Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Moving Energy and Creating Space
In this Mandala Namaskar we will get out of our heads and into our bodies. Moving energy in multiple ways in order to create more space within.
Moon Shine Mellow Flow
In this practice you will tap into your lunar energy, feeling a sense of letting go through your movement. We will practice Chandra Namaskar or Moon Salutations, experiencing more of a mellow flow.
Shoulder & Hip Opening | Yin
In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.
Heart and Hips
In my opinion, the two areas of our bodies that get locked up the most are the heart and the hips. Through a committed yoga practice, we can make sure these areas remain free and open, releasing tension and baggage before it gets locked! Come embrace the beautiful freedom of flowing through the hips and heart opening poses while ending in deep, long holds for each...ahhhh.
Power Basic
Tamal leads a basic fundamental power yoga flow. No poses are advanced, yet the practice is very challenging with a lot of alignment and detail. Get ready to have fun and be challenged!
Yoga Core
Tamal leads a powerful core based Vinyasa flow practice that will leave you feeling toned, balanced and refreshed. Get ready to sweat, breath and be challenged!
Flow with Intention
Your yoga practice is a sacred place where you can tune into your truth, honoring who you are and how you live your life. When you set an intention, you have an opportunity to deeply connect to a specific thing that you want or need in order to live your best life. The focus of this class is to bring soft power and mindful commitment to your intention through a continuous, breath-filled flow. Come state your intention, commit to it without fear or judgement, and feel it pour into your soul.
Core Galore
Simply put, our core is the center of our being. When we focus on this area of the body, we remind ourselves to connect to our truth, to assert our will and to commit to our intentions. In this heated flow, we fire up the core and allow it to radiate through every pose. Come feel a fearless energy unwind as you tap into your strength, willpower, and core galore!
Prenatal For Relaxation
This is a relaxing prenatal class for the days you need to conserve your energy. We will open the shoulders & release tension from the neck. The class ends with a prenatal yoga nidra.
Stimulating 5th, 6th & 7th Chakras
In this 75 minute class we will focus upon the upper Chakra elements. The upper chakras allow us to create space in the neck, throat and shoulder region, so that we can speak our truth and trust our intuition. We will explore sounds and soulful movements that encourage us to trust. SUGGESTED PROPS: 1 Block
Preparing for Birth | Prenatal
In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster
Finding Balance
We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.