong May 19, 2015 Sample Leave a Comment

Bakasana Crow Flow

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Core Flow Blast

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Power Vinyasa

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Beginner’s Yoga

Chad Daring May 12, 2015 Uncategorized Leave a Comment

Fifth Chakra – Throat, Neck and Shoulders

Chad Daring April 26, 2015 Uncategorized Leave a Comment

7th Chakra Meditation Flow

Chad Daring April 24, 2015 Uncategorized Leave a Comment

6th Chakra Flow – Balancing the Soul Center

Chad Daring January 26, 2015 Uncategorized Leave a Comment

Third Chakra Flow – Step Into Your Power

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Fourth Chakra Heart Opening Flow

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Second Chakra Hips Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

First Chakra Grounding

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Getting Back To It Flow

Chad Daring December 4, 2014 Uncategorized 1 Comment

Balance and Core

Chad Daring November 13, 2014 Uncategorized Leave a Comment

Twist and Detox

Chad Daring October 16, 2014 Uncategorized Leave a Comment

Sun Salutations

Chad Daring June 30, 2014 Uncategorized Leave a Comment

Yoga For Surfers and Everyone Else

Chad Daring June 27, 2014 Uncategorized Leave a Comment

Full Body Flow

Chad Daring June 25, 2014 Uncategorized Leave a Comment

Hamstrings and Shoulder Love

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Fun Continuous Flow

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Finding Endurance Through Your Hips and Twists

Chad Daring April 15, 2014 Uncategorized Leave a Comment

Moon Shine Mellow Flow

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Prepping The Handstand

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Spinal Strength – Creating Balance for Your Spinal Health

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Vinyasa Flow

Mary Strong February 18, 2014 Uncategorized Leave a Comment

Quad and Spinal Openings

Mary Strong February 18, 2014 Uncategorized Leave a Comment

Continuous Flow

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Proper Alignment for Down Dog

Mary Strong January 20, 2014 Uncategorized Leave a Comment

Continuous Flow w/Mandala Namaskara

cip December 30, 2013 Uncategorized Leave a Comment

Balancing The Body

cip December 30, 2013 Uncategorized Leave a Comment

Inversions & Arm Balances

Mary Strong December 30, 2013 Uncategorized Leave a Comment