Anytime, Anywhere

Your source for daily inspiration

Anytime, Anywhere

Your source for daily inspiration.

About Us

The Green Yogi offers hundreds of online yoga classes taught by an award-winning team of master yoga instructors dedicated to your mental, physical and spiritual well-being. We have won multiple “Best Yoga Studio” awards for our expert instruction and transformative yoga classes. Our classes range from 5-90 minutes, and include quick tips to improve your practice. You can sort by style, focus, instructor or duration and watch in HD and on any device. As a member you will receive a Personal Yoga Advisor to help customize your experience. We can answer questions about your practice, offer modifications or simply help you navigate your membership. We are dedicated to helping you take care of yourself at home or on-the-go!

Connect with one of our Yoga Advisors now

Annual

$120 Yearly

15 Day Free Trial*

4 Months Free!
Unlimited Access
Billed Once Annually
Cancel Anytime

Monthly

$15 Monthly

15 Day Free Trial*

Unlimited Access
Billed Monthly
Cancel Anytime

Day Pass

$5 Per Day

No Trial

24 Hour Access
Pay as you go

* Free trial period only valid for new members.

Sample Classes

Choose Your Energy Flow |SAMPLE|

This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.

Julie Rader

Style:

Focus:

Deep Flow & Meditation |SAMPLE|

Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap

Jamie Horgan

Style:

Focus:

Lunch Break |SAMPLE|

Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.

Matt Rothert

Style:

Focus:

My Morning Flow |SAMPLE|

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle. A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Ali Owens

Style:

Focus:

Restorative Prenatal |SAMPLE|

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Chelsea Rothert

Style:

Focus:

Safe, Strong & Sweaty |SAMPLE|

Come to this shorter sequence for a modified, yet strong sequence. This class is great for beginners or those who want a slower paced vinyasa flow.

Linda Baffa

Style:

Focus:

View All Sample Classes

This is Why We Do What We Do

what our members are saying

“This was one of the BEST classes I’ve had online or in class!! If perfection was possible...it feels like this. Sweat mixed with experimentation + perfect guidance!! Thank you Amy!”

– Andre Groom

“What a beautiful, wonderful class! You have such a classy, caring, calm, and graceful way of leading through the poses and breaths Wendy…THANK YOU!”

– Kayla Edwards

“One of the most well balanced, all around complete sessions I’ve EVER had!! Thanks Julie!”

– Lori Spanier

“Thank you so much for this lovely, just perfect, 15 min lovin! Love you guys and all that you do. More, more, more of it please!”

– Carmel Sandiego

“This has become my favorite practice after a long or stressful day! Such an awesome feeling. Thanks!”

– David Chaluh

“This is a great workout for little time. So very perfect for my busy schedule yet I get the full benefits. Thank you!”

– Polly Arojado

“A fantastic all around sequence when I don’t have time for more than a 20 minute practice. Thank you Ali!”

– Rhonda Barnett

“Greetings from Norway! Love your classes! By far the BEST yoga instructors! So happy I found you.”

– Andrea Molnar

“So, so, so good! Jamie made challenging poses so accessible. Fun lighthearted practice!”

– Julie Dekle

“This class is awesome for hip opening and a slowing down! Thanks so much for this mini-vacay, Matt!”

– Catherine Gaillard

“Wonderful flow, “just like a box of chocolates. You never know what you are going to get!!” Absolutely loved the creative sequencing!!!”

– Laurie James

“I’m so happy to have you here with me in France through these videos. So grateful for The Green Yogi!”

– Roma Perrier

“Thanks for the gentle short practice. It’s a busy day and it was just right. Namaste!”

– Anne Clardy

“Never had a baby but this is so great for my problem pain areas — thank you Linda.”

– Lisa Parks

“I love all of the hip stretching in Chelsea’s classes, a great antidote to sitting!”

– Bryden Johnston

“Favorite online class so far! Perfect amount of cardio, stretching, and challenging poses. A class I would do everyday!”

– Kyla Hunts

“Just want you to know that my wife and I have been taking this particular session about 2 times a week for a year and love it. We are in are early sixties and it is the right combination of strengthening, stretching and spirituality for us. It has become part of our daily practice. Thank you for the loving care you have put into it. You can definitely tell from the session. Thank you Linda!”

– Ira and Nadine Baumgarten

“I love Anne’s classes, she is so talented in choreographing creative flows that use the entire length of your mat, which make you feel like you are really using all of the energy and space around you! The beautiful instruction allowed me to hold my first strong, confident crow without giving up after 5 seconds! Amazing class. Thank you!”

– Chantal Eder

“As always Heather brings out the strength in you that you think you don’t have. Love all her classes. Thanks so much for a great yoga practice!”

– Digna Beasley

“My lower back stopped hurting after I tried this tip. Thank you Mary! I’ve been doing yoga for years and have learned more from watching your videos than any of my other teachers. You have a way of explaining things that just makes sense. Grateful for your wisdom!”

– Kate Mitchell

“This was one of the BEST classes I’ve had online or in class!! If perfection was possible...it feels like this. Sweat mixed with experimentation + perfect guidance!! Thank you Amy!”
– Andre Groom

“What a beautiful, wonderful class! You have such a classy, caring, calm, and graceful way of leading through the poses and breaths Wendy…THANK YOU!”
– Kayla Edwards

“One of the most well balanced, all around complete sessions I’ve EVER had!! Thanks Julie!”
– Lori Spanier

“Thank you so much for this lovely, just perfect, 15 min lovin! Love you guys and all that you do. More, more, more of it please!”
– Carmel Sandiego

“This has become my favorite practice after a long or stressful day! Such an awesome feeling. Thanks!”
– David Chaluh

“This is a great workout for little time. So very perfect for my busy schedule yet I get the full benefits. Thank you!”
– Polly Arojado

“A fantastic all around sequence when I don’t have time for more than a 20 minute practice. Thank you Ali!”
– Rhonda Barnett

“Greetings from Norway! Love your classes! By far the BEST yoga instructors! So happy I found you.”
– Andrea Molnar

“So, so, so good! Jamie made challenging poses so accessible. Fun lighthearted practice!”
– Julie Dekle

“This class is awesome for hip opening and a slowing down! Thanks so much for this mini-vacay, Matt!”
– Catherine Gaillard

“Wonderful flow, “just like a box of chocolates. You never know what you are going to get!!” Absolutely loved the creative sequencing!!!”
– Laurie James

“I’m so happy to have you here with me in France through these videos. So grateful for The Green Yogi!”
– Roma Perrier

“Thanks for the gentle short practice. It’s a busy day and it was just right. Namaste!”
– Anne Clardy

“Never had a baby but this is so great for my problem pain areas — thank you Linda.”
– Lisa Parks

“I love all of the hip stretching in Chelsea’s classes, a great antidote to sitting!”
– Bryden Johnston

“Favorite online class so far! Perfect amount of cardio, stretching, and challenging poses. A class I would do everyday!”
– Kyla Hunts

“Just want you to know that my wife and I have been taking this particular session about 2 times a week for a year and love it. We are in are early sixties and it is the right combination of strengthening, stretching and spirituality for us. It has become part of our daily practice. Thank you for the loving care you have put into it. You can definitely tell from the session. Thank you Linda!”
– Ira and Nadine Baumgarten

“I love Anne’s classes, she is so talented in choreographing creative flows that use the entire length of your mat, which make you feel like you are really using all of the energy and space around you! The beautiful instruction allowed me to hold my first strong, confident crow without giving up after 5 seconds! Amazing class. Thank you!”
– Chantal Eder

“As always Heather brings out the strength in you that you think you don’t have. Love all her classes. Thanks so much for a great yoga practice!”
– Digna Beasley

“My lower back stopped hurting after I tried this tip. Thank you Mary! I’ve been doing yoga for years and have learned more from watching your videos than any of my other teachers. You have a way of explaining things that just makes sense. Grateful for your wisdom!”
– Kate Mitchell

Our Latest Classes

NEW

25 Minutes

25-MINUTE CHANGE IT UP FOR HIPS

Join Wendy for this 25 minutes yoga class focusing on different ways to move and strengthen your hips. The goal of this class is to create hip mobility. Mobility is the combination of strength and flexibility, so we’ll move the legs in all sorts of directions to strengthen and stretch in less traditional yoga poses. Great to release tension in the hips from sitting or standing for long periods of time.

Wendy Garafalo

Style:

Prenatal, Beginner, Postnatal

Focus:

Detoxifying, Heart Openers, Hip Openers, Relaxation

15 Minutes

BODY SCAN BEFORE BED

In this meditation practice, we will lie down to restore harmony to our nervous system and rest our bodies, preparing us for deep relaxation. This meditation will scan the body to bring awareness to tight or tense areas and hopefully find some spaciousness and release.

Ali Owens

Style:

Meditation + Breathwork

Focus:

Relaxation

NEW

35 Minutes

35 MINUTE LIQUID YOGA FLOW

Join Wendy for this continuous yoga flow aimed at loosening tight joints. Every movement is linked with the breath. We’ll move fluidly in the hips, shoulders and spine to feel a little more mobility.

Wendy Garafalo

Style:

Postnatal, Vinyasa, Beginner

Focus:

Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Heart Openers, Hip Openers

A Message from Our Founder

For more than 15 years we’ve recorded some of our best yoga classes at The Green Yogi with our top instructors and developed an online yoga platform with hundreds of classes. It has a loyal following of celebrities, professional athletes and general practitioners from around the world. It’s been my saving grace when I can’t get to the yoga studio and I know for many of you, it’s been yours too. Shifting your focus to something positive, even for just a few minutes a day, can make a dramatic difference in the way you feel.

We created this platform for YOU, and this is the perfect opportunity to allow our team to support you when you need it most.

Wishing you peace, health and abundance!

-Mary Strong | Founder + Chief Visionary Officer