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Protect The Neck In Shoulder Stand

Linda Baffa | 2min

Understanding the natural alignment in your neck is key for preventing detrimental damage to your cervical spine and to your delicate nerves. This simple understanding can save you years of pain or expensive trips to the chiropractor! Also, we discuss using a blanket (or two!) as an option in your shoulder stand to give you some safe support for the neck.

*If you need technical assistance, please contact us at myclasses@thegreenyogi.com