Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Creating Balance
Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap
Calm in the Chaos | Yin
Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap
Find Your Balance
Bring balance into your life with this practice of balancing poses. From arm balances like crow and eka pada koundinyasana to standing balances like eagle and warrior III. This class is a great blend of flowing asanas as well as grounding postures to help bring more balance to your practice and your life.
Detox Flow!
Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.
Blood Moon Slow Flow
In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.
Ride the Heat Wave
Come to this solar practice anytime you feel energized and ready to sweat! We will work the core, move through sun salutations, and open the heart. Class culminates with deep backbend options and hip opening. Come ride the heat wave (mindfully, of course!) OPTIONAL PROPS: Strap for tight shoulders
Self-Love
Buddha says, "You yourself, as much as anybody in the entire universe, deserve your love and affection." Come tune into your self worth in this mindful, heart-opening flow. As we commit to strength and will-power through core strength, we then are able to feel a connection to our ego, our identity, and bring that into our hearts. OPTIONAL PROPS: Bolster, Strap or Towel if you have tight shoulders
Fearless Flow
Step out of your comfort zone and connect to your inner child in this energizing, yet mindful flow. Through proper warm-up and alignment cueing, come feel strong, supported, and fearless as you practice flying onto your arms! Class begins and ends with grounding and deep breaths to create a nice, balanced practice.
Hips and Arm Balances
This class will leave you feeling grounded and empowered. We start with moon salutations to warm up the entire body and then we weave core strengthening, arm balances and hip opening in to a standing, fun flow. We end with deep hip openers and a guided savasana.
Chakra Flow
This chakra flow will energize the body and create clarity in the mind. We will start with some dynamic seated exercises and continue warming the body up with classical sun salutations. To balance the chakras we will move through core work, arm balances, backbends, inversions and hip openers.
Detox Flow
This detox flow includes a sweaty warrior flow followed by deep twists. We will finish with some core work, backbends, hip openers and meditation.
Balancing Flow
This flow is intended to balance your body, mind and energy. We start with a standing flow which incorporates several balancing poses. We end with handstands, backbends, hip openers and alternate nostril breathing.