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Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.

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75 Minutes

Hamstrings, Hip Flexors + Hanumanasana

This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.

75 Minutes

Hips + Shoulders

This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.

75 Minutes

Solar Flow

This energizing power flow will get you moving for your day. There will be arm balancing, inversions, backbends and fun transitions to play with. Expect to sweat and feel vibrant from this class.

What is a Vinyasa?

You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Updog Vs Cobra

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Tips to Relieve Neck Tension

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

5 Minutes

Tips to Improve Your Hop

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!

5 Minutes

Taking Flight in Crow Pose

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.

5 Minutes

Stepping Forward from Down Dog

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

5 Minutes

Quick Abdominal Strengthener

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

5 Minutes

Proper Alignment for Down Dog

Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.

90 Minutes

Lower Back Relief Hip, Twists and Hamstrings

In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!