Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Prenatal Strengthening Flow
This prenatal class incorporates hip and shoulder opening, side bending and strengthening poses. Do this practice when you need an energy boost during any stage of your pregnancy.
Balancing The Kidneys | Yin
In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.
Lengthening The Spine
The spine is one of the most important physical elements in yoga postures. This continuous flow helps create an awareness in the spine at all times. It is a beautiful way to gently strengthen your core and to move safely through a vinyasa flow practice.
Increasing Range of Motion In The Hips
We can all use more hip-opening in our lives! This class not only stretches hips, but also delves into different ways to lift energy out of the hips to find greater range of motion. This is great for anyone who spends a lot of time sitting. After this practice you will feeling lighter on your feet and have a deeper understanding of hip rotations.
Neck & Shoulder Relief
Most of us spend our days driving, working at a computer or updating our status! Endless hours of sitting and focusing our energy downward can leave our shoulders and neck extremely tight. This class is designed to open up tight shoulders and release any tension you are carrying in your neck. This flow will leave your heart feeling light and your mind open!
Power Yoga Advanced
Tamal guides an advanced practice that will take your yoga to the next level. This class encompasses a heat building sequence with peak postures that will challenge all levels of practitioners.
Power Yoga Fundamentals
Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.
Challenging Power Yoga Basics
Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!
Handstand Flow
This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.
All Around Flow
In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.
1st + 2nd Chakras
Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.
Hamstrings, Hip Flexors + Hanumanasana
This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.