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Core Strengthening

CORE STRENGTHENING

Mary Strong June 8, 2022 Leave a Comment

Slow Flow Yoga with Ali Owens

SLOW FLOW YOGA

Mary Strong March 24, 2022 Leave a Comment

Freedom Yoga Flow

FREEDOM YOGA FLOW

Mary Strong March 24, 2022 Leave a Comment

Post Workout Stretches

POST WORKOUT STRETCHES

Mary Strong March 24, 2022 Leave a Comment

Yoga When You Only Have 10 Minutes

YOGA WHEN YOU ONLY HAVE 10 MINUTES

Mary Strong March 24, 2022 Leave a Comment

Finding Grace

FINDING GRACE

Mary Strong March 24, 2022 Leave a Comment

Hamstring Heaven

HAMSTRING HEAVEN

Mary Strong March 24, 2022 Leave a Comment

Easy Heart Opening Yoga

EASY HEART OPENING YOGA

Mary Strong March 24, 2022 Leave a Comment

Beginner Yoga Flow Reset

BEGINNER FLOW RESET

Mary Strong March 24, 2022 Leave a Comment

Sunshine Yoga Flow

SUNSHINE FLOW

Mary Strong March 24, 2022 Leave a Comment

Shoulder Shape Up

SHOULDER SHAPE UP

Mary Strong March 24, 2022 Leave a Comment

Power Yoga Flow with Ali Owens

POWER YOGA FLOW

Mary Strong March 15, 2022 Leave a Comment

Quick Yoga Practice for Calm and Focus

QUICK YOGA PRACTICE FOR CALM AND FOCUS

Mary Strong March 14, 2022 Leave a Comment

Energizing 10 Minute Yoga Flow

ENERGIZING 10 MINUTE YOGA FLOW

Mary Strong March 14, 2022 Leave a Comment

Fitness Yoga Flow

FITNESS FLOW

Mary Strong March 14, 2022 Leave a Comment

Fire Up Yoga with Matt Rothert

POWER UP YOGA

Mary Strong March 14, 2022 Leave a Comment

Wendy Garafalo Morning Yoga Melt

MORNING MELT

Mary Strong March 14, 2022 Leave a Comment

Yoga With Weights with Wendy Garafalo

YOGA WITH WEIGHTS

Mary Strong November 15, 2021 Leave a Comment

Morning Yoga Flow with Wendy Garafalo

MORNING YOGA FLOW

Mary Strong November 15, 2021 Leave a Comment

Feel Good Yoga Flow with Matt Rothert

FEEL GOOD FLOW

Mary Strong November 14, 2021 Leave a Comment

Modern Yoga Flow with Ali Owens

MODERN YOGA FLOW

Mary Strong November 14, 2021 Leave a Comment

Stability Yoga Flow

STABILITY YOGA FLOW

Mary Strong November 14, 2021 Leave a Comment

Deep Stretches with Ali Owens

DEEP STRETCHES

Mary Strong November 14, 2021 Leave a Comment

Lazy Day Yoga

LAZY DAY YOGA

Mary Strong November 14, 2021 Leave a Comment

Twist It Out Yoga Detox with Ali Owens

TWIST IT OUT YOGA DETOX

Mary Strong November 14, 2021 Leave a Comment

Power Center Flow

POWER CENTER FLOW

Mary Strong November 14, 2021 Leave a Comment

Heated Yoga Flow For Cold Days

HEATED YOGA FLOW FOR COLD DAYS

Mary Strong November 13, 2021 Leave a Comment

Morning Yoga Flow with Matt Rothert

MY MORNING YOGA FLOW

Mary Strong September 6, 2021 Leave a Comment

Confidence Building Yoga Practice

CONFIDENCE BUILDING YOGA PRACTICE

Mary Strong September 6, 2021 Leave a Comment

Yoga To Strengthen Your Shoulders

YOGA TO STRENGTHEN YOUR SHOULDERS

Mary Strong September 6, 2021 Leave a Comment

10 Minute Yoga for Your Spine

10 MINUTE YOGA FOR YOUR SPINE

Mary Strong September 6, 2021 Leave a Comment

Quick Energizing Yoga Flow

QUICK ENERGIZING YOGA FLOW

Mary Strong September 5, 2021 Leave a Comment

Heather Archer Yoga Flow

FULL BODY ENERGETIC YOGA FLOW

Mary Strong September 5, 2021 Leave a Comment

Ali Owens Power Yoga Flow

POWER YOGA FLOW

Mary Strong September 5, 2021 Leave a Comment

Ali Owens Align and Flow Yoga

ALIGN AND FLOW YOGA

Mary Strong September 5, 2021 Leave a Comment

Ali Owens Arm Balances

FINDING FLIGHT

Mary Strong September 5, 2021 Leave a Comment

Matt Rothert Yoga

ANYTIME YOGA FLOW

Mary Strong August 10, 2021 Leave a Comment

Ali Owens Yoga

FULL BODY YOGA PRACTICE WITH BIRD OF PARADISE BREAKDOWN

Mary Strong August 10, 2021 Leave a Comment

Ali Owens Yoga

POST WORKOUT STRETCH

Mary Strong August 10, 2021 Leave a Comment

20 Minute Core Workout

20 MINUTE CORE

Mary Strong July 12, 2021 Leave a Comment

Wendy Garafalo Yoga

QUICK CORE BASICS

Mary Strong July 12, 2021 Leave a Comment

Linda Baffa Strong Yoga Flow

DAILY STRONG YOGA FLOW

Mary Strong July 12, 2021 Leave a Comment

Linda Baffa Yoga Flow

SWEET AND SWEATY YOGA FLOW

Mary Strong July 12, 2021 Leave a Comment

Chelsea Rothert Yoga Flow

CONTINUOUS YOGA FLOW

Mary Strong July 12, 2021 Leave a Comment

Linda Baffa

CELEBRATION OF LIFE YOGA FLOW

Mary Strong June 6, 2021 Leave a Comment

Linda Baffa

INTENTIONAL YOGA FLOW

Mary Strong June 6, 2021 Leave a Comment

Chelsea Rothert

20 MINUTE MORNING ESSENTIALS YOGA PRACTICE

Mary Strong June 6, 2021 Leave a Comment

Matt Rothert

6th and 7th Chakra Yoga Flow

Mary Strong June 6, 2021 Leave a Comment

Matt Rothert

BELIEVE IN YOURSELF YOGA FLOW

Mary Strong June 6, 2021 Leave a Comment

MASTER YOUR HANDSTAND

Mary Strong June 6, 2021 Leave a Comment

CHAKRA FLOW

Mary Strong June 6, 2021 Leave a Comment

JOURNEY TO HANUMANASANA

Mary Strong June 6, 2021 Leave a Comment

30 MINUTE JUICY HAMSTRING YOGA FLOW

Mary Strong May 11, 2021 Leave a Comment

HEART OPENING YOGA FLOW

Mary Strong May 11, 2021 Leave a Comment

JOYFUL YOGA FLOW FOR THE ADVANCED PRACTITIONER

Mary Strong May 11, 2021 Leave a Comment

SLOW FLOW YOGA

Mary Strong May 11, 2021 Leave a Comment

LUNAR YOGA FLOW

Mary Strong May 11, 2021 Leave a Comment

HAPPY HIPS YOGA FLOW

Mary Strong May 11, 2021 Leave a Comment

POSES TO PRACTICE BEFORE MEDITAITON

Mary Strong May 11, 2021 Leave a Comment

YOGA FOR ENERGY

Mary Strong May 11, 2021 Leave a Comment

FLUIDITY AND FOCUS: MANDALA NAMASKAR

Mary Strong May 11, 2021 Leave a Comment

FULL BODY YOGA PRACTICE IN 20 MINUTES

Mary Strong May 11, 2021 Leave a Comment

FULL BODY YOGA PRACTICE IN 10 MINUTES

Mary Strong May 11, 2021 Leave a Comment

MOON SALUTATIONS

Mary Strong May 11, 2021 Leave a Comment

HIP OPENING FLOW WITH BLOCKS

Mary Strong May 11, 2021 Leave a Comment

NO CHATURANGA VINYASA FLOW

Mary Strong May 11, 2021 Leave a Comment

YOGA FOR LOW BACK STRENGTH AND STABILITY

Mary Strong May 11, 2021 Leave a Comment

GROUNDING PART 1

Mary Strong May 11, 2021 Leave a Comment

GROUNDING PART 2

Mary Strong May 11, 2021 Leave a Comment

SUN SALUTATION B – THE RIGHT WAY

Mary Strong April 5, 2021 Leave a Comment

SUN SALUTATION A – THE RIGHT WAY

Mary Strong April 5, 2021 Leave a Comment

TRADITIONAL SUN SALUTATIONS FOR ENERGY

Mary Strong April 5, 2021 Leave a Comment

THE PERFECT EASY YOGA FLOW

Mary Strong April 5, 2021 Leave a Comment

PRACTICING “THE PAUSE” YOGA FLOW

Mary Strong April 5, 2021 Leave a Comment

BEGINNER VINYASA YOGA BASICS

Mary Strong April 5, 2021 Leave a Comment

YOGA TO IMPROVE CORE STRENGTH

Mary Strong April 5, 2021 Leave a Comment

YOGA FLOW FOR A HEALTHY SPINE

Mary Strong March 11, 2021 Leave a Comment

HANDSTAND PREP – L SHAPE AT THE WALL

Mary Strong March 11, 2021 Leave a Comment

5 TIBETANS

Mary Strong March 11, 2021 Leave a Comment

YOGA FLOW FOR BEGINNERS

Mary Strong February 6, 2021 Leave a Comment

VINYASA BASICS FOR BEGINNERS

Mary Strong February 6, 2021 Leave a Comment

YOGA FOR TIGHT HIPS

Mary Strong February 5, 2021 Leave a Comment

MORNING YOGA FOR BEGINNERS

Mary Strong February 5, 2021 Leave a Comment

30 MINUTE FULL BODY YOGA PRACTICE

Mary Strong February 5, 2021 Leave a Comment

20 MINUTE HIIT WORKOUT

Mary Strong February 5, 2021 Leave a Comment

CORE STRENGTHENING YOGA

Mary Strong February 2, 2021 Leave a Comment

15 MINUTE YOGA FOR ENERGY

Mary Strong February 2, 2021 Leave a Comment

30 MINUTE GENTLE YOGA FLOW

Mary Strong February 2, 2021 Leave a Comment

THE PERFECT 10 MINUTE MORNING YOGA PRACTICE

Mary Strong December 21, 2020 Leave a Comment

TOTAL BODY MORNING YOGA PRACTICE

Mary Strong December 21, 2020 Leave a Comment

YOGA FOR HIPS AND SHOULDERS

Mary Strong December 20, 2020 Leave a Comment

POWER UP YOGA

Mary Strong December 13, 2020 Leave a Comment

30 MINUTE YOGA PRACTICE FOR TIGHT HIPS + LOW BACK

Mary Strong December 13, 2020 Leave a Comment

30 MINUTE FULL BODY YOGA FLOW

Mary Strong December 12, 2020 Leave a Comment

YOGA RECESS FOR PARENTS IN DISTANCE LEARNING

Mary Strong November 6, 2020 Leave a Comment

20 MINUTE FLOW + GO

Mary Strong October 28, 2020 Leave a Comment

THE PERFECT 10 MINUTE YOGA PRACTICE

Mary Strong October 28, 2020 Leave a Comment

Peaceful Heart, Happy Hips

Chad Daring September 14, 2020 Uncategorized 2 Comments

Choose Your Energy Flow

Chad Daring September 14, 2020 Uncategorized Leave a Comment

Deep Flow + Meditation

Chad Daring September 14, 2020 Uncategorized Leave a Comment

SAFE, STRONG AND SWEATY VINYASA FLOW

Mary Strong September 14, 2020 Uncategorized Leave a Comment

HEALTHY HIPS IN A HURRY

Jerry Chan July 28, 2020 Leave a Comment

USING THE WALL TO INCREASE SHOULDER MOBILITY

Jerry Chan July 28, 2020 Leave a Comment

20 MINUTE SHOULDER OPENING YOGA SEQUENCE

Jerry Chan July 28, 2020 Leave a Comment

YOGA SEQUENCE FOR PEOPLE WHO SIT A LOT

Jerry Chan July 28, 2020 Leave a Comment

BUILDING STRENGTH FOR YOUR VINYASA

Jerry Chan July 14, 2020 Leave a Comment

20 MINUTE CHAIR PRACTICE FOR SPINE, HIP AND SHOULDER MOBILITY

Jerry Chan July 14, 2020 Leave a Comment

10 MINUTE YOGA WITH WEIGHTS

Jerry Chan July 14, 2020 Leave a Comment

Yoga for Athletes

Jerry Chan February 7, 2016 Uncategorized Leave a Comment

Continuous Flow for Compassion

Chad Daring December 17, 2015 Uncategorized Leave a Comment

Vinyasa Basics

Chad Daring November 25, 2015 Uncategorized Leave a Comment

Evening Flow

Mary Strong October 16, 2015 Uncategorized Leave a Comment

Strength & Softness

Mary Strong October 9, 2015 Uncategorized Leave a Comment

15 Minute Flow For Level 2

Chad Daring October 9, 2015 Uncategorized 3 Comments

Shoulder Rehab Flow

Chad Daring October 8, 2015 Uncategorized Leave a Comment

Hot Body Practice

Mary Strong October 8, 2015 Uncategorized Leave a Comment

Around the Mat in 60 Minutes

Chad Daring October 8, 2015 Uncategorized 1 Comment

Clarity Flow

Chad Daring October 8, 2015 Uncategorized Leave a Comment

My Morning Flow

Chad Daring October 7, 2015 Uncategorized Leave a Comment

Happiness

Chad Daring October 3, 2015 Uncategorized Leave a Comment

Balanced Flow

Chad Daring October 3, 2015 Uncategorized 2 Comments

Blissful Twists

Chad Daring October 3, 2015 Uncategorized 2 Comments

Quad Opening Flow

Chad Daring October 3, 2015 Uncategorized 4 Comments

Chapasana Flow

Chad Daring October 3, 2015 Uncategorized 1 Comment

Morning Detox

Chad Daring October 3, 2015 Uncategorized 1 Comment

Autumnal Equinox | Flow, Hold, Learn

Chad Daring September 25, 2015 Uncategorized Leave a Comment

Auspicious Flow

Chad Daring September 23, 2015 Uncategorized 2 Comments

You Know You Need It

Chad Daring September 23, 2015 Uncategorized 4 Comments

Open Your Heart

Chad Daring September 23, 2015 Uncategorized Leave a Comment

Play! #2

Chad Daring September 21, 2015 Uncategorized 1 Comment

Balanced Heart Flow

Chad Daring September 20, 2015 Uncategorized Leave a Comment

Ease Into Your Evening

Chad Daring September 20, 2015 Uncategorized 1 Comment

Open & Flow

Chad Daring September 20, 2015 Uncategorized Leave a Comment

Steady Flow

Chad Daring September 17, 2015 Uncategorized 1 Comment

Back to Basics

Chad Daring September 17, 2015 Uncategorized Leave a Comment

Energetic Opening

Chad Daring September 12, 2015 Uncategorized 1 Comment

Chin Stand

Chad Daring September 12, 2015 Uncategorized 2 Comments

Yoga Doesn’t Take Time, It Makes Time

Chad Daring September 11, 2015 Uncategorized Leave a Comment

Revitalizing Flow

Chad Daring September 11, 2015 Uncategorized 1 Comment

Play!

Chad Daring September 11, 2015 Uncategorized Leave a Comment

Throat Chakra Awakening

Chad Daring September 5, 2015 Uncategorized Leave a Comment

Twisting Tonic

Chad Daring September 5, 2015 Uncategorized Leave a Comment

Full Body Balanced Flow

Chad Daring September 5, 2015 Uncategorized Leave a Comment

20 Minute Reset

Chad Daring September 4, 2015 Uncategorized 2 Comments

Bakasana & Side Crow

Mary Strong September 4, 2015 Uncategorized Leave a Comment

Grounded Arms

Chad Daring September 4, 2015 Uncategorized Leave a Comment

Around The Moon

Chad Daring September 3, 2015 Uncategorized 1 Comment

Sky Above, Earth Below

Chad Daring August 28, 2015 Uncategorized 1 Comment

Long Lean Hamstrings

Chad Daring August 27, 2015 Uncategorized 2 Comments

Yummy Yoga Flow

Chad Daring August 27, 2015 Uncategorized Leave a Comment

Soul Flow

Chad Daring August 22, 2015 Uncategorized Leave a Comment

Healthy Spine, Great Flow

Chad Daring August 22, 2015 Uncategorized Leave a Comment

Bliss Flow

Chad Daring August 20, 2015 Uncategorized Leave a Comment

Balanced Flow

Chad Daring August 20, 2015 Uncategorized 1 Comment

Open Heart, Open Mind

Chad Daring August 20, 2015 Uncategorized Leave a Comment

Morning Wake Up Call

Chad Daring August 18, 2015 Uncategorized 2 Comments

Twist and Detox Flow

Chad Daring August 15, 2015 Uncategorized Leave a Comment

1st and 2nd Chakra

Chad Daring August 15, 2015 Uncategorized Leave a Comment

Intense Fluid Hip Opening

Chad Daring August 14, 2015 Uncategorized Leave a Comment

Starting to Flow

Chad Daring August 10, 2015 Uncategorized Leave a Comment

Fun Fast Flow

Chad Daring August 10, 2015 Uncategorized Leave a Comment

Wall Twists

Chad Daring August 8, 2015 Uncategorized Leave a Comment

Wall Class for Length & Strength

Chad Daring August 8, 2015 Uncategorized Leave a Comment

Power Flow with Mula & Uddiyana Bandha

Chad Daring August 8, 2015 Uncategorized 1 Comment

Hips and Shoulders

Chad Daring August 5, 2015 Uncategorized Leave a Comment

Sustainable Strength

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Side-Opening Flow

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Happy Heart and Hips

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Flying Pigeon

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Binds and Balance

Chad Daring August 3, 2015 Uncategorized Leave a Comment

Blissful Heart

Chad Daring August 3, 2015 Uncategorized Leave a Comment

4th Chakra

Chad Daring August 3, 2015 Uncategorized 1 Comment

Magic Lotus

Chad Daring August 2, 2015 Uncategorized Leave a Comment

Gratitude Flow

Chad Daring August 2, 2015 Uncategorized Leave a Comment

On The Go: Open Hip Flow

Chad Daring July 30, 2015 Uncategorized 1 Comment

Lunar Salutations

Chad Daring July 30, 2015 Uncategorized Leave a Comment

Flowing Meditation

Chad Daring July 29, 2015 Uncategorized 1 Comment

Detox Your Socks Off

Chad Daring July 29, 2015 Uncategorized 2 Comments

Wall Yoga Flow for Hamstrings

Chad Daring July 28, 2015 Uncategorized 1 Comment

Wall Class Building Strength

Chad Daring July 28, 2015 Uncategorized Leave a Comment

Postnatal Care

Chad Daring July 28, 2015 Uncategorized Leave a Comment

Mindful Mandala Namaskar

Chad Daring July 28, 2015 Uncategorized Leave a Comment

Non-Attachment (Aparigraha)

Mary Strong July 28, 2015 Uncategorized Leave a Comment

Open Chest and Shoulders | Prenatal

Mary Strong July 28, 2015 Uncategorized Leave a Comment

3rd Chakra

Chad Daring July 28, 2015 Uncategorized 1 Comment

Careful Creation | Ardha Chandrasana Chapasana

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Pincha Mayurasana

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Creating Balance

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Feel Good Flow

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Fun Morning Flow

Chad Daring July 26, 2015 Uncategorized 1 Comment

Strength and Length

Chad Daring July 26, 2015 Uncategorized 1 Comment

Detox Flow

Chad Daring July 26, 2015 Uncategorized 2 Comments

Heart Opening Flow

Chad Daring July 26, 2015 Uncategorized Leave a Comment

Bird of Paradise, Born Twice

Chad Daring July 19, 2015 Uncategorized Leave a Comment

Inner Trust and Stability

Chad Daring July 19, 2015 Uncategorized Leave a Comment

Lunar Flow

Chad Daring July 19, 2015 Uncategorized 1 Comment

Taking Great Leaps

Chad Daring July 18, 2015 Uncategorized 1 Comment

Strong and Calm

Chad Daring July 18, 2015 Uncategorized 1 Comment

Twists, Heart and Hips Flow

Chad Daring July 18, 2015 Uncategorized Leave a Comment

Be Present

Chad Daring July 18, 2015 Uncategorized Leave a Comment

Flying Warrior

Chad Daring July 1, 2015 Uncategorized 1 Comment

My Favorite Flow

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Lower Body Strengthening Flow

Chad Daring July 1, 2015 Uncategorized 1 Comment

Ardha Chandrasana and Warrior 3 Where to Gaze

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Around The Mat and Into The Flow

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Detox Asana

Chad Daring July 1, 2015 Uncategorized 1 Comment

Hips & Heart

Chad Daring July 1, 2015 Uncategorized Leave a Comment

Handstand – Persistence Pays

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Open Shoulders, Strong Core

Chad Daring June 29, 2015 Uncategorized Leave a Comment

The Best Ever Yoga Practice to Release Tension and the Joints

Chad Daring June 29, 2015 Uncategorized Leave a Comment

The Flying Pigeon Has Landed

Mary Strong June 29, 2015 Uncategorized 1 Comment

Continuous Flow with Hips and Headstand

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Pelvis Deep Flows

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Heart Song

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Alignment and Stability

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Compass Flow

Chad Daring June 29, 2015 Uncategorized 1 Comment

Power Hip Flow

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Abs Party!

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Content In Your Core

Chad Daring June 29, 2015 Uncategorized Leave a Comment

Hip, Hip, Hooray!

Chad Daring June 27, 2015 Uncategorized 1 Comment

Sun A & Sun B Flow

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Open Happy Hips

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Headstand Happy

Chad Daring June 27, 2015 Uncategorized Leave a Comment

Self Love: Embodying The Sunshine of The Spirit

Chad Daring May 24, 2015 Uncategorized Leave a Comment

Strong Balanced Flow

Chad Daring May 21, 2015 Uncategorized 1 Comment

Deep Connective Practice that Warms The Heart and The Body

Chad Daring May 21, 2015 Uncategorized Leave a Comment

Healing Handstand

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Change Equals Trust Minus Fear

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Grow 2 Inches

Chad Daring May 19, 2015 Uncategorized 1 Comment

Bakasana Crow Flow

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Clear Your Mind

Mary Strong May 19, 2015 Uncategorized Leave a Comment

Mermaid Flow

Chad Daring May 19, 2015 Uncategorized Leave a Comment

Strengthening The Core

Chad Daring May 18, 2015 Uncategorized 1 Comment

Core Flow Blast

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Go With It

Chad Daring May 18, 2015 Uncategorized Leave a Comment

It’s An Inside Job

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Happy Hip Flow

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Heated Hip Love

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Get Up & Get Moving

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Power Vinyasa

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Playing with Eagle Variations

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Moments of Pause

Chad Daring May 18, 2015 Uncategorized Leave a Comment

Boost Your Energy

Chad Daring May 17, 2015 Uncategorized Leave a Comment

Live Your Yoga

Chad Daring May 17, 2015 Uncategorized Leave a Comment

Quick Trip to Paradise! – Wall Class

Chad Daring May 12, 2015 Uncategorized Leave a Comment

Help for Proper Vinyasa & Salutations

Chad Daring May 12, 2015 Uncategorized Leave a Comment

Beginner’s Yoga

Chad Daring May 12, 2015 Uncategorized Leave a Comment

Lunar Flow – Hip Opening

Chad Daring May 9, 2015 Uncategorized 1 Comment

Yoga for Golfers

Chad Daring May 8, 2015 Uncategorized Leave a Comment

Lunch Break

Chad Daring May 8, 2015 Uncategorized Leave a Comment

On The Go: Backbend Flow

Chad Daring April 28, 2015 Uncategorized Leave a Comment

Twist and Shout

Chad Daring April 26, 2015 Uncategorized Leave a Comment

New Moon Intention Flow

Chad Daring April 26, 2015 Uncategorized 1 Comment

Fifth Chakra – Throat, Neck and Shoulders

Chad Daring April 26, 2015 Uncategorized Leave a Comment

Celebrate Life!

Mary Strong April 25, 2015 Uncategorized Leave a Comment

Manifestation Flow

Chad Daring April 24, 2015 Uncategorized Leave a Comment

7th Chakra Meditation Flow

Chad Daring April 24, 2015 Uncategorized Leave a Comment

Happy Hips

Chad Daring April 3, 2015 Uncategorized 1 Comment

Open And “Expand”

Chad Daring January 30, 2015 Uncategorized 1 Comment

Sweaty and Sweet

Chad Daring January 30, 2015 Uncategorized Leave a Comment

Welcome Home

Chad Daring January 28, 2015 Uncategorized Leave a Comment

There Are No Limits

Chad Daring January 28, 2015 Uncategorized Leave a Comment

If You Were A Headline, What Would It Read Today?

Chad Daring January 26, 2015 Uncategorized Leave a Comment

6th Chakra Flow – Balancing the Soul Center

Chad Daring January 26, 2015 Uncategorized Leave a Comment

Balanced Chakra Flow

Chad Daring January 26, 2015 Uncategorized 1 Comment

Safely Go Deep In Back Bends

Chad Daring January 23, 2015 Uncategorized Leave a Comment

Fluid Flow

Chad Daring January 23, 2015 Uncategorized Leave a Comment

Third Chakra Flow – Step Into Your Power

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Find The Answer

Chad Daring January 22, 2015 Uncategorized Leave a Comment

Fourth Chakra Heart Opening Flow

Chad Daring January 22, 2015 Uncategorized Leave a Comment

On the Go: Morning Glow Flow

Chad Daring December 31, 2014 Uncategorized 2 Comments

Royal Pigeon

Chad Daring December 31, 2014 Uncategorized 1 Comment

Release Low Back Tension

Chad Daring December 31, 2014 Uncategorized Leave a Comment

Flow Into Crow

Chad Daring December 31, 2014 Uncategorized 1 Comment

Handstand Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Energizing Gratitude Flow

Chad Daring December 28, 2014 Uncategorized 1 Comment

Mood’s and Mudra’s

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Neck and Shoulder Relief

Mary Strong December 28, 2014 Uncategorized Leave a Comment

Backbend Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Second Chakra Hips Flow

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Lengthen and Digest

Chad Daring December 28, 2014 Uncategorized 4 Comments

Limb 5 Niyamas Ishvara-Pranidhara

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Ground Me

Chad Daring December 28, 2014 Uncategorized Leave a Comment

First Chakra Grounding

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Get It All In!

Chad Daring December 28, 2014 Uncategorized 1 Comment

Love, Love, Love!

Chad Daring December 28, 2014 Uncategorized Leave a Comment

Step Into The Fire

Chad Daring December 19, 2014 Uncategorized Leave a Comment

Face Your Fears

Chad Daring December 19, 2014 Uncategorized Leave a Comment

From The Ground Up

Chad Daring December 19, 2014 Uncategorized Leave a Comment

5th Niyama Svadhyaya

Chad Daring December 19, 2014 Uncategorized Leave a Comment

The F Words

Chad Daring December 14, 2014 Uncategorized 1 Comment

Open Your Heart

Chad Daring December 11, 2014 Uncategorized Leave a Comment

Getting Back To It Flow

Chad Daring December 4, 2014 Uncategorized 1 Comment

Yin and Yang Detox

Chad Daring December 3, 2014 Uncategorized Leave a Comment

Energizing Flow

Chad Daring November 13, 2014 Uncategorized Leave a Comment

Balance and Core

Chad Daring November 13, 2014 Uncategorized Leave a Comment

Royal Heart and Hips

Chad Daring November 12, 2014 Uncategorized 3 Comments

Root Down to Rise Up

Chad Daring November 4, 2014 Uncategorized Leave a Comment

Create Tapas With Back Bending and Core

Chad Daring November 4, 2014 Uncategorized Leave a Comment

Lengthen Strengthen & Restore

Chad Daring November 4, 2014 Uncategorized 1 Comment

Hamstrings & Hips Flow

Chad Daring November 4, 2014 Uncategorized Leave a Comment

Twist and Detox

Chad Daring October 16, 2014 Uncategorized Leave a Comment

Open Your Eyes To a New Way of Doing Things!

Chad Daring July 1, 2014 Uncategorized Leave a Comment

Find Your Center with Natarajasana

Chad Daring June 30, 2014 Uncategorized Leave a Comment

Spring Flight

Chad Daring June 30, 2014 Uncategorized 1 Comment

Sun Salutations

Chad Daring June 30, 2014 Uncategorized Leave a Comment

Yin-Yang

Mary Strong June 30, 2014 Uncategorized 1 Comment

Earthy and Airy

Chad Daring June 29, 2014 Uncategorized 1 Comment

Bust Stress

Mary Strong June 29, 2014 Uncategorized Leave a Comment

Core Power

Chad Daring June 29, 2014 Uncategorized 1 Comment

Flow of Abundance

Chad Daring June 29, 2014 Uncategorized Leave a Comment

Creating Balance

Chad Daring June 29, 2014 Uncategorized Leave a Comment

Find Your Balance

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Detox Flow!

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Blood Moon Slow Flow

Chad Daring June 28, 2014 Uncategorized 1 Comment

Ride the Heat Wave

Chad Daring June 28, 2014 Uncategorized 1 Comment

Self-Love

Chad Daring June 28, 2014 Uncategorized 1 Comment

Fearless Flow

Chad Daring June 28, 2014 Uncategorized 1 Comment

Hips and Arm Balances

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Chakra Flow

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Detox Flow

Chad Daring June 28, 2014 Uncategorized Leave a Comment

Balancing Flow

Chad Daring June 27, 2014 Uncategorized 1 Comment

Fix It and Float

Chad Daring June 27, 2014 Uncategorized Leave a Comment

Lock It Up

Chad Daring June 27, 2014 Uncategorized Leave a Comment

Quick Fix Flow

Chad Daring June 27, 2014 Uncategorized Leave a Comment

Yoga For Surfers and Everyone Else

Chad Daring June 27, 2014 Uncategorized Leave a Comment

Full Body Flow

Chad Daring June 25, 2014 Uncategorized Leave a Comment

Yoga For Surfers – Pre-Surf Sesh

Chad Daring May 30, 2014 Uncategorized Leave a Comment

Heavenly Headstand

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Balanced Breaths

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Balanced Flow

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Hamstrings and Shoulder Love

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Fun Continuous Flow

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Simple Power Yoga for Heat and Strength

Chad Daring April 28, 2014 Uncategorized Leave a Comment

Let Go Flow

Chad Daring April 23, 2014 Uncategorized Leave a Comment

Get Up and Go All Around Flow

Chad Daring April 17, 2014 Uncategorized Leave a Comment

Twist It Out

Chad Daring April 15, 2014 Uncategorized Leave a Comment

Fly Into One Leg Bakasana

Mary Strong April 15, 2014 Uncategorized 1 Comment

Poetry In Motion

Chad Daring April 15, 2014 Uncategorized Leave a Comment

Finding Endurance Through Your Hips and Twists

Chad Daring April 15, 2014 Uncategorized Leave a Comment

Vinyasa and Restoration

Chad Daring April 1, 2014 Uncategorized Leave a Comment

Moving Meditation

Chad Daring April 1, 2014 Uncategorized Leave a Comment

Turn Your World Upside Down

Chad Daring April 1, 2014 Uncategorized Leave a Comment

Fun Salutes!

Chad Daring March 17, 2014 Uncategorized 1 Comment

Refining the Practice

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Moving Energy and Creating Space

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Moon Shine Mellow Flow

Chad Daring March 17, 2014 Uncategorized Leave a Comment

Heart and Hips

Chad Daring March 2, 2014 Uncategorized Leave a Comment

Power Basic

Chad Daring March 1, 2014 Uncategorized Leave a Comment

Yoga Core

Chad Daring March 1, 2014 Uncategorized 1 Comment

Flow with Intention

Chad Daring February 25, 2014 Uncategorized Leave a Comment

Core Galore

Chad Daring February 25, 2014 Uncategorized Leave a Comment

Stimulating 5th, 6th & 7th Chakras

Chad Daring February 23, 2014 Uncategorized Leave a Comment

Finding Balance

Chad Daring February 20, 2014 Uncategorized 1 Comment

Core With a Twist

Chad Daring February 19, 2014 Uncategorized Leave a Comment

Strength and Length

Chad Daring February 19, 2014 Uncategorized 3 Comments

Eight Angle Pose: Playful Strength

Chad Daring February 19, 2014 Uncategorized Leave a Comment

Play with Arm Balances

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Prepping The Handstand

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Spinal Strength – Creating Balance for Your Spinal Health

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Vinyasa Flow

Mary Strong February 18, 2014 Uncategorized Leave a Comment

Quad and Spinal Openings

Mary Strong February 18, 2014 Uncategorized Leave a Comment

Moving Forward Bends

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Increase Your Energy With Backbends

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Twisting Into Ardha Chandrasana

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Let’s Move, Breathe and Sweat

Chad Daring February 18, 2014 Uncategorized Leave a Comment

Full Vashistasana

Chad Daring February 17, 2014 Uncategorized Leave a Comment

Wall Inversions

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Detox Twists

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Forearm Fun

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Vinyasa Wave

Chad Daring February 13, 2014 Uncategorized 1 Comment

Open and Explore

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Transition with Stability into Bird of Paradise

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Continuous Flow

Chad Daring February 13, 2014 Uncategorized Leave a Comment

Lengthening The Spine

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Increasing Range of Motion In The Hips

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Neck & Shoulder Relief

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Power Yoga Advanced

Mary Strong January 20, 2014 Uncategorized Leave a Comment

Power Yoga Fundamentals

Chad Daring January 20, 2014 Uncategorized 1 Comment

Challenging Power Yoga Basics

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Handstand Flow

Chad Daring January 20, 2014 Uncategorized Leave a Comment

All Around Flow

Chad Daring January 20, 2014 Uncategorized Leave a Comment

1st + 2nd Chakras

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Hamstrings, Hip Flexors + Hanumanasana

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Hips + Shoulders

Chad Daring January 20, 2014 Uncategorized Leave a Comment

Solar Flow

Mary Strong January 20, 2014 Uncategorized Leave a Comment

Lower Back Relief Hip, Twists and Hamstrings

Chad Daring January 19, 2014 Uncategorized 2 Comments

Detox Flow

cip January 13, 2014 Uncategorized 1 Comment

Moving Meditation

Mary Strong January 13, 2014 Uncategorized Leave a Comment

2nd Chakra Flow

cip January 13, 2014 Uncategorized Leave a Comment

New Moon Lunar Flow

Mary Strong January 13, 2014 Uncategorized Leave a Comment

Heart & Hips

cip January 13, 2014 Uncategorized 1 Comment

Solar Flow

cip January 13, 2014 Uncategorized 1 Comment

Hamstrings & Twists

cip January 13, 2014 Uncategorized Leave a Comment

Grounding Feet & Forward Bends

cip January 13, 2014 Uncategorized Leave a Comment

Baby’s Got Backbends!

cip January 13, 2014 Uncategorized Leave a Comment

Hamstrings & Low Back

cip December 30, 2013 Uncategorized Leave a Comment

Continuous Flow w/Mandala Namaskara

cip December 30, 2013 Uncategorized Leave a Comment

Balancing The Body

cip December 30, 2013 Uncategorized Leave a Comment

Inversions & Arm Balances

Mary Strong December 30, 2013 Uncategorized Leave a Comment

Hip Opening & Pelvic Alignment

cip December 28, 2013 Uncategorized Leave a Comment

Hips Hammies and Hands

cip December 28, 2013 Uncategorized 1 Comment

Energizing Body Flow

cip December 27, 2013 Uncategorized Leave a Comment

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