Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Open and Explore
This class focuses on opening the shoulders and lengthening the hamstrings; in order to take flight, while exploring bird of paradise. Well balanced, full of heat, with a cool down that will strengthen the spine.
Transition with Stability into Bird of Paradise
This class opens our shoulders and hips with emphasis on balance in challenging postures.
Continuous Flow
This class is one of my favorite ways to practice, continuous flow. We will be working on linking our breath with our movement, finding sweat and also finding some strength. You will feel your body getting stronger and your mind getting clearer with the work we will do here. As always take breaks when you need to and have some flowing fun!
Balancing The Kidneys | Yin
In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.
Lengthening The Spine
The spine is one of the most important physical elements in yoga postures. This continuous flow helps create an awareness in the spine at all times. It is a beautiful way to gently strengthen your core and to move safely through a vinyasa flow practice.
Increasing Range of Motion In The Hips
We can all use more hip-opening in our lives! This class not only stretches hips, but also delves into different ways to lift energy out of the hips to find greater range of motion. This is great for anyone who spends a lot of time sitting. After this practice you will feeling lighter on your feet and have a deeper understanding of hip rotations.
Neck & Shoulder Relief
Most of us spend our days driving, working at a computer or updating our status! Endless hours of sitting and focusing our energy downward can leave our shoulders and neck extremely tight. This class is designed to open up tight shoulders and release any tension you are carrying in your neck. This flow will leave your heart feeling light and your mind open!
Power Yoga Advanced
Tamal guides an advanced practice that will take your yoga to the next level. This class encompasses a heat building sequence with peak postures that will challenge all levels of practitioners.
Power Yoga Fundamentals
This 60 minute vinyasa flow, power yoga class, focuses on fundamental yoga poses while also incorporating a powerful practice and intermediate yoga flow and deep savasana. Power yoga is sometimes used interchangeably with vinyasa yoga. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Enjoy this 60 minute class with world renowned instructor Tamal Dodge.
Challenging Power Yoga Basics
Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!
Handstand Flow
This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.
All Around Flow
In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.