Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
2nd Chakra Flow
In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.
New Moon Lunar Flow
In this class we set intentions, slow down, catch our breath, and move into the energy of the moon. This class is designed to challenge your body and mind in a meditative way. It will help balance your mood and transcend you in your practice.
Heart & Hips
In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.
Solar Flow
In this class you'll be guided through an energetic flow sequence to create a radiant heat that will run throughout your entire body. We will focus on movements that create Prana and Solar power, elements that each one of us embodies. You will feel unbelievably uplifted and refreshed. This Solar Flow is designed to warm both the body and the soul.
Hamstrings & Twists
In this class you will move through a heat building flow created to lengthening your hamstrings, and twist out any impurities both physically and mentally. Focusing deeply on the breath and incorporating balancing poses such as Ardha Chandrasana, Half Moon. We'll challenge the mind to be present and fully aware of the strength and length you are gaining. Using the heat we've built, we will explore some deeper twists, detoxifying the body and releasing any heaviness in the mind. You will feel light and lengthened by the end of class.
Grounding Feet & Forward Bends
This class will give you the opportunity to feel your feet and to find your roots while establishing a foundation that cannot be shaken. This practice will leave you feeling grounded as you explore balance and stability.
Baby’s Got Backbends!
Energize your body and soul with this playful flow class, that emphasizes safe back-bending in standing poses with flow.
Hamstrings & Low Back
In this practice we will focus on lengthening and strengthening the hamstrings with the purpose of freeing the lower back from tension. Explore multiple forward bends and a variety of poses targeting legs and hips.
Continuous Flow w/Mandala Namaskara
Flowing at a continuous pace through this class will help you find a rhythm in your body with your breath. As we move in Mandala Namaskara, a circular pattern on the mat, you balance the left and right side of the body in this fun and energetic flow.
Balancing The Body
This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.
Inversions & Arm Balances
This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.
Hip Opening & Pelvic Alignment
Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.