Quick Tips

Only have a few minutes? Try these tips and tricks to take your practice to the next level.

Quick Tips - Style
Focus - Dropdown
15 Minutes

Cobra or Updog?

Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.

20 Minutes

Handstand Breakdown

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

5 Minutes

7 Minutes of Core

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

5 Minutes

5 Minute Core

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

What is a Vinyasa?

You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Updog Vs Cobra

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Tips to Relieve Neck Tension

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

5 Minutes

Tips to Improve Your Hop

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!

5 Minutes

Taking Flight in Crow Pose

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.

5 Minutes

Stepping Forward from Down Dog

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

5 Minutes

Quick Abdominal Strengthener

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

5 Minutes

Proper Alignment for Down Dog

Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.