Style
Looking for a guided meditation? Need a sweaty vinyasa flow? Just beginning? How about a relaxing yin class? Choose a style that fits your mood, energy level or interest.
Chakra Affirmation Mediation
Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster
30 Minute Destress
Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel
On The Go: Open Hip Flow
We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.
Lunar Salutations
Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.
7 Minutes of Core
Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.
Headache and Tension Relief
This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block
Postnatal Yoga
This 20 minute practice focuses on repairing the strength of the pelvic-floor muscles as well as the toning of the abdominals with specific block work. Recommended 6-8 weeks post vaginal birth and 8-10 weeks post cesarean. SUGGESTED PROPS: 1 Block
5 Minute Core
This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.
Flowing Meditation
We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.
Detox Your Socks Off
Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.
Wall Yoga Flow for Hamstrings
Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks
Wall Class Building Strength
Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks