Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Lunch Break |SAMPLE|
Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.
Hot Body Practice |30 MIN SAMPLE|
Fit a full practice into 30 minutes. Getting hot and sweaty with this full body challenging flow.
Strength & Softness |75 MIN SAMPLE|
A strong flow with heart opening, shoulder opening & leg strengthening.
Safe, Strong & Sweaty |SAMPLE|
Come to this shorter sequence for a modified, yet strong sequence. This class is great for beginners or those who want a slower paced vinyasa flow.
Deep Flow & Meditation |SAMPLE|
Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap
Choose Your Energy Flow |SAMPLE|
This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.
Restorative Prenatal |SAMPLE|
Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap
Happy Hips |60 MIN SAMPLE|
When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block
Peaceful Heart, Happy Hips |SAMPLE|
This class is designed to open your hips and your heart. You'll build strength and flexibility and a deep sense of relaxation in both your body and your mind. It's a complete workout for peace, balance and rejuvenation!
Healing Handstand
In this class, we will energetically open shoulders, hamstrings and strengthen the core creating a healing heat in the body, building the trust in ourselves to float into handstands. SUGGESTED PROPS: 1 Block, 1 Strap
Change Equals Trust Minus Fear
This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.
Grow 2 Inches
This class is all about expansion! Sometimes life makes us small, sluggish, and closed off from who we are. Come to your practice to light up some length from the inside using stabilizing core work, from the outside using side-body lengthening poses and hamstring openers, and from the upside, flipping your world and perspective upside down with fun inversion options. Let's grow..inside and out! OPTIONAL PROPS: 1 Strap or Towel