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Coming Into Headstand Safely

Linda Baffa | 2min

Headstand is a delicate pose to attempt because of the pressure on the neck. If we allow this pose to stem from our core, and we lift away from the earth, we avoid dumping into the neck and potentially damaging our spine and nerves. PLEASE watch this and learn how to come into headstand safely so that you can practice this beautiful pose for years to come!

*If you need technical assistance, please contact us at myclasses@thegreenyogi.com