Style

Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.

10 Minutes

Chakra Affirmation Mediation

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

30 Minutes

30 Minute Destress

Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel

30 Minutes

On The Go: Open Hip Flow

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

10 Minutes

Lunar Salutations

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

5 Minutes

7 Minutes of Core

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

15 Minutes

Headache and Tension Relief

This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block

20 Minutes

Postnatal Yoga

This 20 minute practice focuses on repairing the strength of the pelvic-floor muscles as well as the toning of the abdominals with specific block work. Recommended 6-8 weeks post vaginal birth and 8-10 weeks post cesarean. SUGGESTED PROPS: 1 Block

5 Minutes

5 Minute Core

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

10 Minutes

Flowing Meditation

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

30 Minutes

Detox Your Socks Off

Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.

30 Minutes

Wall Yoga Flow for Hamstrings

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks

30 Minutes

Wall Class Building Strength

Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks