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Finding Position on Your Mat

Ali Owens | 8min

Have you ever walked into a yoga class and found yourself scrambling to find your footing or understand how to place your hands? In this simple quick tip video we will walk you through a basic sun salute so you can place your hands and feet right where they need to be. Nothing calms a busy mind quite like moving efficiently through a vinyasa flow practice.

*If you need technical assistance, please contact us at myclasses@thegreenyogi.com