Quick Tips

Only have a few minutes? Try these tips and tricks to take your practice to the next level.

5 Minutes

Meditation Preparation

This is a quick guide through of your body, breath, and mind to guide you towards a place of stillness. The more you watch and practice this quick tip, the more you can guide yourself on your own, easily and deeply settling into the experience of meditation.

5 Minutes

Wrist Pain

Wrist pain is very common for yoga practitioners because we ask a lot of our arms to support us in vinyasa, arm balances, and hand stands. Here are a few simple things to think about when your palms are on on the ground to alleviate wrist pain and keep it from forming in the first place!

5 Minutes

Coming Into Headstand Safely

Headstand is a delicate pose to attempt because of the pressure on the neck. If we allow this pose to stem from our core, and we lift away from the earth, we avoid dumping into the neck and potentially damaging our spine and nerves. PLEASE watch this and learn how to come into headstand safely so that you can practice this beautiful pose for years to come!

10 Minutes

Chaturanga Breakdown

A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.

15 Minutes

Cobra or Updog?

Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.

20 Minutes

Handstand Breakdown

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

5 Minutes

7 Minutes of Core

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

5 Minutes

5 Minute Core

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

What is a Vinyasa?

You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Updog Vs Cobra

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Tips to Relieve Neck Tension

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

5 Minutes

Tips to Improve Your Hop

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!