Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Fix It and Float
Every time you step on you mat, it should be a journey, a new experience. This class is about experiencing poses in a different way. Fix one part of your body into a specific space and let the other parts float. You can feel this theme from hip-openers to arm balances. Allow your mind to experience this new way of moving and let your spirit float. SUGGESTED PROPS: 1 Block
Lock It Up
Moola Bandha is an energy lock at the base of your spine. When you learn how to engage, or 'lock up' this area of the body, the hips feel lighter, the lower abdomen fires, making inversions and arm-balances more accessible. When Moola Bandha is engaged during your entire practice, the asanas and the way you move into them feels lighter and more graceful. SUGGESTED PROPS: 2 Blocks
30 Minute Restorative
Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket
Quick Fix Flow
Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!
Yoga For Surfers and Everyone Else
This class is a great warm up for us and wannabe surfers, although its also a practice for anyone working on balance, twisting, hip opening, spine strengthening and shoulders.
Yoga Nidra and Loving Kindness Meditation
The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.
30 Minute Prenatal Yoga
This is a feel-good prenatal short sequence that strengthens and opens the whole body. We start with some dynamic movements to open the shoulders. Then we move into standing poses to strengthen and stretch the legs and hips. And we finish with a short meditation to connect with baby.
Inner Silence Meditation
Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.
Yoga Nidra & Chakra Meditation
Yoga Nidra means yogic sleep. Do this meditation when you need a pick-me-up! The first 20 minutes is a lying down guided meditation, which is equivalent to several hours of sleep. The last 5 minutes is a seated chakra meditation to awaken the energy centers along the spine.
Full Body Flow
This class targets the whole body. We heat up right away and then get into a warrior flow, with a bit of stretching at the end. At the end, rest in savasana if you have time 2-10 min extra.
Yoga For Surfers – Pre-Surf Sesh
This is the perfect way to warm and prep the body for surfing. Strengthening & stretching all the major muscles you use to paddle, pop up and shred, while increasing balance stamina, and your connection to your breath.
Wall Stretch and Inversions
Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap