Ali Owens

Green Guide

Ali is as zen as it gets. That's why her nickname, Ali "OM" is so fitting. And we love the calm, yet challenging vibe she brings to her classes.

Ali was first introduced to yoga while studying in the World Arts & Cultures program at UCLA. She spent her youth performing professionally as a dancer, but instantly became hooked on all the benefits of a yoga practice.

After graduating, she enrolled in a teacher-training program at the Yoga Collective in Santa Monica, CA. Since then, she has taught at numerous studios around Los Angeles including Bryan Kest’s Power Yoga, Yogis Anonymous, Cycleates, and The Hub. She is an accredited instructor for Ocean Yoga as well as the pioneer for the web based yoga series, Breaking Down Dog.

Ali has also modeled internationally for various yoga products including the Ocean Yoga Board and Lotus Yoga. Aside from teaching, she enjoys traveling and regularly coordinates workshops and yoga retreats to destinations around the world.

Ali Owens's Latest Classes

15 Minutes

PRESENT MOMENT MEDITATION

In this meditation we will explore various breathing techniques to bring your mind into the present moment, the only place where life truly exists.  Oftentimes our minds are wandering between the past and the future.  Arrive into the now and experience the magic and bliss that this moment offers us.

20 Minutes

MEDITATION FOR BEGINNERS

Are you new to meditation?  This practice will guide you through the basic principles of meditation, helping you to calm your mind and return to a state of presence.  We will focus on the breath and our surroundings in order to arrive into the now.

20 Minutes

POSTNATAL STRETCHES

Mamas, enjoy this much needed time to unwind and restore.  This sequence is designed to open the body with minimal effort.  You will stay close to the ground to open the hips and shoulders before a breathing exercise to restore balance and harmony to the mind and body.  This is a quick 20-minute practice while your little one is napping or before bed.

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