Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Staying Strong | Prenatal
This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks
Hip, Hip, Hooray!
This class will offer a variety of poses that open the inner and outer hip areas. As we create space in the hips, we free up blockages in the lower 3 chakras. OPTIONAL PROPS: 1 Block
Enhancing Fertility | Prenatal
This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.
Sun A & Sun B Flow
This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.
Open Happy Hips
Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel
Headstand Happy
We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!
Self Love: Embodying The Sunshine of The Spirit
In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.
Strong Balanced Flow
Enjoy a strong meditation flow balancing the body by accessing hips, hamstrings, shoulders, back and core strength.
Deep Connective Practice that Warms The Heart and The Body
Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.
Healing Handstand
In this class, we will energetically open shoulders, hamstrings and strengthen the core creating a healing heat in the body, building the trust in ourselves to float into handstands. SUGGESTED PROPS: 1 Block, 1 Strap
Change Equals Trust Minus Fear
This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.
Grow 2 Inches
This class is all about expansion! Sometimes life makes us small, sluggish, and closed off from who we are. Come to your practice to light up some length from the inside using stabilizing core work, from the outside using side-body lengthening poses and hamstring openers, and from the upside, flipping your world and perspective upside down with fun inversion options. Let's grow..inside and out! OPTIONAL PROPS: 1 Strap or Towel