Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Twists, Heart and Hips Flow
This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block
Be Present
There's so much strength to gain when we slow down! Let's bask in the strength of each asana as we build a strong flow to the rhythm of our healing breath. In this class, you'll have time to really explore and feel the muscles, the breath, building a solar energy that ignites your light, connecting to earth, grounding energy while we play with balancing asanas will leave us feeling strong, grounded, and at ease.
Flying Warrior
This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap
Feeling Strong in Body and Mind | Prenatal
Enjoy the perfect combination of stretching and strengthening in this prenatal flow. Focusing on strong legs and open hips, finishing with brief guided savasana. SUGGESTED PROPS: 2 Blocks, 1 Blanket
My Favorite Flow
My favorite flow - these are all of my favorite poses packed into this continuous flow. Plenty of options to take your practice to the next level or to just flow and chill.
Lower Body Strengthening Flow
This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.
Ardha Chandrasana and Warrior 3 Where to Gaze
Improve your half moon and warrior 3 poses with deeper focus on where to look.
Around The Mat and Into The Flow
Get out of your head and into the flow with this mandala namaskar. Sometimes we think too much and it inhibits opportunities for abundance. In this all around practice you will get out of your head and into the flow. Opening yourself up to the abundance thats out there.
Detox Asana
Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block
Hips & Heart
This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block
Handstand – Persistence Pays
Persistence pays off in this handstand flow. Learn some tips and techniques to take your practice to the next level and experience one of yogas most challenging, yet inspirational poses.
Open Shoulders, Strong Core
Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.