Only have a few minutes? Try these tips and tricks to take your practice to the next level.
This is a quick guide through of your body, breath, and mind to guide you towards a place of stillness. The more you watch and practice this quick tip, the more you can guide yourself on your own, easily and deeply settling into the experience of meditation.
Wrist pain is very common for yoga practitioners because we ask a lot of our arms to support us in vinyasa, arm balances, and hand stands. Here are a few simple things to think about when your palms are on on the ground to alleviate wrist pain and keep it from forming in the first place!
Headstand is a delicate pose to attempt because of the pressure on the neck. If we allow this pose to stem from our core, and we lift away from the earth, we avoid dumping into the neck and potentially damaging our spine and nerves. PLEASE watch this and learn how to come into headstand safely so that you can practice this beautiful pose for years to come!
A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.
Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.
Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block
Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.
This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.
Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.
Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!