This basic strong flow practice seeks to touch every part of the body in a short amount of time. You will feel guided and move with your breath while strengthening and stretching your whole body in just 20 minutes!
Come to this meditation anytime you need to feel balanced and well. We start with a grounding alternate nostril breath which helps to balance the brain hemispheres (analytical vs. creative) and then we move into a mantra-based metta meditation promoting wellness, ease, kindness and joy.
This shorter postnatal-focused practice gives you just what you need when your newborn is taking a nap. We focus on mindfully strengthening the abdominals, glutes, hamstrings and back, while creating some yummy (and necessary) space in the chest and shoulders. This is also a great practice for beginners to help build strength for a more vigorous vinyasa flow.
This is a quick booty blast to awaken your glute muscles from long periods of sitting or underuse. Simple movements you can add to re-awaken your glutes and help your body create core stability.
Come to this practice anytime you just need a little movement and a quick reminder to reconnect to your breath and ground your energy. In ten minutes, we move through spinal releasing, shoulder opening and side bending, with some brief strengthening bursts in down dog, plank pose and crescent moon. Recommended Props: 1 Block
This class is designed to open your hips and your heart. You'll build strength and flexibility and a deep sense of relaxation in both your body and your mind. It's a complete workout for peace, balance and rejuvenation!
This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.
Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap
Come to this shorter sequence for a modified, yet strong sequence. This class is great for beginners or those who want a slower paced vinyasa flow.
Ardha Chandrasana, or balancing half-moon, is a fantastic pose to improve hip strength and mobility. It also helps stretch and strengthen the hamstrings all while you engage your core to create balance and extension in the spine. This class breaks down Ardha Chandrasana to make sure you are getting all the benefits this pose has to offer.
Your yoga mat is a rectangle. Your life is not! Join me in this class as we explore some diagonal stretches and subtle strengthening to help improve the ways we move in our everyday life. All poses are done on the back, seated and on the knees. A gentle way to start or end the day and free up tension in hidden areas.
Slow down and connect with your breath in this short meditation to help you fall asleep or get back to sleep if you wake up in the middle of the night. This meditation technique will help calm your mind and prepare for a deep sleep. This meditation technique can calm your body and mind in moments of stress and anxiety. Enjoy.