Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Earthy and Airy
As we move through a heat building sequence we will awaken the heart chakra: the bridge between our roots and our dreams. Strengthening the body and mind as we make space for our divine light and love that resides in the heart, opening us up to our true potential. OPTIONAL PROPS: 1 Block, Strap
Bust Stress
This sequence focuses on the areas where we tend to hold stress (shoulders, back, hips, thighs.) As you progress through this sequence the poses and pranayama (breathing techniques) will help your body and mind emerge refreshed! OPTIONAL PROPS: 1 Block, 1 Bolster, Strap
Core Power
In this class you will target your "power-house" muscles with a sequence of asanas developed to build core strength and a healing/detoxifying heat. When we have a strong core we can better support the whole body. Enhance your posture and improve the function of your digestive process. OPTIONAL PROPS: 1 Block, Strap
Flow of Abundance
In this class you will move through a series of asanas, opening yourself up to the flow of abundance in your life. At the same time, by being present through breath and movement you will create space to allow more blessings of love and light. OPTIONAL PROPS: 1 Block, Strap
Creating Balance
Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap
Calm in the Chaos | Yin
Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap
Find Your Balance
Bring balance into your life with this practice of balancing poses. From arm balances like crow and eka pada koundinyasana to standing balances like eagle and warrior III. This class is a great blend of flowing asanas as well as grounding postures to help bring more balance to your practice and your life.
Detox Flow!
Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.
Blood Moon Slow Flow
In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.
Ride the Heat Wave
Come to this solar practice anytime you feel energized and ready to sweat! We will work the core, move through sun salutations, and open the heart. Class culminates with deep backbend options and hip opening. Come ride the heat wave (mindfully, of course!) OPTIONAL PROPS: Strap for tight shoulders
Self-Love
Buddha says, "You yourself, as much as anybody in the entire universe, deserve your love and affection." Come tune into your self worth in this mindful, heart-opening flow. As we commit to strength and will-power through core strength, we then are able to feel a connection to our ego, our identity, and bring that into our hearts. OPTIONAL PROPS: Bolster, Strap or Towel if you have tight shoulders
Fearless Flow
Step out of your comfort zone and connect to your inner child in this energizing, yet mindful flow. Through proper warm-up and alignment cueing, come feel strong, supported, and fearless as you practice flying onto your arms! Class begins and ends with grounding and deep breaths to create a nice, balanced practice.