Quick Tips

Only have a few minutes? Try these tips and tricks to take your practice to the next level.

5 Minutes

Taking Flight in Crow Pose

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.

5 Minutes

Stepping Forward from Down Dog

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

5 Minutes

Quick Abdominal Strengthener

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

5 Minutes

Proper Alignment for Down Dog

Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.

5 Minutes

Jumping Back from Crow Pose

We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.

5 Minutes

Instant Relaxation Technique

Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!