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Ali Owens

Green Guide

Ali is as zen as it gets. That's why her nickname, Ali "OM" is so fitting. And we love the calm, yet challenging vibe she brings to her classes.

Ali was first introduced to yoga while studying in the World Arts & Cultures program at UCLA. She spent her youth performing professionally as a dancer, but instantly became hooked on all the benefits of a yoga practice.

After graduating, she enrolled in a teacher-training program at the Yoga Collective in Santa Monica, CA. Since then, she has taught at numerous studios around Los Angeles including Bryan Kest’s Power Yoga, Yogis Anonymous, Cycleates, and The Hub. She is an accredited instructor for Ocean Yoga as well as the pioneer for the web based yoga series, Breaking Down Dog.

Ali has also modeled internationally for various yoga products including the Ocean Yoga Board and Lotus Yoga. Aside from teaching, she enjoys traveling and regularly coordinates workshops and yoga retreats to destinations around the world.

Ali Owens's Latest Classes

55 Minutes

SLOW FLOW YOGA

We all need a slow flow from time to time to slow down our breath and breathe into our bodies to release tightness and tension.  This practice is perfect for those new to yoga as we will move mindfully through the sequence and pause to feel the subtle actions that create a strong and stable pose.  This practice is for anyone, beginner to advanced, as we incorporate poses that help to open the hips, lower back, shoulders and hamstrings.  Enjoy!

50 Minutes

FREEDOM YOGA FLOW

Join us for this practice that will leave you feeling light and free! It is always a good feeling to step onto your mat, breathe in synchronicity with your movement, and get into the rhythm of a dynamic flow. This practice works its way into Eka Pada Koundinyasana (an arm balance) and Pigeon Pose (seated restorative hip opener). It is approachable for all levels with plenty of modifications and can be practiced at any time of the day.

35 Minutes

POST WORKOUT STRETCHES

Join us for this class that is designed to help you stretch and strengthen after a workout.  This practice will guide you through simple vinyasas before opening up the hips and upper back, which are often tight from cardiovascular exercise.  This class is the perfect length of time to breathe, stretch, unwind, and rest before starting or ending your workout.

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