Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Twist It Out
A specific flow sequence that targets detoxifying your internal organs. The detoxification process involves expanding, twisting, and compressing all areas of the body to allow new blood and oxygen to be delivered to the major organs. This process also helps maintain a healthy endocrine system. Suggested Props: 2 Blocks, Bolster, Strap
Fly Into One Leg Bakasana
Learn all the subtle actions to fly into eka pada bakasana (one-leg crow). Engage the core, open the hips and fly into this empowering and fun pose. Let the heat move you into some soothing hip stretches and feel the connection created between body and mind. Suggested Props: 1 Block
Spring Cleaning | Yin
Spring is an excellent time to release and let go. In this hip centered class, Matt will guide us through restorative hip openers, encouraging us to let go of the old so we can let in the new. If you are feeling stuck, this practice will encourage you to make the necessary changes to live a more joyful and abundant life. Suggested Props: Bolster, Block, Strap
Hawaiian Yin
Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap
Poetry In Motion
In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.
Finding Endurance Through Your Hips and Twists
In this class you will feel the inner strength you have stored in your hips. We will be pulling our strength inward towards our midline and wringing out our spine with twists. We will also play with our strength by playing with continuous flow and holding our poses.
Vinyasa and Restoration
We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap
Moving Meditation
In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap
Turn Your World Upside Down
In this class, Jamie breaks down handstand in a fun, liberating, and accessible way. Suggested Props: 1 Block and 1 Strap
Flow and Restore
Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.
Fun Salutes!
In this class we will break away from our traditional sun salutes A & B, and try some new "Fun Salutes!" These salutations will include arm balances, inversions and transitions. Have an open mind and playful spirit! Suggested Props: 2 Blocks
Refining the Practice
In this class we will explore a variety of poses. Making small refinements to familiar poses helps us bring awareness to our physical tendencies. Suggested Props: 1 Block