Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
Hawaiian Yin
Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap
Shoulder & Hip Opening | Yin
In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.
What is a Vinyasa?
You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.
Updog Vs Cobra
What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.
Tips to Relieve Neck Tension
Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.
Tips to Improve Your Hop
Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!
Taking Flight in Crow Pose
If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.
Stepping Forward from Down Dog
If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!
Quick Abdominal Strengthener
What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.
Proper Alignment for Down Dog
Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.
Jumping Back from Crow Pose
We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.
Instant Relaxation Technique
Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!