15 MINUTE CHECK YOUR NECK

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SLOW FLOW YOGA

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FREEDOM YOGA FLOW

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POST WORKOUT STRETCHES

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FINDING GRACE

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HAMSTRING HEAVEN

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FRONT CHAIN FLEXIBILITY

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EASY HEART OPENING YOGA

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BEGINNER FLOW RESET

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SUNSHINE FLOW

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POWER YOGA FLOW

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ENERGIZING 10 MINUTE YOGA FLOW

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READY, SET, CORE

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HOT MINUTE HOTEL YOGA

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POWER UP YOGA

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MORNING MELT

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YOGA WITH WEIGHTS

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MORNING YOGA FLOW

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STANDING YOGA – NO MAT NEEDED!

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GROUNDING YOGA

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MODERN YOGA FLOW

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STABILITY YOGA FLOW

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DEEP STRETCHES

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LAZY DAY YOGA

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TWIST IT OUT YOGA DETOX

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POWER CENTER FLOW

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ALIGN + FLOW YOGA

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HEATED YOGA FLOW FOR COLD DAYS

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MY MORNING YOGA FLOW

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CONFIDENCE BUILDING YOGA PRACTICE

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YOGA TO STRENGTHEN YOUR SHOULDERS

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10 MINUTE YOGA FOR YOUR SPINE

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QUICK ENERGIZING YOGA FLOW

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PRE-TRAVEL STRETCH

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SIDE BENDS TO IMPROVE SPINE MOBILITY

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FULL BODY ENERGETIC YOGA FLOW

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POWER YOGA FLOW

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ALIGN AND FLOW YOGA

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FINDING FLIGHT

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ANYTIME YOGA FLOW

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FULL BODY YOGA PRACTICE WITH BIRD OF PARADISE BREAKDOWN

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DAILY STRONG YOGA FLOW

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SWEET AND SWEATY YOGA FLOW

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CONTINUOUS YOGA FLOW

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CELEBRATION OF LIFE YOGA FLOW

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INTENTIONAL YOGA FLOW

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BELIEVE IN YOURSELF YOGA FLOW

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MASTER YOUR HANDSTAND

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JOURNEY TO HANUMANASANA

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30 MINUTE JUICY HAMSTRING YOGA FLOW

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HEART OPENING YOGA FLOW

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JOYFUL YOGA FLOW FOR THE ADVANCED PRACTITIONER

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SLOW FLOW YOGA

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LUNAR YOGA FLOW

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HAPPY HIPS YOGA FLOW

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YOGA FOR ENERGY

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FLUIDITY AND FOCUS: MANDALA NAMASKAR

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FULL BODY YOGA PRACTICE IN 20 MINUTES

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FULL BODY YOGA PRACTICE IN 10 MINUTES

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MOON SALUTATIONS

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HIP OPENING FLOW WITH BLOCKS

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NO CHATURANGA VINYASA FLOW

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YOGA FOR LOW BACK STRENGTH AND STABILITY

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GROUNDING PART 1

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GROUNDING PART 2

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SUN SALUTATION B – THE RIGHT WAY

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SUN SALUTATION A – THE RIGHT WAY

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TRADITIONAL SUN SALUTATIONS FOR ENERGY

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PRACTICING “THE PAUSE” YOGA FLOW

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YOGA FLOW FOR A HEALTHY SPINE

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YOGA FOR A STRONG AND FLEXIBLE SPINE

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VINYASA WITHOUT THE VINYASA

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YOGA FLOW FOR BEGINNERS

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VINYASA BASICS FOR BEGINNERS

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YOGA FOR TIGHT HIPS

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MORNING YOGA FOR BEGINNERS

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YOGA STRETCHES FOR FEET

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NO STANDING BEGINNER FLOW

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GENTLE MOON YOGA FLOW

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30 MINUTE FULL BODY YOGA PRACTICE

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30 MINUTE GENTLE YOGA FLOW

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THE PERFECT 10 MINUTE MORNING YOGA PRACTICE

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POSTNATAL YOGA

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TOTAL BODY MORNING YOGA PRACTICE

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YOGA FOR HIPS AND SHOULDERS

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POWER UP YOGA

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30 MINUTE FULL BODY YOGA FLOW

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YOGA RECESS FOR PARENTS IN DISTANCE LEARNING

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20 MINUTE FLOW + GO

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THE PERFECT 10 MINUTE YOGA PRACTICE

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Deep Flow + Meditation

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Continuous Flow for Compassion

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Vinyasa Basics

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Mommy and Me Strong Flow

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Evening Flow

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15 Minute Flow For Level 2

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Hot Body Practice

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Around the Mat in 60 Minutes

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My Morning Flow

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Happiness

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Quad Opening Flow

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Chapasana Flow

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Auspicious Flow

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You Know You Need It

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Open Your Heart

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Play! #2

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Balanced Heart Flow

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Steady Flow

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Chin Stand

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Revitalizing Flow

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Twisting Tonic

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Full Body Balanced Flow

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20 Minute Reset

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Around The Moon

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Sky Above, Earth Below

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Yummy Yoga Flow

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Soul Flow

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Open Heart, Open Mind

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Twist and Detox Flow

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Starting to Flow

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Fun Fast Flow

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Hips and Shoulders

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Sustainable Strength

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Happy Heart and Hips

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Binds and Balance

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Blissful Heart

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On The Go: Open Hip Flow

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Lunar Salutations

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Flowing Meditation

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Detox Your Socks Off

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Wall Class Building Strength

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Mindful Mandala Namaskar

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3rd Chakra

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Creating Balance

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Fun Morning Flow

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Detox Flow

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Bird of Paradise, Born Twice

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Inner Trust and Stability

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Lunar Flow

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Twists, Heart and Hips Flow

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My Favorite Flow

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Lower Body Strengthening Flow

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Around The Mat and Into The Flow

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Hips & Heart

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Open Shoulders, Strong Core

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The Best Ever Yoga Practice to Release Tension and the Joints

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Continuous Flow with Hips and Headstand

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Heart Song

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Alignment and Stability

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Power Hip Flow

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Abs Party!

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Content In Your Core

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Sun A & Sun B Flow

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Self Love: Embodying The Sunshine of The Spirit

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Strong Balanced Flow

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Deep Connective Practice that Warms The Heart and The Body

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Go With It

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Happy Hip Flow

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Heated Hip Love

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Get Up & Get Moving

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Playing with Eagle Variations

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Moments of Pause

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Live Your Yoga

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Help for Proper Vinyasa & Salutations

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On The Go: Backbend Flow

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New Moon Intention Flow

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Celebrate Life!

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7th Chakra Meditation Flow

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Open And “Expand”

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Sweaty and Sweet

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There Are No Limits

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If You Were A Headline, What Would It Read Today?

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6th Chakra Flow – Balancing the Soul Center

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Balanced Chakra Flow

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Fluid Flow

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Find The Answer

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On the Go: Morning Glow Flow

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Flow Into Crow

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Handstand Flow

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Mood’s and Mudra’s

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Neck and Shoulder Relief

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Backbend Flow

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Love, Love, Love!

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Step Into The Fire

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Yoga for Stress and Anxiety

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Spring Flight

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Sun Salutations

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Flow of Abundance

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Creating Balance

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Find Your Balance

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Ride the Heat Wave

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Chakra Flow

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Detox Flow

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Balancing Flow

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Quick Fix Flow

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Yoga For Surfers and Everyone Else

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Full Body Flow

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Yoga For Surfers – Pre-Surf Sesh

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Balanced Flow

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Hamstrings and Shoulder Love

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Fun Continuous Flow

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Simple Power Yoga for Heat and Strength

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Let Go Flow

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Get Up and Go All Around Flow

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Poetry In Motion

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Finding Endurance Through Your Hips and Twists

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Vinyasa and Restoration

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Flow and Restore

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Refining the Practice

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Moving Energy and Creating Space

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Moon Shine Mellow Flow

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Power Basic

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Flow with Intention

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Prepping The Handstand

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Spinal Strength – Creating Balance for Your Spinal Health

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Vinyasa Flow

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Quad and Spinal Openings

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Moving Forward Bends

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Twisting Into Ardha Chandrasana

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Let’s Move, Breathe and Sweat

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Vinyasa Wave

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Continuous Flow

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Lengthening The Spine

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Neck & Shoulder Relief

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Power Yoga Advanced

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Power Yoga Fundamentals

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Challenging Power Yoga Basics

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Handstand Flow

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All Around Flow

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1st + 2nd Chakras

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Solar Flow

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Detox Flow

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Moving Meditation

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Solar Flow

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Continuous Flow w/Mandala Namaskara

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Balancing The Body

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Hips Hammies and Hands

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Energizing Body Flow

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