Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.
Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!